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North South Blonde

A food and lifestyle blog

The FitTrack Dara Smart Body BMI Scale is used for more than measuring your weight -- sync and track body stats to the app, which is helpful for achieving better health, fitness and weight loss goals. BMI | Body Metric | Body Composition | Women's Health | Wellness | Postpartum | Postpartum Exercise | Mom | Fitness Tracker | Nutrition Tracker | FitTrack Dara | FitTrack App

FitTrack Smart Scale Review – for Better Health and Weight Loss

February 2, 2023 Wellness

The FitTrack Dara Smart Body BMI Scale is used for more than measuring your weight — sync and track body stats in the app, which is helpful for achieving better health, fitness and weight loss goals. Get 20% off FitTrack with code “NORTHSOUTHBLONDE” at checkout!     FitTrack Smart Scale Review FitTrack is the number […]

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Home Gym Reveal – Peloton Dupe Alternative and Decor for Small Spaces

February 1, 2022 Home Decor, Wellness

Our home gym reveal, giving you inspiration for creating your own! With affordable fitness equipment (a peloton dupe spin bike), home decor must have pieces, and more to making reaching your health goals that much easier.   Home Gym Reveal For many years I’ve had an elliptical in my dining room. Yes, in my dining […]

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10 Simple Exercises to Do at Home With Little to No Equipment

January 2, 2022 Lifestyle, Wellness

If you can’t get to the gym, don’t sweat it. You can still achieve amazing results by working out in the comfort of your own home! All you need is a combination of simple yet effective exercises to get your heart pumping. Here’s how to do it. The following exercises involve little to no equipment, […]

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Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results. Healthy Living | Motherhood | Fitness | Protein Shakes | Smoothies | Matcha Green Tea | Weight loss | Supplements | Vitamins | Vegan | Plant Based | Detox | Burn Fat | Workout | Postpartum | Baby Weight | Reduce Appetite |

Flat Tummy Co. Meal Replacement Shakes – Do They Really Work?

July 12, 2018 Lifestyle, Wellness

Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media and I’ve decided to see what all the fuss is about. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results. This post […]

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B.O.B. Revolution PRO Duallie (The Best All Terrain Double Jogging Stroller)

B.O.B. Revolution PRO Duallie (The Best All Terrain Double Jogging Stroller)

June 24, 2017 Lifestyle, Motherhood, Travel, Wellness

I am partnering with B.O.B. Gear for the following review of the B.O.B. Revolution PRO Duallie Stroller. I received a product in exchange for my review and honest opinion. This post may contain affiliate links for your convenience. The B.O.B. Revolution PRO Duallie is known as the best all terrain double jogging stroller on the […]

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Reach your fitness goals and burn more fat with this antioxidant rich green smoothie recipe. Great for postpartum, post workout, and so much more. Pregnancy | Health | Fitness | Raw | Vegan | Gluten-Free | Paleo | Whole30 | Green Smoothie | Recipe | Healthy | Weight Loss | Superfood | Fat Burning | Metabolism | Immune System | Healthy | Easy | Breakfast | Immune Boosting | Blender Recipe | Green Drink | Dairy Free Smoothie | Anti inflammatory | Anti aging |

Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)

January 7, 2017 Breakfast & Brunch, Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

Reach your fitness goals and burn more fat with this antioxidant rich green smoothie. Great for postpartum, post workout, and so much more. Happy New Year everyone! This green smoothie in particular is going to be my motivator, to reach my fitness goals in the new year. It’s super easy to make, delicious, and overall […]

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How to Get Your Body Back

Postpartum Weight Loss – How to Get Your Body Back After Baby

March 10, 2016 Lifestyle, Wellness

Postpartum weight loss to help busy moms get back on track to optimal health. Holistic wellness, nutrition, exercise and motivation. Becoming a Mother – My Story Before I met my husband 4 years ago, I was in the best shape of my life. It was so easy to focus on improving myself because I had […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

SoulLife Cellenda and Rekick Health Supplements | Hormone Balance | Absorption | Thyroid Gland | Hypothyroidism | Hyperthyroidism | Holistic Wellness | Naturopathic Healing | Gut Health | Energy | Gut Detox | Natural Vitamins and Minerals | Hair Skin and Nails | Body Detoxify | Adrenals | Adrenal Function | Strengthen Immune System | Boost Immunity | Metabolism | Fat Burn | Weight Loss | Weight Management | Better Sleep | Mental Health | Organic Multivitamin | Made in Canada | Soul Life
Life lately 🤍 It seems as though the years have Life lately 🤍 It seems as though the years have gone by and the girls have changed so much, so very different in their own unique way, growing and blossoming faster than ever. All I had to do was blink and all of a sudden I have a 9 year old wiser than her years, an 8 year old who says it like it is, and an almost 2 year old who doesn’t miss a beat. 

“Let me love you a little more before you’re not little anymore.” This couldn’t be a more truer feeling for us moms raising older children.

I will never stop loving you. A mother gives and gives, loves and loves with no cap, no end, no limit. When life gets tough, always know that I will forever be here for you, loving you and supporting you every step of the way.

#motherhood #lifeofamom #raisingdaughters #motherhoodinspired #firstdayofspring
Don’t fail me kitchen scissors 😆 anything to Don’t fail me kitchen scissors 😆 anything to make my girls happy 🫶🏼🌸🤍🥹 how are you spending March break?!

#bangs #haircut #hairstyle #newhair #girlmom #tutorial #howto #raisingdaughters #marchbreak #newhairdo #girlshairstyle #girlswithbangs #momofgirls
A @builtbar before a workout to power it, or a pro A @builtbar before a workout to power it, or a protein bar after a workout to speed up the recovery process and build lean muscle mass. #AD 

#YouGOTTATryThis The Churo Puff protein bar tastes like a candy bar yet your body needs it! Chocolate coated yet chewy on the inside, you can seriously savour every bite! They’re gf & low in sugar (4 net carbs) 🤍 

Get 3 bars FREE! Link in bio or in my stories.

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TAP HERE FOR RECIPE Chicken Fajita Bowls all arou TAP HERE FOR RECIPE

Chicken Fajita Bowls all around for my Bonitas today 💗 

Made in the #dutchoven yet easily can be done in the slow cooker. Weeknight dinner or meal prep!

Endless options, easy & healthy 🫶🏼 
#lowcarb #glutenfree #paleo #whole30

- 1-2 lbs of boneless skinless chicken breasts, defrosted
- 3 bell peppers
- 1 medium onion
- 4 cloves garlic
- 2 tbsp olive oil
- 3 tbsp chilli powder
- 2 tbsp coriander 
- 2 tbsp oregano
- 2 tbsp cumin
- 2 tbsp cayenne pepper (spicy)
- 1 tbsp garlic powder
- 1 tbsp paprika
- Dash salt & pepper

1. Slice chicken breasts into strips and cook in a dutch oven with olive oil. 
2. Slice onion, bell peppers and garlic. Add to chicken with the seasonings and cook covered until fork tender, about 4-5 mins stirring constantly.
3. Place in bowls, garnish with fresh lime juice, cilantro, salsa verde, avocado, hot sauce, etc. and enjoy!

Save this post, like and follow for more 🤍

#whatsfordinner #weeknightdinner #mealprep #dutchoven #crockpot #slowcooker #chicken #fajitas #mexicanfood #chickenfajitas #ketodinner #mexicandishes #mealprepideas #protein #dinner #maindish #easydinner #healthydinner
Cold and flu season is here! Here are 5 Reasons Wh Cold and flu season is here! Here are 5 Reasons Why You Need a Honeywell True HEPA Air Purifier in Your Home 💨

1. Indoor air can be more polluted than outdoor air with allergens trapped inside. Using an air purifier can help ensure the air inside our homes is fresher and cleaner!

2. It helps reduce airborne allergens like dust mite debris in the bedroom and pet dander. This can help reduce a variety of symptoms you may be having.

3. Helps reduce odours (mom win for any lingering dirty diapers sitting in the trash) keeping air smelling fresher.

4. Set the timer and forget it! This is my favourite feature because I’m just so busy and would forget to shut it off when not needed.

5. Cleaner air, feel better, live better, sleep better. Need I say more?!

To learn more or find your own, visit @amazonca!

Follow @northsouthblonde for more health and wellness tips!

@shophoneywell #honeywell #honeywellairpurifier #cleanair #allergies #allergens #airpurifier #bettersleep #healthandwellness #momlife #canadianmoms #wellnessmom #healthymom
Friday Feels #momlifebelike #girlmomlife #canadia Friday Feels

#momlifebelike #girlmomlife #canadianmom #ontariomom #torontomoms #momsofinstagram #momhumour #momlifeisthebestlife #funnymoms #ohheymamas #humour #toddlermom #raisinggirls #mommydaughter #mommyandme #motherdaughter #viralreels #mommyof3 #igmom
15% off BUILT PROTEIN BARS with my code “Michell 15% off BUILT PROTEIN BARS with my code “MichelleN15” 🫶🏼 #ad 

I talk a lot about nutrition and healthy recipes to keep me going for postpartum recovery, energy, weight loss, and more. As a work-from-home mom, a stay-at-home mom, and a do-everything mom (cook, clean, you name it) I need Godspeed and protein!!!!!

@builtbar keeps me going for a truly productive day.

The best part about them is that they taste delish! Not to mention all of the health benefits mentioned above 🤍 WFHM’s, I got you! #youGOTTAtrythis 

#BUILT #BUILTPROTEIN #BUILTbar #BUILTproteinbar #protein #proteinbar #wfhm #wfhlife #sahm #workingmoms #fridaymotivation
@NORTHSOUTHBLONDE

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