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North South Blonde

A food and lifestyle blog

Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free)

Low Carb Eggplant Pizzas (Easy, Keto & Gluten-Free)

Slow Cooker Split Pea Soup (High Fibre, Gluten-Free, Vegan)

Oven Baked Dry Rub Chicken Wings (Gluten-Free, Keto, Paleo & Whole 30)

One Pan Asparagus and Salmon Dinner (Keto, Low Carb, GF, Paleo)

Cheesy Taco Chicken Casserole (Keto, Low Carb, Gluten-Free)

Keto and Low Carb Breakfast Egg Cups

Easy Chicken and Creamy Alfredo Zoodles (Low Carb, Keto, Gluten-Free)

Keto Frosted Cheesecake Fat Bombs (3 Ingredients, Sugar Free, GF)

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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Fat Burning Cabbage Soup (GF, Keto, Paleo, Whole 30, and Vegan)
Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
Chicken Rice and Black Bean Burritos
Gluten-Free Breakfast Hash
Easy Chicken and Creamy Alfredo Zoodles (Low Carb, Keto, Gluten-Free)
Healthy Pumpkin Pancakes (Vegan, Gluten-Free, Grain Free, Paleo)

Here’s the difference between the flu and COVID-

Here’s the difference between the flu and COVID-19. The flu lasts from 1-4 days, whereas the virus lasts from 2-14 days. Runny nose, sore throat, and headaches are flu symptoms. Shortness of breath, dry cough, fever, and loss of taste or smell is widely common with the virus. It’s important to know the difference!

You can practice healthy habits to prepare your body (not make you immune) but to build up your immune system to have a fighting chance.

This immune boosting green smoothie is #keto #lowcarb #vegan #paleo & #whole30. Food is your best medicine. Take care of your bodies as much as you can. Recipe link in bio.

#eeeeeats #feedfeed #buzzfeedfood #huffposttaste #foodgawker #fbcigers #thefeedfeed #f52grams #yahoofood #food52 #food52grams #beautifulcuisines #healthyfoodshare #forkyeah #eatingwelleats #todayfood #huffpostgram #imsobloggingthis #recipeoftheday #immunesupport #immunebooster #immunesystem #immunityboost

Ladies, these @moxielash magnetic eyelashes are gi

Ladies, these @moxielash magnetic eyelashes are giving me life right now while staying home in quarantine 😉watch my stories for more details! They’re MOM FRIENDLY ❤️

The little things — the breath of fresh air, tak

The little things — the breath of fresh air, taking in all of the beauty that surrounds us, and living each moment the best way we know how.

These are unprecedented times.

While I think of the poor families who have lost loved ones, not being able to say goodbye, all the communities who have been hit hard, is truly unimaginable.

Courage — to slow down and make the best of it all. To find a way to laugh at all the memes, do your part in helping to flatten the curve, save lives, and stay positive.

Hard times indeed. Have faith, because everything around you is a blessing.

The light on the other side will always be bright, as long as we’re in this together.

Homemade quarantine snacks for the WIN 😂 make y

Homemade quarantine snacks for the WIN 😂 make your own #lowcarb & #keto Parmesan Chips — great for dipping! Recipe link in bio. How are you coping with social distancing?

With all that’s going on in the world, I can’t

With all that’s going on in the world, I can’t help but feel overwhelmed. We have to be strong for them. They are watching. They are listening. And of course it’s hard to explain what’s going on, but the changes that are happening are only for the better. Thank you to everyone who are showing up, servicing us in health care, in grocery stores, broadcasting the news (even though it can be so overwhelming to watch), and those who are being mindful and staying calm. Set the example for our children who need us to be strong. We send our love and prayers to all who have been affected. Stay calm and stay safe ❤️

Low carb please 👋🏼 these #keto bacon wrapped

Low carb please 👋🏼 these #keto bacon wrapped stuffed jalapeños are the best ever. Like ever. Game night? Date night? They got your back 😉 Less than 1 g of net carbs per serving ✨ doesn’t get any yummier than that!
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All you need are these 4 ingredients — jalapeños, cream cheese, mozzarella, and bacon. Recipe over at northsouthblonde.com or link in bio✨

Did you know that carbon monoxide is known as the

Did you know that carbon monoxide is known as the silent killer? #ad We are lucky to have our garage separate from our house and never had to worry about CO from our vehicles getting into our home. But, other things can cause carbon monoxide leaks — like your stove, fireplace and water heater.

Protect your family with @FirstAlertCA CO alarms that are portable and can sit on any tabletop in your home! Tap the link in my bio to read more tips to teach our children at an early age in regards to home and fire safety. #KnowCO #FirstAlert

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