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North South Blonde

A food and lifestyle blog

This Easy Salted Roasted Pumpkin Seeds recipe is a delicious and healthy snack after carving pumpkins! A fall and Thanksgiving family tradition you'll want to make year after year with the family!

Easy Salted Roasted Pumpkin Seeds (GF, Keto, Paleo, Whole 30, Vegan)

November 5, 2021 Appetizers, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Thanksgiving, Vegetarian & Vegan

This Easy Salted Roasted Pumpkin Seeds recipe is a delicious and healthy snack after carving pumpkins! A fall and Thanksgiving family tradition you’ll want to make year after year with the family! Pumpkin seeds are gluten-free, whole 30, paleo, and plant-based goodness, practical for any diet.  Related: Super Simple Keto Pumpkin Cheesecake A Fall Family Tradition […]

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This pumpkin pie cake is just like the real thing, except homemade, healthy, and refined sugar free. The most scrumptious low carb and keto dessert for fall and Thanksgiving. Pumpkin Spice | Fall Recipes | Fall Desserts | Pumpkin Pie Dessert | Sugar Free | Gluten-Free | Autumn | Halloween | Thanksgiving | Pumpkin Cake | Snack | Healthy | Weight Loss | Ketogenic | Keto Pumpkin Recipe | Low Carbs | Crustless Pie |

Low Carb Keto Pumpkin Pie Cake With Cream Cheese Frosting

September 29, 2020 Gluten-free, Halloween, Keto, Sweets, Treats & Desserts, Thanksgiving

Keto pumpkin pie cake is just like the real thing, except healthy and refined sugar free. The most scrumptious low carb and gluten-free dessert for fall and Thanksgiving. Low Carb Gluten-Free & Keto Pumpkin Pie If there’s one fall recipe I could never live without–it’s pumpkin pie. Who could give up pumpkin pie?!  I mean, […]

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Warm, hearty, and healthy slow cooker turkey soup puts the leftovers to good use! Perfect for after a Thanksgiving or Christmas turkey dinner, a recipe that's gluten-free, keto, paleo, and whole 30 friendly. Low Carb | Soups | Soup Recipes | Slow Cooker Soup | Crock Pot | Healthy Soup | Weight Loss | Fat Burning | Protein | Atkins | Ketogenic | Easy Soup Recipe |

Leftover Slow Cooker Turkey Soup (Low Carb, Keto, GF, Paleo, Whole 30)

November 26, 2019 Baby & Toddler Food, Christmas, Dinner, Gluten-free, Keto, Paleo & Whole 30, Thanksgiving

Warm, hearty, and healthy slow cooker turkey soup puts the leftovers to good use! Perfect for after a Thanksgiving or Christmas turkey dinner, a recipe that’s gluten-free, keto, paleo, and whole 30 friendly. When you have a family to feed, soup is the way to go. It’s easy, healthy, and lasts all week if you […]

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The perfect Thanksgiving dinner made with a whole turkey cooked to juicy goodness and low carb stuffing! Christmas | Thanksgiving | Gluten-free | Holiday Recipes | Keto | Low Carb | Atkins | Oven Baked | Roasted | Cooked Turkey | Whole Turkey | Turkey Dinner | Stuffed Turkey | Keto Stuffing | Holiday Dinner | Homemade | Easy | 

Oven Roasted Stuffed Turkey (Easy, Keto, Low Carb, Gluten-Free)

October 18, 2019 Christmas, Dinner, Easter, Gluten-free, Keto, Thanksgiving

The perfect Thanksgiving or Christmas dinner made with a whole turkey cooked to juicy goodness and stuffed with low carb stuffing! Nobody ever wants to skip on the stuffing! This whole cooked turkey is always the star of the show during special holiday dinners! With traditional flavours, it’s easy to season and achieve that juicy, […]

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From decorative pumpkins to wreaths and cozy mugs for the campfire, here is your Amazon shopping guide to everything fall! Autumn | Fall Decor | Thanksgiving Decor | Mugs | Wreaths | Doormats | Baskets | Signs | Serving Trays | Pillows | Throws | Pumpkins | Rustic | Farmhouse | Storage | Pumpkin Mugs | Leaves | Kitchen | Dining |

50 Amazon Fall and Thanksgiving Home Decor Finds

September 18, 2019 Holiday Gift Guides, Home Decor

From decorative pumpkins to wreaths and cozy mugs for the campfire, here is your Amazon shopping guide to everything fall! Are you as excited as I am? You don’t have to spend a ton on fall decorating this year. All you need is a few of your favourite pieces like a sign to hang up […]

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Black Friday sales can be chaotic and stressful, that's why I prefer to shop online, from home! I've done the searching for you. Here are the best value-for-your-money deals to get your Christmas shopping done early. Cyber Week | Cyber Deals | Cyber Monday | Thanksgiving | Christmas | Motherhood | Home Decor | Kids | Fashion | Travel Deals | 2018 | Black Friday Canada | Discounts | Coupon Codes | Promo Codes | Stores | Online Shopping |

Best of Black Friday Sales Guide 2018

November 22, 2018 Holiday Gift Guides, Home Decor, Lifestyle, Style

Black Friday sales can be chaotic and stressful, that’s why I prefer to shop online, from home! I’ve done the searching for you. Here are the best value-for-your-money deals to get your Christmas shopping done early. Christmas Gift Guides You Don’t Want to Miss: The Top 20 Toys to Get Your Toddler This Christmas 25+ […]

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Gluten-free Pumpkin Cupcakes

Gluten-free Pumpkin Cupcakes

October 27, 2016 Baby & Toddler Food, Gluten-free, Halloween, Holiday Favourites, Recipes, Sweets, Treats & Desserts, Thanksgiving

Pumpkin pie is classic, but these cupcakes are to die for! They’re fun to make with the kids and they’re so moist and delicious. They literally melt in your mouth. That’s how good they are. Seriously, you need to make them this fall! Whether you are looking for a Thanksgiving dessert or Halloween treat, this recipe is […]

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Light Pumpkin Cheesecake

Light Pumpkin Cheesecake (Gluten-Free)

October 21, 2016 Gluten-free, Halloween, Holiday Favourites, Recipes, Sweets, Treats & Desserts, Thanksgiving

This time of year is so exciting for my family and I. The fallen leaves in our backyard and the cool weather calls for toasty bonfires, apple and pumpkin picking, visits to the farm, cozy sweaters, decorating, and of course fall baking. There are so many delicious recipes that come to mind during this time of year but […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

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Keto Spinach + Feta Mushroom Bites This has got t Keto Spinach + Feta Mushroom Bites

This has got to be the quickest way to pop something in the oven and devour when you can’t think of anything to eat! Easy and delicious!

16 oz cremini mushrooms (or 453 grams) whole
6 cloves garlic minced
1/3 cup butter unsalted, grass fed (I used @thornloecheese)
1 tsp garlic powder
1 tsp oregano
dash salt and pepper
1/4 cup baby spinach leaves
4 tbsp feta cheese crumbled or grated

1. Wash and remove the stems of mushrooms
2. Melt butter in a glass/bowl & whisk in the minced garlic and seasonings to form the garlic butter mixture.
3. On a lined baking sheet, spread out mushrooms, fill with garlic butter, and stuff with spinach and feta.
4. Bake for 20-25 minutes or until sizzling and nicely browned. Broil for a few minutes on high and crisp up even more if desired. Garnish with fresh parsley and serve!

Save this post & follow @northsouthblonde for more easy healthy recipes 🫶🏼

#stuffedmushrooms #keto #lowcarb #healthyrecipes #easyrecipes #ketorecipes #healthyeating
Unexpected BFFs, celebrating the differences betwe Unexpected BFFs, celebrating the differences between friends that make each other stronger. How adorable is that?! 💕 #Ad 

The NEW✨ L.O.L. Surprise! OMG Series 7 Fashion Dolls include Western Cutie and Golden Heart now available for purchase! 

#lolsurprise #omgdolls #giftsforgirls #loldolls #fashiondolls
Life lately 🤍 It seems as though the years have Life lately 🤍 It seems as though the years have gone by and the girls have changed so much, so very different in their own unique way, growing and blossoming faster than ever. All I had to do was blink and all of a sudden I have a 9 year old wiser than her years, an 8 year old who says it like it is, and an almost 2 year old who doesn’t miss a beat. 

“Let me love you a little more before you’re not little anymore.” This couldn’t be a more truer feeling for us moms raising older children.

I will never stop loving you. A mother gives and gives, loves and loves with no cap, no end, no limit. When life gets tough, always know that I will forever be here for you, loving you and supporting you every step of the way.

#motherhood #lifeofamom #raisingdaughters #motherhoodinspired #firstdayofspring
Don’t fail me kitchen scissors 😆 anything to Don’t fail me kitchen scissors 😆 anything to make my girls happy 🫶🏼🌸🤍🥹 how are you spending March break?!

#bangs #haircut #hairstyle #newhair #girlmom #tutorial #howto #raisingdaughters #marchbreak #newhairdo #girlshairstyle #girlswithbangs #momofgirls
A @builtbar before a workout to power it, or a pro A @builtbar before a workout to power it, or a protein bar after a workout to speed up the recovery process and build lean muscle mass. #AD 

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#BUILT #BUILTproteinbar #BUILTbar #BUILTprotein #protein #dailyvlog #fitnessroutine #dailyroutine #momswhoworkout #wellness #weightloss #postpartum
TAP HERE FOR RECIPE Chicken Fajita Bowls all arou TAP HERE FOR RECIPE

Chicken Fajita Bowls all around for my Bonitas today 💗 

Made in the #dutchoven yet easily can be done in the slow cooker. Weeknight dinner or meal prep!

Endless options, easy & healthy 🫶🏼 
#lowcarb #glutenfree #paleo #whole30

- 1-2 lbs of boneless skinless chicken breasts, defrosted
- 3 bell peppers
- 1 medium onion
- 4 cloves garlic
- 2 tbsp olive oil
- 3 tbsp chilli powder
- 2 tbsp coriander 
- 2 tbsp oregano
- 2 tbsp cumin
- 2 tbsp cayenne pepper (spicy)
- 1 tbsp garlic powder
- 1 tbsp paprika
- Dash salt & pepper

1. Slice chicken breasts into strips and cook in a dutch oven with olive oil. 
2. Slice onion, bell peppers and garlic. Add to chicken with the seasonings and cook covered until fork tender, about 4-5 mins stirring constantly.
3. Place in bowls, garnish with fresh lime juice, cilantro, salsa verde, avocado, hot sauce, etc. and enjoy!

Save this post, like and follow for more 🤍

#whatsfordinner #weeknightdinner #mealprep #dutchoven #crockpot #slowcooker #chicken #fajitas #mexicanfood #chickenfajitas #ketodinner #mexicandishes #mealprepideas #protein #dinner #maindish #easydinner #healthydinner
Cold and flu season is here! Here are 5 Reasons Wh Cold and flu season is here! Here are 5 Reasons Why You Need a Honeywell True HEPA Air Purifier in Your Home 💨

1. Indoor air can be more polluted than outdoor air with allergens trapped inside. Using an air purifier can help ensure the air inside our homes is fresher and cleaner!

2. It helps reduce airborne allergens like dust mite debris in the bedroom and pet dander. This can help reduce a variety of symptoms you may be having.

3. Helps reduce odours (mom win for any lingering dirty diapers sitting in the trash) keeping air smelling fresher.

4. Set the timer and forget it! This is my favourite feature because I’m just so busy and would forget to shut it off when not needed.

5. Cleaner air, feel better, live better, sleep better. Need I say more?!

To learn more or find your own, visit @amazonca!

Follow @northsouthblonde for more health and wellness tips!

@shophoneywell #honeywell #honeywellairpurifier #cleanair #allergies #allergens #airpurifier #bettersleep #healthandwellness #momlife #canadianmoms #wellnessmom #healthymom
@NORTHSOUTHBLONDE

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