• MOTHERHOOD
  • WELLNESS
    • SOUL LIFE SUPPLEMENTS
  • LIFESTYLE
    • STYLE
    • TRAVEL
  • RECIPES
    • – RECIPE INDEX –
    • APPETIZERS
    • BABY & TODDLER FOOD
    • BREAKFAST
    • DINNER
    • DRINKS
    • HOLIDAY FAVOURITES
    • SNACKS
    • SWEETS, TREATS, & DESSERTS
  • HOME DECOR
  • BLOGGING RESOURCES
    • HOW TO START A PROFITABLE BLOG
    • MAKE MONEY FROM HOME
    • TOOLS & RESOURCES FOR BLOGGERS & ENTREPRENEURS
  • SHOP
    • 7-DAY KETO MEAL PLAN
    • NATUROPATHIC SUPPLEMENTS
    • SHOP MY INSTAGRAM
    • AMAZON STOREFRONT
    • HOLIDAY GIFT GUIDES
    • LIGHTROOM PRESETS
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

North South Blonde

A food and lifestyle blog

Raw and Vegan Chickpea Cookie Dough (GF & Refined Sugar Free)

March 2, 2018 Baby & Toddler Food, Gluten-free, Recipes, Snacks, Sweets, Treats & Desserts, Vegetarian & Vegan

2905 shares
  • Share
  • Tweet
  • Yummly
Jump to Recipe Print Recipe

Vegan chickpea cookie dough is creamy and delicious, healthy and safe to eat, involving only a few ingredients. A guilt free dessert that’s high in fibre and protein!

Have you been sticking to your health goals now that it’s March first? It can be hard! Especially when you have a sweet tooth like I do.

You’ll love this healthy dessert that’s plant based and full of nutrition to power your body.

Related: Vegan Avocado & Chickpea Salad (Vegan, Gluten-Free)

Vegan chickpea cookie dough is creamy and delicious, healthy and safe to eat, involving only a few ingredients. A guilt free dessert thats high in fiber and protein! Vegan desserts | Dairy Free | Refined Sugar Free | Raw | Gluten Free | Chickpeas | Chickpea Dessert | Chickpea Cookie Dough | Grain Free | Egg Free | Eggless | Healthy Snacks | Healthy Desserts | Vegan Chocolate | Weight Loss | High Fiber | Blender | Food Processor | Vegan Cookie Dough | gluten-free

What You’ll Need to Make Chickpea Cookie Dough

This cookie dough will satisfy your cravings in a good way. All you need is a food processor or a professional blender to whip it up.

Either of the two will blend the chickpeas to get them smooth and creamy, just like a cookie dough consistency should be!

Don’t forget to add that pinch of sea salt to give it that special cookie dough flavour.

Sugar Alternatives and Sweeteners

I love using natural sweeteners like pure maple syrup or raw medjool dates.

For low carb, 0-calorie sweeteners that are natural, you’ll want to use liquid stevia, powdered stevia, monk fruit sweetener, or natural erythritol. 

This cookie dough will bring you back to your childhood memories. Top it over ice cream, serve it as a dip, or better yet, eat it by the spoonful. It’s seriously that good.

The kids will love it too! Little Ava, only three years old, she is my little taste tester and she definitely approves.

I add chia and flax seeds to this cookie dough for a ton of extra fibre, but you can also add chopped nuts or chunkier vegan chocolate chips. Get creative with it.

Vegan and Dairy Free Chocolate Chips

Oh yes my darling. There is such a thing, and yes, they do exist. 

These semi-sweet mini chocolate chips check all of those boxes and more–non-GMO, gluten-free, vegan, kosher, Halal, and paleo friendly. 

OR:

Sugar Free Chocolate Chips

Although the above option is great for those with food allergies or who are following a plant-based diet, but many are also looking for a completely sugar free option.

These sugar free chocolate chips and low carb and keto friendly, naturally sweetened with stevia and erythritol. Only 1 net carb per serving!

Vegan chickpea cookie dough is creamy and delicious, healthy and safe to eat, involving only a few ingredients. A guilt free dessert thats high in fiber and protein! Vegan desserts | Dairy Free | Refined Sugar Free | Raw | Gluten Free | Chickpeas | Chickpea Dessert | Chickpea Cookie Dough | Grain Free | Egg Free | Eggless | Healthy Snacks | Healthy Desserts | Vegan Chocolate | Weight Loss | High Fiber | Blender | Food Processor | Vegan Cookie Dough | gluten-free

Chickpea Cookie Dough is Healthy

Did I mention that this recipe is refined sugar free?

That means that this is a scrumptious dessert that is actually healthy for you.

Try to avoid sugar at all costs to avoid health problems such as high blood pressure, mood swings, fatigue, and brain fog.

Chickpeas Are High in Fiber

Chickpeas are a great plant-based ingredient that you would find in your favourite hummus dip but can also be used in a dessert like this.

Here are the health benefits of chickpeas:

  • High in fiber aids in digestion and detoxification
  • Reduces inflammation
  • Great source of protein especially when consuming a vegan diet
  • High in iron, zinc, folate, calcium and vitamin B6
  • Supports healthy bones, muscles, and skin
  • High in potassium, helps to lower blood pressure
  • Fights against heart disease and cancer
  • Lowers LDL “bad” cholesterol in the body
  • Contains choline, which improves mood, memory, and metabolism

Can I eat Chickpeas in Large Amounts?

You may want to indulge in this whole jar of chickpea cookie dough. And you’re probably asking yourself “is it okay if I do?”

It is recommended to consume one serving of beans a day (1), but be weary of how much you consume if you have a digestive disorder such as IBS or Crohn’s disease. 

Eating too much will cause gas, in turn causing digestion issues to worsen. Therefore, try not to indulge in too many beans. 

The amount you need to consume to reap the healthy benefits of chickpeas is no more than 1 cup per day.

Vegan chickpea cookie dough is creamy and delicious, healthy and safe to eat, involving only a few ingredients. A guilt free dessert thats high in fiber and protein! Vegan desserts | Dairy Free | Refined Sugar Free | Raw | Gluten Free | Chickpeas | Chickpea Dessert | Chickpea Cookie Dough | Grain Free | Egg Free | Eggless | Healthy Snacks | Healthy Desserts | Vegan Chocolate | Weight Loss | High Fiber | Blender | Food Processor | Vegan Cookie Dough | gluten-free

Can I Refrigerate or Freeze Chickpea Cookie Dough?

Refrigerating the cookie dough before serving will thicken it up nicely. I usually refrigerate a jar over night and indulge the next day.

It will remain fresh in the fridge for 3-5 days and freezes well in an air tight container for up to six months.

More Healthy Desserts:

  • Berry Pie Crumble Bars (Gluten-Free, Vegan)
  • Carrot Cake Cookies (Gluten-Free, Low Fat, Kid-Friendly)
  • The Best Paleo Brownies (Gluten-Free, Dairy Free)

Vegan chickpea cookie dough is creamy and delicious, healthy and safe to eat, involving only a few ingredients. A guilt free dessert thats high in fiber and protein! Vegan desserts | Dairy Free | Refined Sugar Free | Raw | Gluten Free | Chickpeas | Chickpea Dessert | Chickpea Cookie Dough | Grain Free | Egg Free | Eggless | Healthy Snacks | Healthy Desserts | Vegan Chocolate | Weight Loss | High Fiber | Blender | Food Processor | Vegan Cookie Dough | gluten-free

I hope you enjoy this healthy and scrumptious dessert as much as I do! Happy March!

If you make this recipe, don’t forget to tag @northsouthblonde on Instagram! I’d love to see how yours turns out.

Watch the recipe video:
 

Vegan chickpea cookie dough is creamy and delicious, healthy and safe to eat, involving only a few ingredients. A guilt free dessert thats high in fibre and protein! Vegan desserts | Dairy Free | Refined Sugar Free | Raw | Gluten Free | Chickpeas | Grain Free | Egg Free | Egg Less | Healthy Snacks | Toddler Food | Vegan Chocolate | Weight Loss | Low Carb | High Fibre | Protein |
Print Pin
4.50 from 2 votes

Raw and Vegan Chickpea Cookie Dough (GF & Refined Sugar Free)

Course Dessert, Vegan
Keyword chickpea cookie dough, chickpeas, cookie dough, dessert, gluten-free, vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 369kcal

Equipment

  • Food processor OR high speed blender

Ingredients

  • 1 can chickpeas
  • 4 tbsp pure maple syrup
  • 1/2 cup almond butter or nut butter of choice
  • 1 tsp chia seeds
  • 1 tsp flaxseeds
  • Pinch of sea salt
  • 1-2 tbsp unsweetened vanilla almond milk
  • 1/2 cup dairy free chocolate chips

Instructions

  • Rinse and pat dry chickpeas. In a food processor or high speed blender, add all ingredients except for the almond milk and chocolate chips. Blend on low until smooth. You may have to scrape the sides between blending to get everything mixed in.
  • Add almond milk, less for a thicker consistency. Pulse a few times.
  • Fold in the chocolate chips with a spatula or pulse a few times to mix.
  • Refrigerate for at least 2-3 hours to thicken before serving. Keep refrigerated for 3-5 days. Enjoy!

Nutrition

Calories: 369kcal | Carbohydrates: 34g | Protein: 8g | Fat: 26g | Saturated Fat: 6g | Sodium: 10mg | Potassium: 279mg | Fiber: 5g | Sugar: 24g | Calcium: 170mg | Iron: 3mg
Follow AlongFollow @northsouthblonde on Pinterest for more healthy recipes!
Did you make this recipe?Tag @northsouthblonde on Instagram and hashtag #northsouthblonde!
Shop the post:

Vegan chickpea cookie dough is creamy and delicious, healthy and safe to eat, involving only a few ingredients. A guilt free dessert thats high in fiber and protein! Vegan desserts | Dairy Free | Refined Sugar Free | Raw | Gluten Free | Chickpeas | Chickpea Dessert | Chickpea Cookie Dough | Grain Free | Egg Free | Eggless | Healthy Snacks | Healthy Desserts | Vegan Chocolate | Weight Loss | High Fiber | Blender | Food Processor | Vegan Cookie Dough | gluten-free

Keep on Reading

SHARE
« The Top Ten Books to Better Your Parenting
Paleo and Whole 30 Bacon Wrapped Asparagus »

YOU MIGHT ALSO LIKE

  • These chocolate peanut butter bars are made with collagen and protein powder. A sugar-free, gluten-free, keto friendly snack made in heaven! High protein | Healthy Chocolate Bars | Peanut Butter Bars | Dessert | Snack | Breakfast | Ketogenic | Fat bombs | Easy | Weight loss recipes |High Protein Chocolate Peanut Butter Bars (GF, Low Carb, Keto)
  • This Cranberry Moscow Mule in a copper mug is a festive cocktail for Christmas that's sugar free, keto friendly, gluten-free and low carb. A refreshing drink to keep you relaxed while staying on track this holiday season. Christmas Recipe | Adult Beverages | Mocktail Version | Drinks | Cocktails | Festive Drink | Christmas Drink | Keto Cocktail | Keto Moscow Mule |Keto Cranberry Moscow Mule (GF, Sugar-Free & Low Carb)
  • How to Make Stovetop Christmas Potpourri - a natural, non-toxic holiday recipe to make your home to smell like the holidays! Christmas Recipe | Natural | Non-Toxic | Essential Oils | Holiday Season | Christmas Spirit | Smells Like Christmas | Holiday Smell | Stovetop Potpourri | Slow Cooker Method | How to | DIY Potpourri | Family Tradition | Christmas Activities |How to Make Stovetop Christmas Potpourri
  • This easy Keto Broccoli Salad is a classic side dish for summer! Full of flavour and naturally gluten-free, low carb, healthy and satisfying. Dinner | Lunch | Keto Recipe | Low Carb Recipe | Summer Salad | Broccoli Salad | Quick and Easy | BBQ Side Dish | Weeknight Dinner | Broccoli and Cheddar | Broccoli and Bacon | Loaded Broccoli | Raw Vegetable Salad |Easy Keto Broccoli Salad Recipe (Gluten-Free, Low Carb)


Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

SoulLife Cellenda and Rekick Health Supplements | Hormone Balance | Absorption | Thyroid Gland | Hypothyroidism | Hyperthyroidism | Holistic Wellness | Naturopathic Healing | Gut Health | Energy | Gut Detox | Natural Vitamins and Minerals | Hair Skin and Nails | Body Detoxify | Adrenals | Adrenal Function | Strengthen Immune System | Boost Immunity | Metabolism | Fat Burn | Weight Loss | Weight Management | Better Sleep | Mental Health | Organic Multivitamin | Made in Canada | Soul Life
Life lately 🤍 It seems as though the years have Life lately 🤍 It seems as though the years have gone by and the girls have changed so much, so very different in their own unique way, growing and blossoming faster than ever. All I had to do was blink and all of a sudden I have a 9 year old wiser than her years, an 8 year old who says it like it is, and an almost 2 year old who doesn’t miss a beat. 

“Let me love you a little more before you’re not little anymore.” This couldn’t be a more truer feeling for us moms raising older children.

I will never stop loving you. A mother gives and gives, loves and loves with no cap, no end, no limit. When life gets tough, always know that I will forever be here for you, loving you and supporting you every step of the way.

#motherhood #lifeofamom #raisingdaughters #motherhoodinspired #firstdayofspring
Don’t fail me kitchen scissors 😆 anything to Don’t fail me kitchen scissors 😆 anything to make my girls happy 🫶🏼🌸🤍🥹 how are you spending March break?!

#bangs #haircut #hairstyle #newhair #girlmom #tutorial #howto #raisingdaughters #marchbreak #newhairdo #girlshairstyle #girlswithbangs #momofgirls
A @builtbar before a workout to power it, or a pro A @builtbar before a workout to power it, or a protein bar after a workout to speed up the recovery process and build lean muscle mass. #AD 

#YouGOTTATryThis The Churo Puff protein bar tastes like a candy bar yet your body needs it! Chocolate coated yet chewy on the inside, you can seriously savour every bite! They’re gf & low in sugar (4 net carbs) 🤍 

Get 3 bars FREE! Link in bio or in my stories.

#BUILT #BUILTproteinbar #BUILTbar #BUILTprotein #protein #dailyvlog #fitnessroutine #dailyroutine #momswhoworkout #wellness #weightloss #postpartum
TAP HERE FOR RECIPE Chicken Fajita Bowls all arou TAP HERE FOR RECIPE

Chicken Fajita Bowls all around for my Bonitas today 💗 

Made in the #dutchoven yet easily can be done in the slow cooker. Weeknight dinner or meal prep!

Endless options, easy & healthy 🫶🏼 
#lowcarb #glutenfree #paleo #whole30

- 1-2 lbs of boneless skinless chicken breasts, defrosted
- 3 bell peppers
- 1 medium onion
- 4 cloves garlic
- 2 tbsp olive oil
- 3 tbsp chilli powder
- 2 tbsp coriander 
- 2 tbsp oregano
- 2 tbsp cumin
- 2 tbsp cayenne pepper (spicy)
- 1 tbsp garlic powder
- 1 tbsp paprika
- Dash salt & pepper

1. Slice chicken breasts into strips and cook in a dutch oven with olive oil. 
2. Slice onion, bell peppers and garlic. Add to chicken with the seasonings and cook covered until fork tender, about 4-5 mins stirring constantly.
3. Place in bowls, garnish with fresh lime juice, cilantro, salsa verde, avocado, hot sauce, etc. and enjoy!

Save this post, like and follow for more 🤍

#whatsfordinner #weeknightdinner #mealprep #dutchoven #crockpot #slowcooker #chicken #fajitas #mexicanfood #chickenfajitas #ketodinner #mexicandishes #mealprepideas #protein #dinner #maindish #easydinner #healthydinner
Cold and flu season is here! Here are 5 Reasons Wh Cold and flu season is here! Here are 5 Reasons Why You Need a Honeywell True HEPA Air Purifier in Your Home 💨

1. Indoor air can be more polluted than outdoor air with allergens trapped inside. Using an air purifier can help ensure the air inside our homes is fresher and cleaner!

2. It helps reduce airborne allergens like dust mite debris in the bedroom and pet dander. This can help reduce a variety of symptoms you may be having.

3. Helps reduce odours (mom win for any lingering dirty diapers sitting in the trash) keeping air smelling fresher.

4. Set the timer and forget it! This is my favourite feature because I’m just so busy and would forget to shut it off when not needed.

5. Cleaner air, feel better, live better, sleep better. Need I say more?!

To learn more or find your own, visit @amazonca!

Follow @northsouthblonde for more health and wellness tips!

@shophoneywell #honeywell #honeywellairpurifier #cleanair #allergies #allergens #airpurifier #bettersleep #healthandwellness #momlife #canadianmoms #wellnessmom #healthymom
Friday Feels #momlifebelike #girlmomlife #canadia Friday Feels

#momlifebelike #girlmomlife #canadianmom #ontariomom #torontomoms #momsofinstagram #momhumour #momlifeisthebestlife #funnymoms #ohheymamas #humour #toddlermom #raisinggirls #mommydaughter #mommyandme #motherdaughter #viralreels #mommyof3 #igmom
15% off BUILT PROTEIN BARS with my code “Michell 15% off BUILT PROTEIN BARS with my code “MichelleN15” 🫶🏼 #ad 

I talk a lot about nutrition and healthy recipes to keep me going for postpartum recovery, energy, weight loss, and more. As a work-from-home mom, a stay-at-home mom, and a do-everything mom (cook, clean, you name it) I need Godspeed and protein!!!!!

@builtbar keeps me going for a truly productive day.

The best part about them is that they taste delish! Not to mention all of the health benefits mentioned above 🤍 WFHM’s, I got you! #youGOTTAtrythis 

#BUILT #BUILTPROTEIN #BUILTbar #BUILTproteinbar #protein #proteinbar #wfhm #wfhlife #sahm #workingmoms #fridaymotivation
@NORTHSOUTHBLONDE

COPYRIGHT © 2022 · NORTH SOUTH BLONDE ·
ABOUT | PRIVACY POLICY | DISCLOSURE POLICY | CONTACT