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North South Blonde

A food and lifestyle blog

A delicious and healthy way to boost your milk supply in a hurry. For richer, nutrient-dense breast milk when breastfeeding. women's health | boost milk supply | milk flow | breastmilk | debittered brewer's yeast | flaxseed | oatmeal | gluten-free | lactation recipes | lactation banana bread | gluten-free | healthy | postnatal | postpartum | pumping | breastfeeding supplements | breastfeeding tips | Increase Milk Supply | Motherhood | Nursing

Lactation Oatmeal Flax Banana Bread (Gluten-Free)

Everything you'll need from practical essentials to luxury products. Pregnancy must haves for a healthy, stress-free, comfortable pregnancy. Amazon | Pregnant | Motherhood | Baby Number 3 | Third Baby | Maternity | Pregnancy | Pregnancy Essentials | Pregnancy Items | Pregnancy Products | Health | Style | Bump Style | Belly Bump | Pregnancy Belly | Tips | List | Checklist | Helpful | Useful | Everyday | Pregnancy Symptoms | Moms to Be

Practical Pregnancy Must Haves and Essentials for Every Trimester

Easter basket gift ideas for little girls and older girls, including fun bright spring colours and warm weather essentials. Easter Goodie | No Toys | No Candy | No Sugar | Dollar Store Finds | Gap Kids | Gap Girls | Walmart | Spring | Outdoor Activities | Spring Dresses for Girls | Girls Style | Girls Fashion | Spring Must Haves | Easter Basket for Older Kids | Gift Basket Ideas |

Easter Basket Gifts for Girls

Save money on baby products by using a muslin swaddle blanket in different ways. Practical, multifunctional and a newborn must have! Newborn Essentials | Baby Products | Baby Must Haves | Motherhood | Frugal Living | Swaddling | Swaddle Blankets | Useful Tips | New Moms | Bassinet | Nursery Decor | Nursing | Car Seat Cover | Washcloths | Gender Neutral Amazon | Nightingale Baby |

Newborn Essentials – 10 Ways to Use a Muslin Swaddle Blanket

Kickstart your metabolism, fight the flu, fight aging, and detoxify your body with these powerful, flavourful herbs and spices for weight loss. Lose Weight | Burn Fat | Heal The Body | Holistic Nutrition | Medicinal Benefits | Anti Aging | Anti Inflammatory | Flu Fighting | Mental Health | Immune Boosting | Health Benefits | Superfood | Recipes | Cooking | Baking | Food and Drink |

The 10 Best, Most Powerful Herbs and Spices For Weight Loss

A shopping guide of the warmest, most durable winter snow boots for kids of all ages, that will keep them warm and dry all winter long! Canadian Winter | Polar Cold | Snow Boots | Girls Snow Boots | Boys Snow Boots | Waterproof Boots | Temperature Rating | Warmth Rating | Winter Rated | Severe Weather | Canadian Made | Kids Fashion | Winter Gear | Winter Fashion | Buying Tips | Gift Guide |

The Best Kids’ Winter Snow Boots for Surviving Canadian Winters

An extensive list of everything you'll need, gear, and necessities for setup and camping in an RV trailer or camper with the family. Camping With Kids | Family Travel | RV Trailer | RV Setup | Camping Trailer | Camper | Family Camping | Camping List | RVing With Kids |

50 Family Camping Must-Haves for an RV Trailer or Camper

This Mother's Day Gift Guide will help you find the perfect gift for the modern, stylish Mom. A variety of gift ideas for her, that she's going to love! Gifts for Her | Women's Fashion | Spring Fashion | Spring Style | Spring Must Haves | Motherhood | Gifts for Mom | Gift Ideas | Women's Style | Gifts for Women | Springtime | May Flowers | Gardening | Kitchen |

Mother’s Day Gift Guide

Prepare your child for an emergency by teaching them home and fire safety at a young age, while a First Alert CO alarm helps to keep your family safe. Carbon Monoxide Safety | Fire Safety | Educating Children | Teach Kids | Home Safety | Escape Plan | Portable CO Alarm | Motherhood | Parenting | Education | Safety Precautions | Safety Tips | Protect Your Family | Emergency Situations | 9-1-1 | Safety Basics | Teaching Safety |

10 Home and Fire Safety Tips to Teach Children Early with First Alert

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

SoulLife Cellenda and Rekick Health Supplements | Hormone Balance | Absorption | Thyroid Gland | Hypothyroidism | Hyperthyroidism | Holistic Wellness | Naturopathic Healing | Gut Health | Energy | Gut Detox | Natural Vitamins and Minerals | Hair Skin and Nails | Body Detoxify | Adrenals | Adrenal Function | Strengthen Immune System | Boost Immunity | Metabolism | Fat Burn | Weight Loss | Weight Management | Better Sleep | Mental Health | Organic Multivitamin | Made in Canada | Soul Life
Nothing quite like fall 🍂🎃 👉🏼https:// Nothing quite like fall 🍂🎃

👉🏼https://liketk.it/4jF0o

#tablescape #halloween #thanksgivingdecor #falldecor #thanksgivingtablescape #halloweencandy #falltablescape #happyfall #falllove #falltime #fallobsessed #fallyall
Happy 10th birthday to my first child, the one who Happy 10th birthday to my first child, the one who made me a mommy. Every day I am beyond thankful and blessed to have you, the most beautiful, kind, brave and strong soul. You make mom and dad so proud every single day! Keep going and chasing your dreams! DOUBLE DIGITS!! 

#10thbirthday #birthdaygirl #thisis10 #10yearsold #10yearoldgymnast #happybirthday #libragirl #doubledigits
A little fall fair fun ♥️ This totally brings A little fall fair fun ♥️ This totally brings back 90’s nostalgia. Anyone remember those gravity spaceships?! Do they still do them?

#nlfallfair #fallfair #rides #fairrides #fairfun #amusementrides
🥬 Lettuce Tacos are an easy weeknight dinner ar 🥬 Lettuce Tacos are an easy weeknight dinner around here (and budget friendly too) all while using a gluten-free homemade taco seasoning blend. I just warm up regular shells/tortillas for everyone else and use fresh romaine leaves to keep them low carb. 
 
GF Taco Seasoning Blend: 
- 1 tbsp chilli powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp salt & pepper 

#lettucetacos #lowcarbtacos #ketotacos #taconight #weeknightdinner #healthyrecipeshare #glutenfreeeats #tacoseasoning #tacorecipe #lowcarbdinner #grassfedbeef #keto #ketodinnerideas
And there they go, my beautiful girls 🥹 grade 3 And there they go, my beautiful girls 🥹 grade 3 & grade 5, let’s do this!! Good luck to all starting back to school today!

#firstdayofschool #backtoschool #gradeschool #firstdaybacktoschool #proudmom
The loves of my life! (Swipe🤍) Just under two w The loves of my life! (Swipe🤍) Just under two weeks of summer left and my babies have grown so much! Memories made 🫶🏼 

Are you already in back-to-school mode, routine ready, or still soaking in the last bit of summer?!

#igmotherhood #summermemories #raisinggirls #girlmomlife #splashpad
(Tap here for recipe) 🍫🥜 These chocolate pea (Tap here for recipe) 🍫🥜 These chocolate peanut butter cups hit the spot every time and the best part is that they’re #lowcarb & #keto friendly. Enjoy!

1 cup sugar free chocolate chips (I use @lilys_sweets )
1 tbsp coconut oil
1 cup peanut butter (or nut butter of choice), drippy 
1-2 tbsp stevia

1. Melt chocolate chips with coconut oil for 30 seconds and stir to mix. Also stir together slightly warmed peanut butter and sweetener to combine. 
2. Grease or line a muffin tray. Spoon in about 1-2 tbsp of the chocolate mixture and freeze for 5-10 minutes. Then layer the peanut butter, freezer again, and then the chocolate and freeze again.
3. That’s it! Keep refrigerated or frozen in an air tight container to stay fresh! 

#chocolatepeanutbutter #ketodessert #lowcarbdessert #easyketo #glutenfree #healthytreats #healthydesserts #chocolate #easyrecipes #sugarfree #dessert #peanutbuttercups #easyhealthy #f52grams #canadianfoodblogger #healthyeats
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