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North South Blonde

A food and lifestyle blog

Search Results for: smoothie

This high protein chocolate mousse only needs 4 ingredients and is sugar free, low carb, and keto friendly. The perfect healthy dessert that's rich, creamy, and oh so satisfying!

High Protein Chocolate Mousse (GF, Low Carb, Keto)

August 10, 2024 Gluten-free, Keto, Sweets, Treats & Desserts

This high protein chocolate mousse only needs 4 ingredients and is sugar free, low carb, and keto friendly. The perfect healthy dessert that’s rich, creamy, and oh so satisfying! High Protein Chocolate Mousse The most creamy and fluffy chocolate pudding exists and I’m here to tell the story. The secret ingredient? Greek yogurt. And a […]

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Mummy Rice Krispie Squares are easy and fun Halloween treats for kids with sugar free ingredient options. Bring to your next Halloween party! Halloween Treats | Healthier | Sugar Free | Kids Snacks | Spooky | Mummies | Rice Krispies | Halloween Desserts | Healthy Halloween Recipe | Cooking with kids | Activities for Kids | Toddlers | Spooky Fun |

Mummy Rice Krispies for Halloween (Healthier, Sugar Free)

October 27, 2023 Halloween, Snacks, Sweets, Treats & Desserts

These Mummy Rice Krispies are super fun and creative for kids or toddlers and make a great Halloween treat for party! Only a few ingredients, sharing healthy alternatives as well. Pin These Mummy Rice Krispie Squares for later! The kids will go crazy for these delicious Halloween mummy treats! They’ll love helping make them, with […]

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These healthy heart shaped gummies are the perfect sugar-free candy that's easy to make as a snack or dessert! They're gluten-free, low carb, keto, dairy-free and paleo friendly. Healthy candies | snacks | desserts | sugar free | dairy free | paleo desser | Valentine's Day | Kids Snacks | Lunchbox Snacks | Homemade | Gelatin | Jello | Pink | Gummy |

Healthy Heart Shaped Gummies (Sugar-Free, GF, Keto, Paleo)

May 20, 2023 Baby & Toddler Food, Gluten-free, Keto, Paleo & Whole 30, Snacks, Sweets, Treats & Desserts, Valentine's Day

These healthy heart shaped gummies are the perfect sugar-free candy that’s easy to make as a snack or dessert! They’re gluten-free, low carb, keto, dairy-free and paleo friendly.        Healthy Heart Shaped Gummies Not just for Valentine’s Day, these heart shaped gummies are a fun and healthy snack the whole family can enjoy […]

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These keto pumpkin snickerdoodles are soft and chewy pumpkin spice cookies! A healthy snack or fall dessert that's gluten-free and low carb. Soft Baked Cookies | Snickerdoodle Cookies | Sugar Free | Grain Free | Ketogenic | Pumpkin Puree | White Chocolate Chips | Fall Recipe | Fall Dessert | Healthy Snacks | Pumpkin Pie Spice | Thanksgiving |

Keto Pumpkin Snickerdoodles (Gluten-Free, Grain Free, Low Carb)

September 27, 2022 Gluten-free, Keto, Snacks, Sweets, Treats & Desserts, Thanksgiving

These keto pumpkin snickerdoodles are soft and chewy pumpkin spice cookies! A healthy snack or fall dessert that’s gluten-free and low carb. Keto White Chocolate Pumpkin Snickerdoodles These pumpkin snickerdoodles will be a crowd pleaser at any event or Thanksgiving gathering. They make the perfect healthy snack or dessert that no one will notice they […]

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This absolutely scrumptious pumpkin mousse is high protein and keto friendly. Pumpkin spice, light, fluffy, creamy and irresistible! Healthy Snack | Healthy Dessert | Pumpkin Spiced | Whipped Dessert | Keto Dessert | Keto Snack | Ketogenic | Easy Recipe | Pumpkin Dessert | Gluten-Free | Low Carb | Sugar Free | No Sugar | Pumpkin Cheesecake | Fall Recipe |

High Protein Pumpkin Mousse (Healthy, Gluten-Free, Keto, Low Carb)

September 21, 2022 Gluten-free, Keto, Sweets, Treats & Desserts, Thanksgiving

This absolutely scrumptious pumpkin mousse is high protein and keto friendly fall dessert with no sugar added. Pumpkin spice, light, fluffy, creamy and irresistible! Easy and healthy, only 10 minutes to make and only 6 ingredients involved. High Protein Pumpkin Mousse This dessert is more than just a healthy treat, it has the option to […]

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This Bone Broth Recipe has a plethora of health benefits. It accelerates weight loss, digestion, gut healing, detox, collagen production, anti-aging and much more. Liquid Gold | Superfood | Cleanse | Gut Health | Digestion | Detox | Reduce Wrinkles | Natural Botox | Skin Health | Hair Skin Nails | Liver Detox | Mental Clarity | Brain Health | Chicken Bone Broth | Crockpot Method | Slow Cooker | Stovetop | Stove Top | Immunity | Metabolism | Sleep

Bone Broth Recipe (Easy, Healthy, Low Carb, Keto, Paleo, Whole 30)

May 10, 2022 Baby & Toddler Food, Gluten-free, Keto, Paleo & Whole 30

This Bone Broth Recipe has a plethora of health benefits. It accelerates weight loss, digestion, gut healing, detox, collagen production, anti-aging and much more.      Easy Homemade Bone Broth Recipe Not only a winter recipe and not only for dieters, bone broth is the base of many recipes and can be enjoyed just by […]

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This holiday gift guide for the home chef or cook includes practical kitchen must haves for the foodie in your life this Christmas! Shopping Guide | Gift Ideas | Cooking | Kitchen Appliances | Kitchen Gadgets | Amazon | Affordable Gifts | Practical Gifts | Holidays | Food Lover | Foodie | Kitchen Lover | Culinary | Entertaining | Entertainer |

Gift Guide – Kitchen Must Haves for The Home Chef or Cook

November 24, 2021 Holiday Gift Guides

This holiday gift guide for the home chef or cook includes practical kitchen must haves that make for a perfect Christmas present for the one you love! Gift Guide for The Home Chef or Cook Hubby and I both love to cook and we’re in the kitchen quite often together. Most times, a kitchen gadget […]

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Amazon baby must haves and practical items you'll need and will use for your baby. Affordable, cute, and stylish and trendy items you can buy for less. Motherhood | Newborn | Baby Essentials | Baby Products | Nursing | Clothing | Diaper Bag | Diaper Caddy | Lounger | Monitor |

Amazon Baby Must Haves For News Moms

November 8, 2021 Holiday Gift Guides, Motherhood

Amazon baby must haves and practical items you’ll need and will use for your baby. Affordable, cute, and stylish and trendy items you can buy for less. Shopping online, in my pyjamas, while staying cozy with the new baby is all I desire. Truly.  And Amazon makes that all possible, allowing me to shop from […]

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This super simple keto pumpkin cheesecake recipe involves only 5 ingredients, no baking required, and all of your favourite flavours of fall while being low carb! A sugar free, scrumptious fall dessert!

Super Simple Keto Pumpkin Cheesecake (Gluten-Free, Sugar Free)

September 30, 2021 Gluten-free, Keto, Sweets, Treats & Desserts, Thanksgiving

This super simple keto pumpkin cheesecake recipe is no-bake and ready in 10 minutes. Delicious pumpkin spice flavours while being low carb! A sugar free, scrumptious fall and Thanksgiving dessert! 10-Minute Keto Pumpkin Cheesecake My cheesecake filling is a lot thinner than most cheesecakes recipes you’d see. That’s because my hubby took the other block […]

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A delicious and healthy way to boost your milk supply in a hurry. For richer, nutrient-dense breast milk when breastfeeding. women's health | boost milk supply | milk flow | breastmilk | debittered brewer's yeast | flaxseed | oatmeal | gluten-free | lactation recipes | lactation banana bread | gluten-free | healthy | postnatal | postpartum | pumping | breastfeeding supplements | breastfeeding tips | Increase Milk Supply | Motherhood | Nursing

Lactation Oatmeal Flax Banana Bread (Gluten-Free)

July 22, 2021 Breakfast & Brunch, Gluten-free, Motherhood, Snacks, Sweets, Treats & Desserts

Lactation Banana Bread is a delicious and healthy way to boost your milk supply in a hurry. For richer, nutrient-dense breast milk when breastfeeding. Lactation Banana Bread for Breastfeeding Moms A loaf of this lactation banana bread is easy to make for any mom and perfectly healthy, providing many nutrients for mom and baby during […]

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Michelle is a Canadian writer and recipe developer, sharing easy and healthy recipes, all things home, motherhood, style, wellness and more. Welcome!

My kids down these like no tomorrow and they’re gr My kids down these like no tomorrow and they’re great for throwing in lunchboxes 🙌🏼All you have to do is spread Nutella on premade dough, roll, and bake at 375 for 10 mins ✨ the cinnamon sprinkle at the end is a must!#familyfriendlyfood #nutella #croissants #chocolate #easyrecipes
The best cabbage rolls 😍 using my favourite @hexcl The best cabbage rolls 😍 using my favourite @hexclad roasting pan for casseroles and large dishes. These are perfect for family get togethers and dinners. They freeze well too! ✨ Comment RECIPE for the link#cabbagerolls #dinner #easymeals #recipereel #glutenfree
Every day would be a dance party over here ✨ how c Every day would be a dance party over here ✨ how cute are these L.O.L. Music Festival dolls for the little music lovers in your life?!I just can’t with the disco dance floor 🪩Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6pUqC#loldolls #toyideas #giftideas #playforkids gift dea toys loldolls for daughters for girls L.O.L. Surprise @lolsurprise
Thankful for my three beautiful angels, for family Thankful for my three beautiful angels, for family, food on the table, and this precious little life we have 🤍 Happy Thanksgiving 🍂 🦃#thanksgiving2026 #happythanksgiving #momof3girls #canadianthanksgiving
🚨 Amazon Prime Day DEALS are here 🚨 Now is a grea 🚨 Amazon Prime Day DEALS are here 🚨Now is a great time to grab gifts early or stock up on household & everyday essentials. Amazon Canadian & US storefront links in my bio!#amazonca #amazoncanada #primeday #primedaydeals #primedaysale
October in Northern Ontario 🍂🌊 This is your sign October in Northern Ontario 🍂🌊This is your sign to take the hike, take in the views, and the capture the moments.🤎#october #fall #northernontario #ontarioparks #waterfall
Put this on your fall bucket list 🎃🍂 @aidiecreekg Put this on your fall bucket list 🎃🍂 @aidiecreekgardens #aidiecreekgardens #farm #spookyseason #fallfundays #october
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