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North South Blonde

A food and lifestyle blog

Oven-Baked Lemon Pepper Salmon

March 11, 2016 Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes

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From mother to daughter, this gluten-free, oven-baked salmon recipe is a family favourite. What better feeling than having your home filled with the fresh aroma of garlic. The hubby can’t wait to dig in after a long day’s work and It will definitely get the neighbours wondering how they can cook as good as you. These superfoods are low in calories, high in protein, and tons of other nutrients, while taking only 15 minutes to make.

Salmon is a great alternative to meat because it’s tender and flavourful. Oh, and the kids just love it. My husband tells me “I’ll be catching so much fish this summer, you can cook that”. Of course there are the fish we have here up north and they are delicious! (Pike, Bass, Pickerel etc). But as a mother, I choose to feed my family salmon over any other.

Here’s why:

The nutrients in salmon include Vitamin B12, Vitamin D, Selenium, Niacin, Omega 3’s, Protein, Phosphorus, Vitamin B6, Choline, Pantothenic Acid, Biotin, and Potassium.

Since B12 is known for speeding up your metabolism, it’s especially known for burning fat as well. Omega 3’s help with defogging the brain and thought process. Ladies, lets not forget Biotin for growing long lustrous hair and nails!

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Another great thing about this dish is that you can make any vegetable you want to go with the salmon. Broccoli, green beans, beets, and asparagus. And remember, less is more when steaming your veggies. I only cook mine for 4-5 minutes and drain. Then, I add a touch of sea salt and olive oil for some flavour.

Cook your favourite rice or potatoes as well. Quinoa is also a great alternative. I love long-grain rice with cilantro and lime juice. In all honesty, I sometime just use my broccoli and cheddar rice pack for a quick fix because it literally only takes about 5 minutes to cook.

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When you incorporate superfoods into your diet you WILL see a difference. And you will feel healthy and look great!

All you need is:

  • 12 oz of fresh salmon
  • 3 garlic cloves
  • 1 tbsp melted butter
  • lemon pepper
  • sea salt/kosher salt

What to do:

Preheat Oven to 450*

  1.  De-skin your salmon and wash it thoroughly with cold water. Cut salmon into 2 inch wide pieces (or for however many servings you would like) and spread them out on a piece of foil on top of a baking tray.
  2. Sprinkle fresh chopped garlic onto each piece using a garlic press.
  3. Melt 1 tbsp of butter in a mug for 30 seconds in the microwave and pour it onto the salmon evenly.
  4. Add a dash of lemon pepper and sea salt to each piece of salmon.
  5. Bake for 10-12 minutes.

If you try this recipe at home, please let me know how it turns out! If you like this, you may want to try my chicken burrito bowls. Yum!




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A ONEderful birthday for our sweet little daisy gi A ONEderful birthday for our sweet little daisy girl 🌸

Cake @brownleebakingco
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Happy Father’s Day to this handsome hunk of a ma Happy Father’s Day to this handsome hunk of a man. The girls look up to you and we are so grateful for all that you do! We love you more than anything in this world! 💙

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It was time for an upgrade — our new @HisenseCa TV exceeds our expectations and is everything we wanted and needed for our family. It’s affordable, functional and convenient, and the quality is outstanding. They really hit it out of the ball park by making a luxury TV with all of the essential features at an affordable price. The picture is crystal clear, it’s easy to mount, quick start-up, and looks perfect over our fireplace!

A few specs of the 65U88G Android 4K QLED Premium:

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✨ O N E ✨ Happy First Birthday to our beautif ✨ O N E ✨

Happy First Birthday to our beautiful Gemma Skye! These last 12 months have been unbelievably special. You came into this world to so much love all around you, with your sisters welcoming you with open arms. Our sweet Gemmy, you are SO loved. Mommy and Daddy love you more than words can say. You are a true blessing, our rainbow baby. You are the sunshine of our lives and you fit right in! We can't wait to watch your little personality develop even more, you already have a little giggly sense of humour! You took your first step at the cottage, your favourite meal is broccoli and perogies, and you say "AH" for Ava, "Mom
, "Dad", "UH" for Brooke. You are the sweetest thing!!

cake smash 📸 done by mom (and daddy assisted!)

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Celebrating my best friend, the gorgeous bride to Celebrating my best friend, the gorgeous bride to be 🤍 Liv, you are such a beautiful human inside and out. I am so blessed to call you my friend, forever family. I can’t wait to be by your side on the big day! 🤍🥂✨

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Feels like summer! We went to cheer on big sister Feels like summer! We went to cheer on big sister at track meet and G is officially out of her infant car seat and in her big girl @clekinc like the little boss baby that she is 😂 Tell me, how long do you keep your LO’s in rear facing position? Do you wait as long as possible or switch to forward facing around the 12 month mark?

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