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North South Blonde

A food and lifestyle blog

Baked Cauliflower Buffalo Wings (Gluten-Free, Vegan, Paleo, Whole 30, Keto)

Grilled Salmon Cucumber Salad (GF, Low Carb, Keto, Paleo, Whole 30)

Paleo and Whole 30 Bacon Wrapped Asparagus

Gluten-Free Keto Low Carb Taco Bowls (with Homemade Taco Seasoning)

Crispy Oven-Baked Sweet Potato Fries (GF, Vegan, Paleo, Whole 30)

Slow Cooker Sweet Potato and Chicken Stew (GF, Keto, Paleo, Whole 30)

Lemon and Garlic Butter Salmon (Gluten-Free, Paleo, Whole 30)

Portobello Mushroom Bacon Burgers (GF, Low Carb, Keto, Paleo, Whole 30)

Vegan Avocado & Chickpea Salad (Vegan, Gluten-Free)

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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<img class="alignnone wp-image-14073 size-full" src="https://northsouthblonde.com/wp-content/uploads/2021/09/SoulLife-Cellenda-and-Rekick-Health-Absorption-Thyroid-Supplements-1-e1632230826744.png" alt="SoulLife Cellenda and Rekick Health Supplements | Hormone Balance | Absorption | Thyroid Gland | Hypothyroidism | Hyperthyroidism | Holistic Wellness | Naturopathic Healing | Gut Health | Energy | Gut Detox | Natural Vitamins and Minerals | Hair Skin and Nails | Body Detoxify | Adrenals | Adrenal Function | Strengthen Immune System | Boost Immunity | Metabolism | Fat Burn | Weight Loss | Weight Management | Better Sleep | Mental Health | Organic Multivitamin | Made in Canada | Soul Life" width="486" height="1197" data-pin-description="SoulLife Cellenda and Rekick Health Supplements | Hormone Balance | Absorption | Thyroid Gland | Hypothyroidism | Hyperthyroidism | Holistic Wellness | Naturopathic Healing | Gut Health | Energy | Gut Detox | Natural Vitamins and Minerals | Hair Skin and Nails | Body Detoxify | Adrenals | Adrenal Function | Strengthen Immune System | Boost Immunity | Metabolism | Fat Burn | Weight Loss | Weight Management | Better Sleep | Mental Health | Organic Multivitamin | Made in Canada | Soul Life" data-pin-title="SoulLife Cellenda and Rekick Health Supplements" srcset="https://northsouthblonde.com/wp-content/uploads/2021/09/SoulLife-Cellenda-and-Rekick-Health-Absorption-Thyroid-Supplements-1-e1632230826744.png 486w, https://northsouthblonde.com/wp-content/uploads/2021/09/SoulLife-Cellenda-and-Rekick-Health-Absorption-Thyroid-Supplements-1-e1632230826744-122x300.png 122w, https://northsouthblonde.com/wp-content/uploads/2021/09/SoulLife-Cellenda-and-Rekick-Health-Absorption-Thyroid-Supplements-1-e1632230826744-416x1024.png 416w" sizes="(max-width: 486px) 100vw, 486px" />

Home workouts with little to no equipment on the b

Home workouts with little to no equipment on the blog - affordable home gym equipment for effective exercise routines and optimal health benefits ✨

What is your favourite at home workout?

Exercises here 👉🏼 https://northsouthblonde.com/simple-exercises-at-home-no-equipment/

Follow my shop @northsouthblonde on the @shop.LTK app to shop this post and get my exclusive app-only content!

Shop the post here @shop.ltk 👉🏼
https://liketk.it/3vLuN

It’s the rolls for me 😍 It’s official, I ha

It’s the rolls for me 😍 It’s official, I have a 7 month old who’s sleeping through the night!🤍 I’m pretty sure it’s thanks to those right-before-bedtime meals and this soft and warm chunky knit blanket that she always holds on to ever so tightly. As soon as I tuck her into bed with it, she’s out like a light—so it was a no brainer to grab another one for her nursery.

Tell me, when did your babies start sleeping the night? What worked for you? My other girls were the same, waking up 1-2 times a night for the longest time.

Check out @birdiecrochetco on @etsy, they’re local! 🇨🇦 Linking the exact one on the @shop.ltk app ✨

Follow my shop @northsouthblonde on the @shop.LTK app to shop this post and get my exclusive app-only content!

https://liketk.it/3vBEW

#liketkit #LTKhome #LTKbaby
#chunkyknit #chunkyknitblanket #babyblanket #7monthsold #babylove #babiesofig #justbaby #mytinymoments #documentlife #lifewellcaptured #motherhoodrising #holdthemoments #itsthelittlethings #worldoflittles #pixel_kids #ig_babies

Feeling like -40 up north so we decided to go on a

Feeling like -40 up north so we decided to go on a little staycation! What are you up to this weekend? How cold is it where you are?!

Follow my shop @northsouthblonde on the @shop.LTK app to shop this post and get my exclusive app-only content!
https://liketk.it/3vqFz

#liketkit #LTKSeasonal #LTKbaby
@shop.ltk
https://liketk.it/3vqFz
#embraceyourmotherhood #fourthtrimester #canadianmama #canadianmom #realmotherhood #momofthree #yyzmoms #torontomoms #ontariomoms #winterstyle #kamikboots #winterlook #momstyle #momstylelife #mamastyle #bundledup #mynuna #nunapipa #nunamom #petitcoulou

Post-Workout Smoothie ✨ This is always such a g

Post-Workout Smoothie ✨

This is always such a goodie in January when you’re out there reaching your goals and turning your resolutions into reality!

Health is so important. It always has been. It always will be. And the way we power our bodies with real whole food, that’s how we’ll begin to heal, protect, and see optimal performance.

For this smoothie, you’ll blend:

Banana
Avocado
Apple
Spinach
Almond milk
Chia seeds
Medjool dates

Healthy fats, sugar free, dairy free, a heck of a lot of fibre, vitamins and minerals. Power through your day with this, recover your muscles after an intense workout with this, curb those cravings with this.

Find the full recipe here 👉🏼 https://northsouthblonde.com/everyday-post-workout-smoothie/

And when you need that extra absorption due to deficiencies, for that extra detox and immune boost, you’ll want to follow my account @northandwellness for more info!

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#greensmoothie #superfoodsmoothie #superfood #brainfood #brainhealth #postworkoutsmoothie #vegan #whole30 #paleo #restart #detox #postworkout

On this day, I get to share my birthday with my be

On this day, I get to share my birthday with my beautiful daughter. Not only is this day extra special for us, there’s also a lot I’ve learned over these last few years that I feel are important to note.

Now that I’m 31 years old, it’s an age I’ve always attributed many goals and expectations to. Like always striving to have a solid career in my 30’s (which I have, being self employed), supporting my family in the best way that I can, and to do my best to not let current events interfere with my children’s lives. This is the time when I am stepping up, as a mother, to say enough is enough. We’re no longer hiding, sitting in the dark. Our children’s futures are in our hands, so how will we mould that future?

We’re all resilient beyond belief. We’ve all grown, learned and adapted. We’re all smarter than before. And we’re continually learning. So do with love. Love with freedom. Love with a meaning. Love with integrity. Give the value and take the information, with love. Set the example for the children, with love. With open hearts. Support the children. Let them BE children. Show them that there is nothing to fear. Let them continue to follow their hopes and dreams by allowing them to speak with confidence, allowing us to speak, without being silenced.

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#thisis31 #30s #30something #dirty30s #igmotherhood #igmoms #torontomom #ontariomom #canadianmom #ontariocanada #capricorn

Happy 7th Birthday 🤍✨To my beautiful, smart,

Happy 7th Birthday 🤍✨To my beautiful, smart, funny, kind, giggly, creative, go-getter, Capricorn girl ✨ You’ve become an awesome big sister this year—but that’s not surprising! You’re a serious pro at it! We love you so much and know you’ll continue to shoot for the stars! Never stop chasing your dreams 🤍
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#thisis7 #7thbirthday #birthdaygirl #capricorngirl #capricornseason #7yearsold #7yearold #januarybaby #winterbaby #raisinggirls #girlmama #birthdaygirl

✨In 2021, I made the decision to undergo LASIK e

✨In 2021, I made the decision to undergo LASIK eye surgery through @LasikMD and it was truly a remarkable experience #AD

The decision was simple. LASIK MD made the process smooth and simple while offering competitive pricing and virtual consultations. Pre-op testing is extensive and reassuring and the surgery itself only takes about 10 minutes! You’re able to go home the same day, with a 24 hour recovery period. After healing, I was able to get back to my day to day life with confidence—being a mother, driving, reading, writing, working from home, and all of the things 👏🏼 It truly is life changing when you get your vision back!

🤍Will you consider LASIK eye surgery in 2022? Has it always been on your mind?! If so, here’s my New Year’s gift to you:

✨ Get $300 off Custom LASIK / Contoura LASIK with code: LMD_northsouthblonde

Redeemable at all LASIK MD clinics (except AB and BC clinics). Offer expires May 15, 2023.

Read my full review on the blog; what to expect, candidacy, pricing, coverage, preparation, recovery tips, the healing process, and so much more 👉🏼 https://northsouthblonde.com/lasik-md-review-my-experience-lasik-eye-surgery/

A very warm and special Thank You to the wonderful staff at #LasikMDMississauga

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#LASIK #LASIKsurgery #LASIKeyesurgery #lasikcustom #LasikMD #lasereyesurgery #2020vision #newyearsresolution #newyearnewyou #newyearsgoals #eyehealth #visioncorrection #eyesurgery #lasikeyes #lasiklife #postop #postsurgery

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