Blueberry and Walnut Breakfast Muffins are deliciously soft and crunchy with an explosion of flavour. A light and healthy breakfast snack that’s low in carbs and high in nutrients for weight loss. We just love blueberries at our house! Whether they are wild from the backyard, or a bag of frozen blueberries, we literally add […]
Low-Carb Double Chocolate Cookies are low calorie and low fat delicious chocolatey goodness without the guilt! Ever since my husband and I have started eating a heck of a lot of paleo recipes lately (my salmon recipe from a few days go), we have been seeing great results. That being said, we are avoiding sweets, […]
Lemon and Garlic Butter Salmon is extremely tender and moist, baked in foil, with an explosion of mouthwatering flavours. A 15 minute dinner full of superfood nutrients. When I think of summer, I think of light foods such as lean meats, fish, and fruit and veggie salads for main meals. I also try my best […]
Portobello Mushroom Bacon Burgers are extremely juicy, delicious, and healthy. The ultimate paleo meal that’s low in carbs and high in protein. Transitioning to a paleo or whole 30 diet can be quite difficult, especially when you have to avoid dairy, grains, sugar, and salt. The question is, how can one prepare a filling, hearty […]
Vegan Avocado & Chickpea Salad is a light and nutritious meal that is extremely satisfying! Easy to make, this high in protein and fibre salad will be all you need during the warmer months. Sometimes too much meat and BBQ’d meals can be a little much for your body. It can block you up, meaning […]
This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. A refreshing treat full of antioxidants that nourishes the body for optimal health. There are plenty of ways to stay hydrated this summer without loading up on sugar and calories. This blueberry pineapple smoothie is a summer staple. It’s delicious, […]
Blackened Chicken and Avocado Salad is the easiest and healthiest meal you will ever make. In less than 20 minutes, you’ll have a nutrient packed, delicious and filling lunch or dinner that aids in weight loss. Salads never tasted this good. And I’ll say it again and again. This avocado salad is light, low carb, and […]
How do you achieve sweetness without adding sugar? With dates of course! I love this healthy blueberry smoothie so much, it’s my new favourite. Naturally sweet, with plenty of antioxidants from the blueberries, and high in fibre from the banana. Perfect for a quick nutritious snack when you’re on the go. Literally, just throw the […]
I’m a total baseball and hockey type of mom. Having said that, I do enjoy watching the Super Bowl every year – only because of the outrageous performances offered at half time. Oh, and the delicious comfort food you get to eat while watching. Chicken wings, nachos, tacos, just load me up with calories! Not. […]
Happy New Year everyone! This green smoothie in particular is going to be my motivator, to reach my fitness goals in the new year. It’s super easy to make, delicious, and overall extremely nourishing. It gives my body what it craves before and after every workout. For us, this holiday season involved a lot of indulging […]
