The FitTrack Dara Smart Body BMI Scale is used for more than measuring your weight — sync and track body stats in the app, which is helpful for achieving better health, fitness and weight loss goals. Get 20% off FitTrack with code “NORTHSOUTHBLONDE” at checkout! FitTrack Smart Scale Review FitTrack is the number […]
Home Gym Reveal – Peloton Dupe Alternative and Decor for Small Spaces
Our home gym reveal, giving you inspiration for creating your own! With affordable fitness equipment (a peloton dupe spin bike), home decor must have pieces, and more to making reaching your health goals that much easier. Home Gym Reveal For many years I’ve had an elliptical in my dining room. Yes, in my dining […]
10 Simple Exercises to Do at Home With Little to No Equipment
If you can’t get to the gym, don’t sweat it. You can still achieve amazing results by working out in the comfort of your own home! All you need is a combination of simple yet effective exercises to get your heart pumping. Here’s how to do it. The following exercises involve little to no equipment, […]
Flat Tummy Co. Meal Replacement Shakes – Do They Really Work?
Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media and I’ve decided to see what all the fuss is about. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results. This post […]
B.O.B. Revolution PRO Duallie (The Best All Terrain Double Jogging Stroller)
I am partnering with B.O.B. Gear for the following review of the B.O.B. Revolution PRO Duallie Stroller. I received a product in exchange for my review and honest opinion. This post may contain affiliate links for your convenience. The B.O.B. Revolution PRO Duallie is known as the best all terrain double jogging stroller on the […]
Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
Reach your fitness goals and burn more fat with this antioxidant rich green smoothie. Great for postpartum, post workout, and so much more. Happy New Year everyone! This green smoothie in particular is going to be my motivator, to reach my fitness goals in the new year. It’s super easy to make, delicious, and overall […]
Postpartum Weight Loss – How to Get Your Body Back After Baby
Postpartum weight loss to help busy moms get back on track to optimal health. Holistic wellness, nutrition, exercise and motivation. Becoming a Mother – My Story Before I met my husband 4 years ago, I was in the best shape of my life. It was so easy to focus on improving myself because I had […]
