The FitTrack Dara Smart Body BMI Scale is used for more than measuring your weight — sync and track body stats in the app, which is helpful for achieving better health, fitness and weight loss goals. Get 20% off FitTrack with code “NORTHSOUTHBLONDE” at checkout! FitTrack Smart Scale Review FitTrack is the number […]
Routine Probiotics for Women and Weight Loss Review
If you’re in the market for a new probiotic that actually works, I’m here with a recommendation! Routine Probiotics are high quality prebiotic and probiotic supplements specially formulated for women for gut health, weight loss, immunity and more, all with sustainability in mind. Get 20% off Routine Probiotics with code “NORTH” at checkout! Related: Five Ways […]
Home Gym Reveal – Peloton Dupe Alternative and Decor for Small Spaces
Our home gym reveal, giving you inspiration for creating your own! With affordable fitness equipment (a peloton dupe spin bike), home decor must have pieces, and more to making reaching your health goals that much easier. Home Gym Reveal For many years I’ve had an elliptical in my dining room. Yes, in my dining […]
10 Easy Swaps to Eliminate Toxins for a Non-Toxic Home
Switching to a natural, non-toxic home is easy with these simple, easy swaps. Eliminate toxins in the home for better health and wellness for you and your family. Thank you to Green Beaver Canada for sponsoring this post. As always, all opinions are my own. What Are Toxins Inside The Home? Toxins inside the home […]
10 Simple Exercises to Do at Home With Little to No Equipment
If you can’t get to the gym, don’t sweat it. You can still achieve amazing results by working out in the comfort of your own home! All you need is a combination of simple yet effective exercises to get your heart pumping. Here’s how to do it. The following exercises involve little to no equipment, […]
LASIK MD Review – My Experience With LASIK Eye Surgery
Sharing my personal experience with LASIK eye surgery with LASIK MD. What to expect, preparation, procedure, post-op, recovery tips and more. Thank you LASIK MD for sponsoring this post. All opinions are my own. Medical procedures vary between patients; please seek a personal consultation with LASIK MD to see if you are a candidate for […]
The 10 Best, Most Powerful Herbs and Spices For Weight Loss
Kickstart your metabolism, fight the common cold or flu, fight aging, and detoxify your body by adding these powerful, flavourful spices for weight loss into your everyday meals. The 10 Best Herbs and Spices For Weight Loss By incorporating these specific spices into my own recipes, weight loss and overall well being has become a […]
How to Reduce Anxiety and Depression in 10 Ways
I’ve partnered with Aubert and Amandine to bring you this post. All opinions are my own. 1 out of 5 of us will experience a mental health issue at least once in our lifetime. The chances are even greater, more so after a woman gives birth, which is known as postpartum depression (PPD). Mental illness, […]
Switching to an Affordable Memory Foam Mattress – Leesa Review
Thank you Leesa for sponsoring this post! All comments and opinions are always my own. We made the switch from an ordinary spring mattress to a memory foam mattress and I can’t wait to share this review with you all. There are many positive results worth sharing in this post. I’ll be talking about my […]
Flat Tummy Co. Meal Replacement Shakes – Do They Really Work?
Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media and I’ve decided to see what all the fuss is about. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results. This post […]
