This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. A refreshing treat full of antioxidants that nourishes the body for optimal health. There are plenty of ways to stay hydrated this summer without loading up on sugar and calories. This blueberry pineapple smoothie is a summer staple. It’s delicious, […]
Blackened Chicken and Avocado Salad is the easiest and healthiest meal you will ever make. In less than 20 minutes, you’ll have a nutrient packed, delicious and filling lunch or dinner that aids in weight loss. Salads never tasted this good. And I’ll say it again and again. This avocado salad is light, low carb, and […]
How do you achieve sweetness without adding sugar? With dates of course! I love this healthy blueberry smoothie so much, it’s my new favourite. Naturally sweet, with plenty of antioxidants from the blueberries, and high in fibre from the banana. Perfect for a quick nutritious snack when you’re on the go. Literally, just throw the […]
I’m a total baseball and hockey type of mom. Having said that, I do enjoy watching the Super Bowl every year – only because of the outrageous performances offered at half time. Oh, and the delicious comfort food you get to eat while watching. Chicken wings, nachos, tacos, just load me up with calories! Not. […]
Happy New Year everyone! This green smoothie in particular is going to be my motivator, to reach my fitness goals in the new year. It’s super easy to make, delicious, and overall extremely nourishing. It gives my body what it craves before and after every workout. For us, this holiday season involved a lot of indulging […]
Christmas is fast approaching! And I’m so excited to share a recipe with you all that involves only four ingredients. Yes, four ingredients! And so easy to make. We made these in less than five minutes (just like my No-Bake Chocolate Peanut Butter Balls) and you can too. They’re raw, vegan, gluten-free, and paleo as well. You […]
Let’s just say that I was never a morning person until I had kids. Seriously, if it were’t for them, I would be sleeping in right now, as we speak. So in order for me to really enjoy my mornings, besides sipping on a cold cup of coffee, I’ll mix up a batch of homemade pancakes for […]
This is the easiest cookie recipe you’re ever going to need. It literally only takes a few minutes to put together and you are bound to have the ingredients in your cupboard every time. These almond butter cookies turn out crispy on the outside, and soft and chewy on the inside – just like from your favourite bakery, […]
Meat Lovers’ Barbecued Kabobs Every man’s dream – coming home from work to mouthwatering meat skewers on the BBQ with a side of brussels sprouts. Okay, not their biggest fantasy (unless you add bacon to it) but it’s a lot healthier than typical barbecued potatoes, hotdogs, hamburgers, and sausages. It’s a gluten-free meal with plenty of fibre […]
We have been going months without buying sugar and adding it to our coffee. In return, my husband and I have been feeling great and more energetic. Once in a while I crave something chocolaty so I wanted to make a chocolate pudding that’s healthy and nutritious for the whole family. It was supposed to […]
