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North South Blonde

A food and lifestyle blog

27 Cozy & Healthy Fall Recipes

August 21, 2025 Recipes, Thanksgiving

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Let’s get into all the cozy fall recipes you’ll want to make this autumn. From healthy pumpkin spice desserts to easy slow cooker dinners, it’s the coziest time of the year!

Summer BBQs, beach and lake days may be over, but now it’s time to get excited about cooking in the kitchen again. Fall is the best time for comforting, cozy, wholesome meals. That means it’s time to whip out the slow cooker for some classic chili or lasagna, grab some pumpkin spice seasoning, and get to cooking those hearty soups and stews again.

These recipes are crowd pleasers, so you’ll want to save this post for when planning your family’s Thanksgiving dinner.

Go ahead and grab a warm knit cardigan and get ready for easy and healthy fall recipes that are absolutely delicious. Whether for busy weeknight dinners or to satisfy those cravings—I’ve got you covered in this recipe roundup!

Fall Recipes Roundup

Don't feel like cooking? No problem. This Slow Cooker Split Pea Soup is wholesome, packed full of nutrients and fibre, and clean eating at it's finest. Slow cooker | Pressure Cooker | Crockpot | Green Split Pea Soup | Split Green Peas | Ketogenic | Keto soup | Vegan | Vegetarian | Baby Food | Food for Kids | Slow Cooker Recipes | Gluten-Free | Healthy | Clean Eating | Weight Loss | Lose Weight | Soup Diet | Dinner | Lunch | Main Course | Entree

1

Slow-Cooker Split Pea Soup

(High Fibre, Gluten-Free, Vegan)

Just one cup of this soup will fill you up and keep your belly warm! This easy to make hearty soup is very nutritious—full of vegetables, fibre, and a good dose of vitamins and minerals to boost your immune system.

Get the Split Pea Soup recipe.

Oatmeal Raisin Pumpkin Cookies (Toddler Friendly)

2

Oatmeal Raisin Pumpkin Cookies

(Gluten-Free)

These gluten-free cookies are a sweet treat, with warm hints of pumpkin spice and just the right texture from the oats and raisins. They are perfect for baking on a chilly day, adding to the kid’s lunches, or dipping into milk.

Get the Oatmeal Raisin Pumpkin Cookie recipe.

 

3

Sweet Potato and Kielbasa Skillet

(Gluten-Free, Paleo, Whole 30)

Breakfast could never be so warm and comforting as this. High in protein and antioxidants, this sweet potato and kielbasa skillet is full of flavour and easy to cook up. With added spinach and a perfectly fried egg to top, you’re in heaven.

Get the Sweet Potato Kielbasa Skillet recipe.

 

Super Easy Slow Cooker Apple Cider (Gluten-Free, Vegan, Paleo)

4

Slow-Cooker Apple Cider

(Gluten-Free, Vegan, Paleo)

A classic fall drink to enjoy in your favourite mug. With warm spices and flavours like cinnamon and nutmeg, you can easily use freshly harvested apples from the farm (one of our favourite fall traditions is apple picking!) This is a festive treat to enjoy with family and friends, on Thanksgiving, or sitting by the fire.

Get the Slow-Cooker Apple Cider recipe.

This Easy Salted Roasted Pumpkin Seeds recipe is a delicious and healthy snack after carving pumpkins! A fall and Thanksgiving family tradition you'll want to make year after year with the family!

5

Salted Roasted Pumpkin Seeds

(GF, Low Carb, Keto, Paleo, Whole 30, Vegan)

An easy and delicious healthy snack that uses up pumpkin seeds while pumpkin carving time! It’s really so easy to wash, season, and bake them in the oven. Not to mention, they offer a ton of health benefits like providing vitamins and minerals, protein, and cleanse the gut with their high fibre prebiotic power.

Get the Salted Pumpkin Seeds recipe.

No need to eat out when you can make homemade spinach dip, from scratch! Easy, creamy, cheesy, and delicious. A recipe that's sure to please. Slow Cooker Spinach and Artichoke Dip | Keto Snacks | Gluten-free | Easy Recipes | Low Calories | Healthy Snacks | Keto foods | Kids Snacks | Kid-Friendly | Crock Pot | Low Carb | Keto | Ketogenic | Fat Loss | Weight Loss | Healthy Dips | Game Night | Date Night |

6

Slow-Cooker Spinach & Artichoke Dip

(Gluten-Free, Low Carb, Keto)

Dips, especially made in the slow cooker, are always super comforting and make for a great appetizer. Cozy up and share it with friends, or have a bowl on game night in comfy fall sweats. This crowd pleaser is enjoyed either with pita bread or fresh veggies for a low carb option.

Get the Slow-Cooker Spinach Dip recipe.

This super simple keto pumpkin cheesecake recipe involves only 5 ingredients, no baking required, and all of your favourite flavours of fall while being low carb! A sugar free, scrumptious fall dessert!

7

Pumpkin Cheesecake

(Gluten-Free, Low Carb, Keto, Sugar Free)

Super simple and easy to make, this no-bake pumpkin cheesecake is for pumpkin spice and cheesecake lovers. All you have to do is layer and refrigerate! The most scrumptious fall and Thanksgiving dessert.

Get the Keto Pumpkin Cheesecake recipe.Cinnamon Banana Bread (Gluten-Free, Paleo)

8

Cinnamon Banana Bread

(Gluten-Free, Paleo)

More cinnamon goodness because it tastes amazing and also maintains blood sugar levels. This banana bread is warm, moist, incredibly soft and delicious. Naturally sweet with bananas and maple syrup, pack a slice for lunch or enjoy heated up alongside your morning cup of joe.

Get the Cinnamon Banana Bread recipe.

9

Quinoa Chili

(Gluten-Free, Vegan)

Chili, to me, is such a classic fall staple. This spin on traditional chili replaces beef with quinoa —making it lower in calories, cholesterol, and fat. Unless you have grass-fed beef on hand, this is a great nutritious option.

Get the Quinoa Chili recipe.This absolutely scrumptious pumpkin mousse is high protein and keto friendly. Pumpkin spice, light, fluffy, creamy and irresistible! Healthy Snack | Healthy Dessert | Pumpkin Spiced | Whipped Dessert | Keto Dessert | Keto Snack | Ketogenic | Easy Recipe | Pumpkin Dessert | Gluten-Free | Low Carb | Sugar Free | No Sugar | Pumpkin Cheesecake | Fall Recipe |

10

High Protein Pumpkin Mousse

(Gluten-Free, Keto, Low Carb)

Pumpkin spice, light, fluffy, creamy and irresistible! This fall dessert is easy and healthy, takes only 10 minutes to make and 6 ingredients involved. The secret is a scoop of vanilla protein power to fuel your body and keep you full and satisfied.

Get the High Protein Pumpkin Mousse recipe.

The best parmesan crusted wedges with seasoned roasted potatoes, freshly cut to perfection for the perfect dinner side dish or snack. Gluten-Free | Potato Side Dishes | Fresh Cut Fries | Potato Wedges | Rosemary | Seasoned Potatoes | Homemade Wedges | Baked Potato Wedges | Crispy Potatoes | Comfort Food | Potato Recipe | Appetizer |

11

Crispy Parmesan Potato Wedges

(Oven-Baked, Gluten-Free)

Talk about deliciously seasoned potatoes, freshly cut and baked to perfection. Savour the crunch with every bite and make these as a side dish or with a dip of choice. A Thanksgiving favourite, simply serve with roasted turkey or chicken.

Get the Parmesan Potato Wedges recipe.

Gluten-free Pumpkin Cupcakes

12

Pumpkin Cupcakes

(Gluten-Free)

These pumpkin spice cupcakes will give you a wonderful, rich aroma of cinnamon and nutmeg throughout your home. Fun to make with the kids, moist and the perfect sweet treat—they’ll really give you that cozy feeling inside.

Get the Pumpkin Cupcakes recipe.

The perfect Thanksgiving dinner made with a whole turkey cooked to juicy goodness and low carb stuffing! Christmas | Thanksgiving | Gluten-free | Holiday Recipes | Keto | Low Carb | Atkins | Oven Baked | Roasted | Cooked Turkey | Whole Turkey | Turkey Dinner | Stuffed Turkey | Keto Stuffing | Holiday Dinner | Homemade | Easy | 

13

Whole Oven Roasted Turkey

(Gluten-Free, Keto, Low Carb)

There’s nothing like a tasty oven roasted turkey, baked to perfection for Thanksgiving dinner. This fall classic has all the right seasonings, including homemade low carb stuffing and the most delicious juices for a gravy.

Get the Whole Oven Roasted Turkey recipe.

This Bone Broth Recipe has a plethora of health benefits. It accelerates weight loss, digestion, gut healing, detox, collagen production, anti-aging and much more. Liquid Gold | Superfood | Cleanse | Gut Health | Digestion | Detox | Reduce Wrinkles | Natural Botox | Skin Health | Hair Skin Nails | Liver Detox | Mental Clarity | Brain Health | Chicken Bone Broth | Crockpot Method | Slow Cooker | Stovetop | Stove Top | Immunity | Metabolism | Sleep

14

Bone Broth

(Gluten-Free, Keto, Low Carb, Paleo, Whole 30)

After the turkey, save all of the bones to make this liquid gold. Full of collagen and nutrients for gut, skin, and full body health. It’s known for its anti-aging and immune boosting benefits. Use as a soup base, or sip it in a mug.

Get the Bone Broth recipe.

Oatmeal Blueberry Breakfast Cake (Healthy, Gluten-free)

 

15

Oatmeal Blueberry Breakfast Cake

(Gluten-Free)

If you’re on the go and need a wholesome breakfast that will fill you up and energize you—this is it. Enjoy the melt-in-your-mouth warm, crisp oats with an explosion of blueberries. It will feel like dessert for breakfast and you will reap the benefits.

Get the Oatmeal Blueberry Breakfast Cake recipe.

Slow Cooker Sweet Potato and Chicken Stew (Gluten-Free, Paleo)

16

Slow-Cooker Sweet Potato Chicken Stew

(Gluten-Free, Keto, Paleo, Whole 30)

Set it in the slow cooker and done, this wholesome hearty stew is the most delicious bowl of goodness on a fall day. After a long day at work or school day, the whole family will chow down on this protein and veggie-packed dinner.

Get the Slow-Cooker Sweet Potato Chicken Stew recipe.

Healthy Pumpkin Pancakes (Vegan, GF, Grain Free, Paleo)

17

Pumpkin Pancakes

(Gluten-Free, Low Carb, Keto, Paleo)

Set it in the slow cooker and done, this wholesome hearty stew is the most delicious bowl of goodness on a fall day. After a long day at work or school day, the whole family will chow down on this protein and veggie-packed dinner.

Get the Healthy Pumpkin Pancakes recipe.

Baked Oatmeal Apple Crisp is a one pan dish - simply mix ingredients, bake, and serve as a dessert or a healthy, wholesome morning breakfast. Gluten-free, vegan and refined sugar free!

18

Oatmeal Apple Crisp

(Oven-Baked, Gluten-Free, Vegan, Refined Sugar Free)

With granny smith apples and cinnamon and nutmeg, you’ll crave this dessert with all the warm feelings it brings to the table. It’s naturally sweetened with apple sauce and maple syrup, all you have to do is heat up a plate and top with a scoop of vanilla yogurt or ice cream.

Get the Baked Oatmeal Apple Crisp recipe.

Fat Burning Cabbage Soup (GF, Keto, Paleo, Whole 30, and Vegan)

19

Cabbage Soup

(Fat Burning, GF, Low Carb, Keto, Paleo, Whole 30)

A go-to soup to have as a family on colder days, this cabbage soup is naturally low in carbs and has tons of nutrients. Make ahead in batches, boost your immune system when flu season hits, all while helping to manage weight. Cozy and comforting.

Get the Cabbage Soup recipe.

Flourless chocolate chip banana bread is an easy dessert recipe that's gluten-free and refined sugar free! Only a few simple ingredients.

20

Chocolate Chip Banana Bread

(Flourless, Gluten-Free, Refined Sugar Free)

A classic comfort food that’s perfect with a warm drink on a fall day. This banana bread is full of melty chocolatey goodness, oven baked to perfection, and extra soft and moist on the inside.

Get the Chocolate Chips Banana Bread recipe.These keto pumpkin snickerdoodles are soft and chewy pumpkin spice cookies! A healthy snack or fall dessert that's gluten-free and low carb. Soft Baked Cookies | Snickerdoodle Cookies | Sugar Free | Grain Free | Ketogenic | Pumpkin Puree | White Chocolate Chips | Fall Recipe | Fall Dessert | Healthy Snacks | Pumpkin Pie Spice | Thanksgiving |

21

White Chocolate Pumpkin Snickerdoodles

(Gluten-Free, Low Carb, Keto)

There won’t be any left of these soft and chewy pumpkin spice cookies! The recipe calls for sugar free chocolate chips, sweetener and almond flour, so they’ll be keto and low carb friendly, and oh so irresistible.

Get the White Chocolate Pumpkin Snickerdoodle recipe.

Your favourite hearty Italian dinner, without the starchy pasta. This keto lasagna is packed full of nutrients, aiding in weight management and weight loss. Low Carb | Gluten-Free | Ketogenic | Easy Keto Dinners | Keto Lasagna | Keto Pasta | Zucchini Lasagna | Meat Sauce | Tomato Sauce | Sugar Free | Wheat Free | Healthy Dinner Recipe | Fat Burn | Hearty | Family Recipe | Slow Cooker | Crock Pot | Veggie Lasagna |

22

Slow-Cooker Zucchini Lasagna

(Gluten-Free, Low Carb, Keto)

Back to basics with this wholesome and healthy family-friendly dinner recipe making weeknights breeze. Set the layers with fresh produce in the morning in the slow cooker, and the lasagna will be ready by evening or after hockey practice. Perfectly hearty sauce and no pasta needed.

Get the Slow-Cooker Zucchini Lasagna recipe.

Sweet Potato Breakfast Hash (Gluten-Free, Paleo, Whole 30)

23

Sweet Potato Breakfast Hash

(Gluten-Free, Paleo, Whole 30)

The breakfast for champions. Easy to make and loaded with protein, fibre, and necessary vitamins to kick start your day. Enjoy the fall flavours of sweet potatoes—sweet, savoury, and oh so scrumptious on those crisp fall mornings.

Get the Sweet Potato Breakfast Hash recipe.

This pumpkin pie cake is just like the real thing, except homemade, healthy, and refined sugar free. The most scrumptious low carb and keto dessert for fall and Thanksgiving. Pumpkin Spice | Fall Recipes | Fall Desserts | Pumpkin Pie Dessert | Sugar Free | Gluten-Free | Autumn | Halloween | Thanksgiving | Pumpkin Cake | Snack | Healthy | Weight Loss | Ketogenic | Keto Pumpkin Recipe | Low Carbs | Crustless Pie |

24

Pumpkin Pie Cake With Cream Cheese Frosting

(Gluten-Free, Low Carb, Keto)

Pumpkin spice and everything nice. This keto pumpkin pie cake is just like the real thing, except healthy and refined sugar free. The most scrumptious low carb and gluten-free dessert for fall and Thanksgiving. There really isn’t anything quite as comforting as this.

Get the Pumpkin Pie Cake recipe.

 

25

Vegetable and Navy Bean Soup

(Gluten-Free)

The most nutritious soup to feed the entire family, you’ll want to make batches of this to warm up in a pot as needed. Full of healthy goodness for a strong immune system, with the high fibre benefits of better digestion from from the navy beans.

Get the Vegetable and Navy Bean Soup recipe.

Healthy Pumpkin Spice Smoothie (Gluten-Free, Vegan, Paleo)

26

Healthy Pumpkin Spice Smoothie

(Gluten-Free, Vegan, Paleo)

Nothing beats a pumpkin spice smoothie—easy and nutritious, and made in the blender. This smoothie is thick and creamy with a touch of warm spices. It involves only a few delicious ingredients to fuel your day in the coziest, most delightful way.

Get the Healthy Pumpkin Spice Smoothie recipe.

Blueberry Banana Cinnamon Pancakes (Vegan, Paleo, Gluten-Free)

27

Blueberry Banana Cinnamon Pancakes

(Gluten-Free, Vegan, Paleo, Low Carb, Keto)

Maybe the best for last—these pancakes are packed full of antioxidants and warm cinnamon flavouring that’s perfect for fall days. Drizzle on a spoonful of butter or some pure maple syrup, and extra wild Canadian blueberries from the field.

Get the Blueberry Banana Cinnamon Pancakes recipe.

 

Made any of these recipes? Be sure to tag me on Instagram @northsouthblonde as I’d love to see how your dishes turn out!

 

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Cozy & Healthy Fall Recipes

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Michelle is a Canadian food and lifestyle blogger, writer and creator sharing easy and healthy recipes, all things home, motherhood, style, wellness, and more. With a little humour thrown in. Welcome!

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