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North South Blonde

A food and lifestyle blog

Healthy Oh Henry chocolate bars with added collagen & protein are a dream come true. No bake, gluten-free, dairy-free and keto friendly. peanut butter lover | chocolate lovers | desserts | healthy dessert | healthy treats | gluten-free | sugar free | dairy free chocolate | vegan | high protein | supplements | keto supplement | no bake dessert | no bake chocolate bars | 

Collagen & Protein Oh Henry Chocolate Bars (Keto, Healthy, GF, DF)

These quick and easy Portobello Mushroom Pizzas are done in 10 minutes in the oven, baked to perfection. Gluten-free, low carb and keto friendly. Keto Dinners | Quick and Easy | Keto Dinner | Keto Pizza | Portobella | Portobello Mushroom Caps | GF Pizza | Ketogenic Diet | Keto Recipe | Weight Loss |

10-Minute Portobello Mushroom Pizzas (Gluten-Free, Keto, Low Carb)

Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30)

Keto Shake ‘N Bake Chicken (GF, Low Carb, Paleo, Whole 30)

Keto oven-roasted garlic butter mushrooms are a mouthwatering side dish that's easy to prepare and always so delicious! They are healthy, low carb, gluten-free, paleo, and whole 30 friendly. Whole Mushrooms | Mushroom Side Dish | Crimini Mushrooms | Cremini Mushrooms | Roasted Mushrooms | Sides | Dinner | Garlic Butter Sauce | Garlic Mushrooms | Rich | Decadent | Easy Recipe |

Keto Roasted Garlic Butter Mushrooms (GF, Low Carb, Paleo, Whole 30)

This Easy Salted Roasted Pumpkin Seeds recipe is a delicious and healthy snack after carving pumpkins! A fall and Thanksgiving family tradition you'll want to make year after year with the family!

Easy Salted Roasted Pumpkin Seeds (GF, Keto, Paleo, Whole 30, Vegan)

This super simple keto pumpkin cheesecake recipe involves only 5 ingredients, no baking required, and all of your favourite flavours of fall while being low carb! A sugar free, scrumptious fall dessert!

Super Simple Keto Pumpkin Cheesecake (Gluten-Free, Sugar Free)

A delicious and healthy way to boost your milk supply in a hurry. For richer, nutrient-dense breast milk when breastfeeding. women's health | boost milk supply | milk flow | breastmilk | debittered brewer's yeast | flaxseed | oatmeal | gluten-free | lactation recipes | lactation banana bread | gluten-free | healthy | postnatal | postpartum | pumping | breastfeeding supplements | breastfeeding tips | Increase Milk Supply | Motherhood | Nursing

Lactation Oatmeal Flax Banana Bread (Gluten-Free)

The ultimate treat for lunch or dinner this grilling season. A juicy and delicious stuffed burger recipe that's bursting with flavour! Homemade Burgers | Cheeseburger Recipe | Burger Recipes | Stuffed Burgers | Bacon Burgers | Cheesy | jalapenos | jalapeno and cheese | grilled | bbq recipes | grilling | bbq dinner | bbq lunch | Spicy Burgers

Jalapeño and Cheddar Stuffed Bacon Cheeseburgers

This pumpkin pie cake is just like the real thing, except homemade, healthy, and refined sugar free. The most scrumptious low carb and keto dessert for fall and Thanksgiving. Pumpkin Spice | Fall Recipes | Fall Desserts | Pumpkin Pie Dessert | Sugar Free | Gluten-Free | Autumn | Halloween | Thanksgiving | Pumpkin Cake | Snack | Healthy | Weight Loss | Ketogenic | Keto Pumpkin Recipe | Low Carbs | Crustless Pie |

Low Carb Keto Pumpkin Pie Cake With Cream Cheese Frosting

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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We try to eat salmon at least once a week to get t We try to eat salmon at least once a week to get the benefits of this superfood—like the omega 3 fatty acids that help with overall brain health and function including focus, attention, mood and more. It’s also amazing for the skin, combating stress and anti-aging. 

Like & Follow for more delicious, healthy & brain fuelling recipes! ✨🫶🏼

Find the full recipe over on northsouthblonde.com by searching “SALMON”.

How often do you eat salmon!?

#salmon #seafood #brainfood #brainhealth #easyandhealthy #superfood
I mean… it’s me… hi… I’m all about that I mean… it’s me… hi… I’m all about that life 😍 

#lovebeingamom #momlifeisthebest #mom #aboutthatlife #toddlermom #toddlermomlife #girlmom #funnymom #momhumor
#Ad Time to set some major goals for the year! And #Ad Time to set some major goals for the year! And sufficient protein always helps to get me there. It powers my workouts and mom duties and keeps me full so I can continue healthy eating habits. ✅✅✅

You GOTTA Try This! @builtbar protein bars have the right amount of macros and the Brownie Batter Puff is my favourite flavour. Have you tried a BUILT Bar? It's like a candy chocolate bar in a protein bar. 😍 The flavours are seriously AMAZING! And they have tons of gluten-free options.

The first 1000 people to sign up (link in my bio) will receive 3 FREE BARS! 

#youGOTTAtrythis #BUILTbar #BUILTProtein #BUILT #proteinbars #protein #macros #fitnessinspo #fitspo #fitmom #fitmomlife
Raising 3 kids be like 🤯 #mentalfocus #mombrai Raising 3 kids be like 🤯

#mentalfocus #mombrain #momof3 #momlife #funnymom #humour #sahm #toddlermom #girlmom
My second baby turned 8 and I can’t believe how My second baby turned 8 and I can’t believe how fast time flies. Just yesterday she was running around like Gemma is now, yet she is still so full of life. 💗✨ She is such a great big sister and is always seeing the fun in things, even during all of the chaos. We celebrated with a little getaway for her and her friends right in the middle of January and it was much needed and oh so wonderful to celebrate our sweet Ava, beautiful inside and out 💗

#thisis8 #8yearsold #birthdayparty #waterslide #waterpark #indoorwaterpark #birthdaygirl
Anyone else have animals for children? 😜 cleani Anyone else have animals for children? 😜 cleaning is daily for me but I make it enjoyable when I use @ecokindcleaning #ad with their multi-surface, glass and bathroom cleaner.

Their refillable bottles can be used over and over again. Simply fill with water and add in their designated tablets. It’s an actual game changer and replaces millions of plastic bottles so you can feel good about making the switch. 

Use my code NORTH10 for a discount!

#ecokindcleaning #ecokindpartner #ecofriendlyliving #cleaningtips #momof3 #cleanwithme
This Whole Chicken Slow Cooker Dinner is so easy f This Whole Chicken Slow Cooker Dinner is so easy for busy moms on the go. (Recipe below) Follow @northsouthblonde for more easy healthy recipes!

1- 3 lb chicken
1 onion
2 carrots
3 celery stalks
4 yellow potatoes
4 cloves garlic
1 tbsp olive oil
1/4 cup water (not necessary, unless you want extra juices at the end)
1/4 cup u salted grass fed butter (I use @thornloecheese)
2 tbsp Italian seasoning (oregano, thyme, parsley, sage)
1 tbsp paprika 
1 tbsp garlic powder
Salt & pepper (generous amount)

1. Wash and chop veggies, potatoes and garlic. Place in the bottom of a 6-8 qt slow cooker with olive oil.
2. Remove giblets from whole chicken, rinse, pat dry, and place in slow cooker.
3. Melt butter in a glass and whisk in the seasonings. Spread evenly on top of chicken, in cavity and under skin.
4. Cook on low 8-10 hours or on high 6-8 hours. Enjoy!

*Use broth for a stew later or simmer with the bones in to make a collagen packed bone broth. Search “bone broth” at northsouthblonde.com
*Make this recipe low carb/keto by omitting the potatoes, swap for broccoli, zucchini, etc 

I used an @instantpotofficial 8 qt duo crisp slow cooker (exact one linked on my @shop.ltk follow me on the app!)

#crockpot #slowcooker #slowcookerrecipes #wholechicken #chickendinner #easyrecipes #healthyrecipes #reelfood #recipereel #keto
@NORTHSOUTHBLONDE

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