Immune boosting keto smoothie is a superfood packed drink that’s easy to make and protects your body during cold and flu season. Rich in antioxidants and vitamin C, it’s also vegan, paleo, and whole 30 friendly. A Keto and Low Carb Smoothie This is one powerful smoothie. Unlike other smoothies that involve bananas which are […]
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The Everyday Post-Workout Smoothie (Vegan, Paleo, Whole 30)
This everyday post-workout smoothie is quick and easy to make on the regular and necessary to better digestion, boost the metabolism, recover after exercise, and aid in weight loss. I can’t stress this enough. If you aren’t getting your daily intake of fruits and vegetables, the easiest way to ingest all of that dietary fibre […]
Healthy Pumpkin Spice Smoothie (Gluten-Free, Vegan, Paleo)
This healthy pumpkin spice smoothie can be enjoyed any time of day to give you that cozy fall feeling, without the guilt. Pumpkin spice and everything nice! As much as I love and crave those pumpkin spice specialty drinks from Starbucks or Tim Hortons, they can be pricey and also unhealthy as they are made […]
Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)
Coconut Lemon Smoothie is a creamy lemon flavoured piña colada with a twist that can be made with or without rum. A healthy, refreshing and flavourful summer drink. With a few cool days here and there and as much as I am looking forward to pumpkin spice everything, I wanted to make just one more refreshing […]
Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)
This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. A refreshing treat full of antioxidants that nourishes the body for optimal health. A Tropical Smoothie There are plenty of ways to stay hydrated this summer without loading up on sugar and calories. This blueberry pineapple smoothie is a summer […]
Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
Reach your fitness goals and burn more fat with this antioxidant rich green smoothie. Great for postpartum, post workout, and so much more. Happy New Year everyone! This green smoothie in particular is going to be my motivator, to reach my fitness goals in the new year. It’s super easy to make, delicious, and overall […]
Energy Boosting Oatmeal Berry Breakfast Smoothie
How easy is it to make a breakfast smoothie when you’re on the go? So easy! And trust me with this one, it tastes so yummy that you won’t believe how fast the kids gulp it down. There are so many healthy benefits and nutrients packed into one glass. You’ll feel full and have energy […]
2-Ingredient Keto Spinach Wraps
These 2-ingredient keto spinach wraps are perfect for a high protein breakfast to start your day. An easy, healthy recipe that’s quick to make and low carb. Eating whole foods have always been important, and this recipe makes it so easy to do. It’s a delicious way to sneak in veggies, especially for growing kids, […]
27 Cozy & Healthy Fall Recipes
Let’s get into all the cozy fall recipes you’ll want to make this autumn. From healthy pumpkin spice desserts to easy slow cooker dinners, it’s the coziest time of the year! Summer BBQs, beach and lake days may be over, but now it’s time to get excited about cooking in the kitchen again. Fall is […]
10 Game-Changing Amazon Finds That Simplified My Life as a Busy Mom (And Were Worth Every Penny)
If you’ve been reading on here since the beginning, you know that I love to share helpful and practical items for the modern mom that are useful and reliable. Amazon products that I use, love, and last. As a busy mom juggling a million things — sports, meals, laundry, appointments — I’ve learned that my […]
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