• RECIPES
    • – RECIPE INDEX –
    • APPETIZERS
    • BABY & TODDLER FOOD
    • BREAKFAST
    • DINNER
    • DRINKS
    • HOLIDAY FAVOURITES
      • THANKSGIVING
      • HALLOWEEN
      • CHRISTMAS
      • EASTER
      • GAME DAY
      • CANADA DAY
      • VALENTINE’S DAY
    • SNACKS
    • SWEETS, TREATS, & DESSERTS
  • MOTHERHOOD
  • LIFESTYLE
    • STYLE
    • TRAVEL
    • WELLNESS
  • HOME + DECOR
  • BLOGGING RESOURCES
    • HOW TO START A PROFITABLE BLOG
    • MAKE MONEY FROM HOME
    • TOOLS & RESOURCES FOR BLOGGERS & ENTREPRENEURS
  • SHOP
    • 7-DAY KETO MEAL PLAN
    • SHOP MY LTK
    • MY AMAZON STOREFRONT
    • GIFT GUIDES
    • LIGHTROOM PRESETS
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

North South Blonde

A food and lifestyle blog

Blueberry Banana Cinnamon Pancakes (Vegan, Gluten-Free, Paleo)

November 26, 2016 Baby & Toddler Food, Breakfast & Brunch, Christmas, Easter, Gluten-free, Keto, Paleo & Whole 30, Recipes, Thanksgiving, Valentine's Day, Vegetarian & Vegan

116970 shares
  • Share
  • Tweet
Jump to Recipe

In these blueberry banana cinnamon pancakes, there’s no dairy, sugar, or gluten — just delicious and fluffy pancakes. Talk about low calories. Healthy never tasted so good!

Blueberry Banana Cinnamon Pancakes (Vegan, Gluten-Free, Paleo)

Healthy Blueberry Banana Cinnamon Pancakes

Let’s just say that I was never a morning person until I had kids. Seriously, if it were’t for them, I would be sleeping in right now, as we speak.

So, in order for me to really enjoy my mornings, besides sipping on a cold cup of coffee, I’ll mix up a batch of homemade pancakes for my daughters. It makes them happy and gives me purpose (while I sip on my oatmeal breakfast smoothie at the same time).

Or, you can enjoy these pancakes with your family, because you’ll know that they are made with wholesome, nutritious ingredients that are refined sugar free. No mom shame in that.

Just a heads up, this is a pancake recipe made from scratch, meaning no boxed mixture used. I control every ingredient going into these pancakes, therefore I know what’s healthy and what’s not when feeding my family.

The bottom line is I’ll wake up extra early for this recipe any day. Healthy never tasted so good.

Blueberry Banana Cinnamon Pancakes (Vegan, Paleo, Gluten-Free)

Gluten-Free, Vegan, and Paleo Ingredients

Maybe you do have blueberries, bananas, baking powder, brown rice flour, almond milk, cinnamon, flaxseed, and salt sitting around in your kitchen. And if you don’t, experiment!

Pancakes are so fun to whip together with whatever you’ve got!

Let the kids mix up the ingredients in a large bowl (or just do it yourself if you need to be out the door quickly).

More Toddler Food Recipes You’ll Love:
  • No-Bake Chocolate Peanut Butter Balls
  • Berry Chia Seed Popsicles
  • How to Make Oatmeal Not Boring
  • A Free Guid to Feeding a Picky Eater

This is a delicious and healthy breakfast recipe for the upcoming holiday season. Whether you have guests over or you just want to indulge, mix these bad boys up and fry them without the guilt.

Top with light whipped cream, yogurt, pure maple syrup, a sprinkle of icing sugar, or more cinnamon. I love how fluffy these turn out!

Blueberry Banana Cinnamon Pancakes (Vegan, Paleo, Gluten-Free)

Vegan Flaxseed Egg Replacement

Flaxseeds have many essential nutrients including omega-3 fats, protein, and dietary fibre. They help with lowering blood pressure, cholesterol, and aid in digestion. And also a great source of antioxidants to help fight against aging and keep your immune system working in tip top shape. Sign me up!

For vegans, use a tablespoon of ground flaxseed and 3 tablespoons of water to replace one egg.

Blueberry Banana Cinnamon Pancakes (Vegan, Paleo, Gluten-Free)

Blueberry Banana Cinnamon Pancakes (Vegan, Paleo, Gluten-Free)

Tips for Perfect Pancakes Every Time

Consistency is key. Depending which gluten-free flour you are using, you may have to thicken your batter by adding more flour. You don’t want an over-watery consistency. 

I used frozen blueberries for this recipe, because hey, it’s more convenient for this momma over here. However, using fresh blueberries will help them from adding wetness to the batter. 

Be sure to coat your pan with butter, or coconut oil (if vegan) and heat to medium high before pouring the batter into the pan. Take a peak under the pancake by lifting it slightly with a spatula to see if it has browned before flipping.

The thicker the pancake that was poured, the longer it will take to cook through. 

Blueberry Banana Cinnamon Pancakes (Vegan, Paleo, Gluten-Free)

Shop What You’ll Need:

    

  

Blueberry Banana Cinnamon Pancakes (Vegan, Paleo, Gluten-Free)
Print Pin
2.89 from 54 votes

Blueberry Banana Cinnamon Pancakes (Vegan, Gluten-Free, Paleo)

Course Breakfast / Brunch
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 20 minutes minutes
Servings 6
Calories 153kcal

Ingredients

  • 1 cup blueberries
  • 1 large ripe banana
  • ¾ cup almond milk unsweetened vanilla
  • 1 cup almond flour if using another gluten-free flour, you may need to add more almond milk
  • ½ teaspoons baking powder
  • 1 egg OR flax egg 1 tbsp ground flaxseed with 3 tbsp water
  • 1 teaspoon cinnamon organic
  • pinch salt

Instructions

  • Mix all of the ingredients in a large mixing bowl.
  • Heat a non-stick frying pan with a tsp of coconut oil or cooking spray, on medium-high heat. Once the pan is hot, pour in the batter to form whichever size of pancake you'd like - large or small for the littles. Cook for a few minutes on each side until golden brown in colour. Make sure heat isn't set high so pancakes don't burn. Use a spatula to check doneness underneath. Remove and serve and repeat for remainder of batter.
  • Top with more blueberries, cinnamon, and pure maple syrup (or sugar free maple syrup). Enjoy!

Notes

1 Serving = Approximately 10 Net Carbs

Nutrition

Calories: 153kcal | Carbohydrates: 13g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 52mg | Potassium: 133mg | Fiber: 3g | Sugar: 6g | Vitamin A: 66IU | Vitamin C: 4mg | Calcium: 99mg | Iron: 1mg
Follow AlongFollow @northsouthblonde on Pinterest for more healthy recipes!
Did you make this recipe?Tag @northsouthblonde on Instagram and hashtag #northsouthblonde!

Keep on Reading

116970 shares
  • Share
  • Tweet
SHARE
« The Top 20 Toys to Get Your Toddler This Christmas
Affordable Rustic Christmas Decor from Amazon »

YOU MIGHT ALSO LIKE

  • A healthy stuffing recipe that's scrumptious and flavourful and festive for the holidays -- a classic side dish for Thanksgiving or Christmas. Serve alongside turkey dinner. Easy recipes | Gluten-free bread | Homemade Stuffing | Christmas Recipe | Side Dish | Christmas Sides | Holiday Party | Gluten-Free Recipes | Holiday Dinner | Thanksgiving RecipeGluten-Free Cranberry Stuffing Recipe
  • Stuffed portobello mushrooms oven baked with spinach and ricotta. A high protein dinner recipe that's easy, healthy, gf, low carb, keto. Ricotta Cheese Recipes | High Protein Recipes | Stuffed MushroomsSpinach and Ricotta Stuffed Portobello Mushrooms (GF, Low Carb, Keto)
  • These low carb and keto chocolate peanut butter cups are sugar free and better for you. Skip the Reece's cups for this healthy dessert recipe. Fat Bombs | Keto Desserts | Low Carb Snacks | Sugar Free Chocolate | Reece's Peanut Butter Cups | Healthy Dessert RecipeChocolate Peanut Butter Cups (Gluten-Free, Low Carb, Keto)
  • This homemade hot chocolate is deliciously decadent and creamy, using dairy free, sugar free ingredients to help with your weight loss goals. A holiday recipe the whole family will love and perfect for Christmas! Drinks | Drink Recipe | Dessert | Sugar Free | Dairy Free | Vegan | Keto | Ketogenic | Gluten-Free | Whole 30 | Paleo | Healthy | Christmas Recipe | Hot Cocoa | Chocolate | Crock Pot |Healthy Slow Cooker Hot Chocolate (GF, Keto, Vegan, Paleo, Whole 30)

Comments

  1. Amy says

    December 23, 2016 at 2:34 pm

    I am wanting to try these for Christmas morning but only have white rice flour. Would that change them way to much? I am new to gluten free so am figuring out all the flour subs.

    • northsouthblonde says

      December 23, 2016 at 2:39 pm

      Hi Amy! You may use white rice flour for this recipe. I used brown rice flour because it’s higher in fibre. Let me know how it turns out!! xo

      • Amy says

        December 23, 2016 at 2:48 pm

        Thanks, will do!

2.89 from 54 votes (54 ratings without comment)


Michelle is a Canadian food and lifestyle blogger, writer and creator sharing easy and healthy recipes, all things home, motherhood, style, wellness, and more. With a little humour thrown in. Welcome!

SHOP THE FEED

RECIPE E-BOOK
Happy 4th Birthday to our sweet bumblebee! 🤍🥹 You are our beautiful ray of sunshine. So smart, kind, funny, and adventurous. I’m so prould of the little lady you are becoming! You are so deeply loved my angel, may all of your dreams and wishes come true! 🎂🎉

#4thbirthday #thisis4 #4yearsold #birthdaygirl #raisinggirls #junebaby #junebirthday #girlmom
Patio is officially open!! ☀️ Linking our lit Patio is officially open!! ☀️

Linking our little outdoor setup over on my LTK! Comment SHOP below to get the link via DM. This boho umbrella is a must buy and goes with everything 🤍 

https://liketk.it/5eROx

#deckliving #backyard #patio #outdoorfurniture #outdoorlivingspace #Canadianmom #Canadianliving #Ontariomom
Fresh and flavourful, straight from Italia (kiddin Fresh and flavourful, straight from Italia (kidding), but how can you resist this staple of an appetizer for patio season?! ☀️

Bruschetta Recipe 👇🏼 

1/4 cup extra virgin olive oil
4 cloves minced garlic (I use @greatnorthern.garlic)
7-8 Roma tomatoes 🍅 
1 tbsp balsamic vinegar
1/4 cup fresh basil 🌿 
Salt & pepper to taste
Half a loaf of artisan bread, sourdough, or baguette (or low carb/gf bread or tortillas)
Balsamic glaze for drizzling

1. Finely chop ingredients and add to a bowl to mix together well.
2. Broil to toast sliced bread on a lined baking sheet on high for 1 minute per side, keeping a close eye.
3. Top the toasted bread with the mixture, drizzle on balsamic glaze and enjoy xo 

#recipereel #bruschetta #appetizer #patioseason #recipeshare
The loves of my life, my 3 beautiful girls! They a The loves of my life, my 3 beautiful girls! They are my purpose, my heart and soul, the joy of my whole life 🤍 My heaven on earth. I love you more than you will ever know.

Happy Mother’s Day to all 🌷 

#mothersday #motherhood #motherslove #momof3girls
Which look from the @deuxpardeuxkids spring collec Which look from the @deuxpardeuxkids spring collection is your fave?!🌷☀️

Spring & summer styles that are so easy to mix and match 💕 
Use code SS25-northsouthblonde15 for a discount valid until June 30th!

Everything Gemma is wearing is linked on my LTK, be sure to follow me on there! https://liketk.it/5daYe

#Ad #DeuxParDeux #girlsfashion #canadianfashion #canadianfashionbloggger #canadianstyle #tryonhaul
Every day I’m amazed by my kids’ drive and det Every day I’m amazed by my kids’ drive and determination. It makes me so proud, and I’m so lucky to watch them, through wins and losses, failures and successes. Doing what they love, and being there every step of the way 💗

#sportsmom #hockeymom #ontariomom #canadianmom #mommydaughter
A sweet surprise to unbox and make your own! ✨ T A sweet surprise to unbox and make your own! ✨ These @lolsurprise fairies are a cute and fun activity that’s easy to follow for all ages, just add water! 💖 

Follow me on the @shop.ltk app for the link to shop!
https://liketk.it/5c56c

#lolsurprise #lolsurprisedoll #girlthings #activitiesforkids #girlmom
@NORTHSOUTHBLONDE

COPYRIGHT © 2024 · NORTH SOUTH BLONDE ·
ABOUT | PRIVACY POLICY | DISCLOSURE POLICY | CONTACT

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.