• MOTHERHOOD
  • WELLNESS
    • SOUL LIFE SUPPLEMENTS
  • LIFESTYLE
    • STYLE
    • TRAVEL
  • RECIPES
    • – RECIPE INDEX –
    • APPETIZERS
    • BABY & TODDLER FOOD
    • BREAKFAST
    • DINNER
    • DRINKS
    • HOLIDAY FAVOURITES
    • SNACKS
    • SWEETS, TREATS, & DESSERTS
  • HOME DECOR
  • BLOGGING RESOURCES
    • HOW TO START A PROFITABLE BLOG
    • MAKE MONEY FROM HOME
    • TOOLS & RESOURCES FOR BLOGGERS & ENTREPRENEURS
  • SHOP
    • 7-DAY KETO MEAL PLAN
    • NATUROPATHIC SUPPLEMENTS
    • SHOP MY INSTAGRAM
    • AMAZON STOREFRONT
    • HOLIDAY GIFT GUIDES
    • LIGHTROOM PRESETS
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

North South Blonde

A food and lifestyle blog

Keto Shake ‘N Bake Chicken (GF, Low Carb, Paleo, Whole 30)

February 25, 2022 Dinner, Game Day, Gluten-free, Keto, Paleo & Whole 30, Recipes

521 shares
  • Share
  • Tweet
  • Yummly
The tastiest keto shake 'n bake chicken recipe made with a gluten-free breading seasoning blend! GF, low carb, paleo, whole 30 friendly. DIY Shake and Bake | Homemade Shake and Bake Seasoning | Ingredients | Baked Chicken | Drumsticks | Dry Rub Seasoning | Crispy Chicken | Keto Breaded Chicken | Keto Dinner Recipe | Keto Ideas | Chicken Spices | Chicken Seasoning |
The tastiest keto shake 'n bake chicken recipe made with a gluten-free breading seasoning blend! GF, low carb, paleo, whole 30 friendly. DIY Shake and Bake | Homemade Shake and Bake Seasoning | Ingredients | Baked Chicken | Drumsticks | Dry Rub Seasoning | Crispy Chicken | Keto Breaded Chicken | Keto Dinner Recipe | Keto Ideas | Chicken Spices | Chicken Seasoning |
The tastiest keto shake 'n bake chicken recipe made with a gluten-free breading seasoning blend! GF, low carb, paleo, whole 30 friendly. DIY Shake and Bake | Homemade Shake and Bake Seasoning | Ingredients | Baked Chicken | Drumsticks | Dry Rub Seasoning | Crispy Chicken | Keto Breaded Chicken | Keto Dinner Recipe | Keto Ideas | Chicken Spices | Chicken Seasoning |
The tastiest keto shake 'n bake chicken recipe made with a gluten-free breading seasoning blend! GF, low carb, paleo, whole 30 friendly. DIY Shake and Bake | Homemade Shake and Bake Seasoning | Ingredients | Baked Chicken | Drumsticks | Dry Rub Seasoning | Crispy Chicken | Keto Breaded Chicken | Keto Dinner Recipe | Keto Ideas | Chicken Spices | Chicken Seasoning |

Keto Shake ‘N Bake Chicken is the tastiest no breading chicken dinner recipe that’s easy to make, perfectly seasoned, and will aid in weight loss! Low carb, paleo, and whole 30 friendly.

Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30)

Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30)

 

Keto Shake ‘N Bake Chicken

My childhood favourite. Shake ‘N Bake chicken growing up was so delicious and easy to make for quick weeknight dinners. Hey, that was in the 90’s, when we didn’t care how much bread/carbs we consumed!

Remember how you didn’t even need an egg for coating? You just shake the chicken in a bag with the pre-seasoned blend and bake!

Talk about easy.

We all know those classic flavours of Shake ‘N Bake breaded and seasoned chicken are so, so deadly good! So why not copy and tweak a few things to make it homemade and more health conscious?

It is actually super easy to change your favourite dish into one that actually doesn’t involve gluten and breadcrumbs. 

This will work for pork and veal, too!

 

Related: Spinach Cream Cheese Stuffed Chicken (Gluten-Free, Low Carb, Keto)

 

 

Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30) Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30) Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30) 

Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30)

 

Homemade Shake and Bake Seasoning Ingredients

This easy recipe is quick to prepare and oven-baked for perfection.

There’s no getting it wrong.

You’ll need:

  • coconut flour (almond flour will work too, in equal measurements)
  • salt and pepper (I used himalayan pink salt which contains minerals, electrolytes, and trace elements)
  • paprika
  • cumin
  • sage
  • garlic powder

Give it a quick stir in a bowl.

 

Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30)

 

Will You Taste The Coconut Flour?

With this specific recipe blend of spices, you should not get even a hint of coconut in regards to taste.

This is thanks to all of the bold seasonings that garner a delicious bold taste, one that you’ll want to go back to every time!

 

I recently posted about 10 Easy Swaps to Eliminate Toxins for a Non-Toxic Home and one of the tips is to eliminate consuming foods that have been sprayed with pesticides. Always try to buy organic!

 

Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30)

 

How to Bake Keto Breaded Chicken

Once you have your seasoning blend ready to rock, all you have to do is:

  1. Pour seasoning into a large zippered bag.
  2. A few at a time, place your chicken drumsticks in the bag, seal the bag, and shake to fully coat the chicken.
  3. Place all coated drumsticks on a baking sheet lined with aluminum foil.
  4. Drizzle with a generous amount of olive oil.
  5. Bake at 450 for 45-50 minutes, turning halfway through.

 

Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30) Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30)Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30) Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30) 

 

The best part about this recipe is the easy clean-up! 

Discard the bag after seasoning, and throw the foil out after baking. No need for scrubbing the baking dish after a long day.

Enjoy these mouthwatering, crispy chicken drumsticks while staying on track with a keto or low carb lifestyle! Enjoy.

More Chicken Recipes You’ll Love:

  • Slow Cooker Broccoli Butter Chicken (GF, Keto, Paleo, Whole 30)
  • Oven Baked Dry Rub Chicken Wings (Gluten-Free, Keto, Paleo, Whole 30)
  • Cheesy Taco Chicken Casserole (Keto, Low Carb, Gluten-Free)
  • Easy Chicken and Creamy Alfredo Zoodles (Low Carb, Keto, Gluten-Free)
  • Blackened Chicken and Avocado Salad (GF, Keto, Paleo, Whole 30)
  • Chicken Rice and Black Bean Burritos
Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30)
Print Pin
No ratings yet

Keto Shake 'N Bake Chicken

The tastiest DIY keto shake 'n bake chicken recipe made with a gluten-free breading seasoning blend! GF, low carb, paleo, whole 30 friendly.
Course Dinner, entree, Gluten-free, Keto, low carb, Lunch, paleo, whole 30
Keyword chicken, drumsticks, keto, shake 'n bake
Prep Time 5 minutes
Cook Time 50 minutes
Servings 8 drumsticks
Calories 188kcal
Author Michelle Nemis

Ingredients

  • 8 chicken drumsticks or about 2-4 lbs, can also use boneless skinless chicken breasts
  • 1/2 cup coconut flour or almond flour
  • 2 tsp himalayan salt
  • 1 tsp ground black pepper
  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tsp sage
  • 1 tsp garlic powder
  • 2-3 tbsp olive oil

Instructions

  • Preheat oven to 450° F.
  • Line a baking sheet with aluminum foil or parchment paper (best for easy cleanup later).
  • Add flour and spices to a bowl and mix to combine. You can coat chicken in the bowl by hand, or you can transfer the seasoning blend into a large zippered bag (or reusable bag), seal, and shake the chicken inside to fully coat.
  • Place seasoned chicken evenly spaced on your baking sheet. Drizzle generously with olive oil on each piece.
  • Bake for 50 minutes, flipping drumsticks halfway through.
  • Serve immediately or refrigerate (great for meal prepping) for about 4 days, or 6 months in freezer.

Notes

1 drumstick is approximately 2 net carbs

Nutrition

Sodium: 677mg | Calcium: 14mg | Vitamin C: 1mg | Vitamin A: 286IU | Sugar: 1g | Fiber: 3g | Potassium: 194mg | Cholesterol: 70mg | Calories: 188kcal | Trans Fat: 1g | Monounsaturated Fat: 5g | Polyunsaturated Fat: 2g | Saturated Fat: 3g | Fat: 12g | Protein: 15g | Carbohydrates: 5g | Iron: 1mg
Follow AlongFollow @northsouthblonde on Pinterest for more healthy recipes!
Did you make this recipe?Tag @northsouthblonde on Instagram and hashtag #northsouthblonde!

ShopWhat You’ll Need

Keep on Reading

SHARE
« Home Gym Reveal – Peloton Dupe Alternative and Decor for Small Spaces
10-Minute Portobello Mushroom Pizzas (Gluten-Free, Keto, Low Carb) »

YOU MIGHT ALSO LIKE

  • This Bone Broth Recipe has a plethora of health benefits. It accelerates weight loss, digestion, gut healing, detox, collagen production, anti-aging and much more. Liquid Gold | Superfood | Cleanse | Gut Health | Digestion | Detox | Reduce Wrinkles | Natural Botox | Skin Health | Hair Skin Nails | Liver Detox | Mental Clarity | Brain Health | Chicken Bone Broth | Crockpot Method | Slow Cooker | Stovetop | Stove Top | Immunity | Metabolism | SleepBone Broth Recipe (Easy, Healthy, Low Carb, Keto, Paleo, Whole 30)
  • Healthy Oh Henry chocolate bars with added collagen & protein are a dream come true. No bake, gluten-free, dairy-free and keto friendly. peanut butter lover | chocolate lovers | desserts | healthy dessert | healthy treats | gluten-free | sugar free | dairy free chocolate | vegan | high protein | supplements | keto supplement | no bake dessert | no bake chocolate bars | Collagen & Protein Oh Henry Chocolate Bars (Healthy, GF, DF, No Bake)
  • These quick and easy Portobello Mushroom Pizzas are done in 10 minutes in the oven, baked to perfection. Gluten-free, low carb and keto friendly. Keto Dinners | Quick and Easy | Keto Dinner | Keto Pizza | Portobella | Portobello Mushroom Caps | GF Pizza | Ketogenic Diet | Keto Recipe | Weight Loss |10-Minute Portobello Mushroom Pizzas (Gluten-Free, Keto, Low Carb)
  • Light, crispy and delicious Buffalo Chicken Lettuce Tacos are made in 20 minutes or less. An easy, gluten-free, low carb, keto and paleo recipe. Enjoy the wraps as an appetizer or main dish. Mexican Recipes | Lettuce Tacos | Chicken Tacos | Spicy | Hot Sauce | Summer Recipe | Game Night | Date Night | Dinner | Low Carb | Ketogenic | Keto | Weight Loss | Buffalo Chicken | Paleo | Easy Dinner | Salad | Romain Lettuce | Lettuce Taco Shells |Buffalo Chicken Lettuce Tacos (GF, Low Carb, Keto, Paleo, Whole 30)


Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

SoulLife Cellenda and Rekick Health Supplements | Hormone Balance | Absorption | Thyroid Gland | Hypothyroidism | Hyperthyroidism | Holistic Wellness | Naturopathic Healing | Gut Health | Energy | Gut Detox | Natural Vitamins and Minerals | Hair Skin and Nails | Body Detoxify | Adrenals | Adrenal Function | Strengthen Immune System | Boost Immunity | Metabolism | Fat Burn | Weight Loss | Weight Management | Better Sleep | Mental Health | Organic Multivitamin | Made in Canada | Soul Life
Feels like summer! We went to cheer on big sister Feels like summer! We went to cheer on big sister at track meet and G is officially out of her infant car seat and in her big girl @clekinc like the little boss baby that she is 😂 Tell me, how long do you keep your LO’s in rear facing position? Do you wait as long as possible or switch to forward facing around the 12 month mark?

Shop this post over on the @shop.ltk app!
👉🏼Shop link in stories
👉🏼Shop link in my bio
Or go here 👉🏼 https://liketk.it/3FJgc

.

.

.

#convertiblecarseat #carseat #clek #clekcarseat #clekfllo #mommingsohard #bossbaby #feelslikesummer #summerbaby #babygirlfashion #toddlerfashion #babyaesthetic #fashionistababy #babieswithstyle #11monthsold
I’m digging fanny packs now.. I mean belt bags 😍 feeling like a fab mom on the go 😍 Wearing L/XL in the hoodie for an oversized look 👌🏼 such a fun colour too! All outfit details over on the @shop.LTK app, follow me @northsouthblonde on there!

@shop.ltk 👉🏼 https://liketk.it/3F45p

.

.

.

#liketkit #lululemon #everywherebeltbag #strawberrycream #neutralstyle #springstyle #womenstyle #momstyle #thesweatlife #athleisure #athleisurewear #activewear #momootd #canadianfashionblogger #ontariofashionblogger #springfashion #beltbag #momswithstyle #fannypack
Happy Mother’s Day to all of the beautiful mamas Happy Mother’s Day to all of the beautiful mamas out there, mamas to be, those who’ve lost, and those who yearn to be 🤍 My three are literally my heart outside of my body. The loves of my life, I hoped, dreamed and prayed for. There’s nothing I wouldn’t do for my girls! There’s nothing I love more in this world than being their mommy 🤍🌸

.

.

.

#mothersday #momof3 #girlmama #momofgirls #momofdaughters #momof3girls #girlmom #mamahood #motherhoodthroughinstagram #happymothersday #mothersday2022 #ohheymama #ontariomom #canadianmom #torontomoms #mississaugamoms #motherhoodrising #raisinggirls
MOTHER’S DAY G I V E A W A Y CLOSED ✨🤍 #nu MOTHER’S DAY G I V E A W A Y CLOSED ✨🤍

#nursery #neutralnursery #modernfarmhouse #myhousebeautiful #myhouseandhome #mothersdaygift #ontariomom #nurserydecor #nurserydesign #nurseryinspo #genderneutralnursery #farmhousestyle #modernnursery #cozycottage #cottagestyle #northernliving #canadianliving #shiplap #babygirlnursery  #canadianmoms #torontomoms #northernmoms #cozyfarmhouse #homeinteriors #homestead #bhghome
I’m ready for the mailbox 😂 How chic is this I’m ready for the mailbox 😂

How chic is this look from @ownyourelegance?! These retro sunglasses & t-shirt is a perfect Mother’s Day gift idea 🤍 Use code “NORTH” at checkout for 15% off 🤍

All of it is linked over on the @shop.ltk app, follow me @northsouthblonde on there!

Shop link 👉🏼 https://liketk.it/3Df2l
Link is also in my bio under “shop my Instagram”

#liketkit #LTKMothersDay #LTKunder50 #LTKSeasonal #momstyle #ootd #momootd #ownyourelegance #retrostyle #readyfortheday #momswithstyle #coolmom #momsofig #ontariomom
Happy Easter everyone 🌸🐣🐰✨ from my 3 li Happy Easter everyone 🌸🐣🐰✨ from my 3 littles bunnies 😘 (swipe)

.

.

.

#happyeaster #easter2022 #easterbunnies #babysfirsteaster #eastercelebration #hehasrisen
Peloton Dupe! They apparently don’t service nor Peloton Dupe!

They apparently don’t service northern Ontario… so I went with an @Echelon.Fit instead 😏and I’m so happy with it, it’s pretty much the same thing with different branding. And the best part is that you can use the Peloton App on your phone/tablet since their app’s subscription is a reasonable price!

I used to do the whole elliptical thing but an exercise bike has always been my favourite for cardio with less stress/impact on joints! Is cycling your fave too?

Read all about it (Home Gym Reveal & Bike) on the blog here 👉🏼 https://northsouthblonde.com/home-gym-reveal-peloton-dupe-alternative-and-decor-for-small-spaces/

Read exercises to do at home with little to no equipment here 👉🏼 https://northsouthblonde.com/simple-exercises-at-home-no-equipment/

Shop 👉🏼 https://liketk.it/3CB9Q

.

.

.

#homegym #echelonfit #echelon #echelonfamily #echelonsport #pelotondupe #spinbike #homegymsetup #homegymdesign #homegymideas #ltkhome #ltk #homeexercise #myhousebeautiful #homeanddecor #gyminspo #homegymlife @ltk.home @shop.ltk #ltkfit
@NORTHSOUTHBLONDE

COPYRIGHT © 2022 · NORTH SOUTH BLONDE ·
ABOUT | PRIVACY POLICY | DISCLOSURE POLICY | CONTACT