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North South Blonde

A food and lifestyle blog

The FitTrack Dara Smart Body BMI Scale is used for more than measuring your weight -- sync and track body stats to the app, which is helpful for achieving better health, fitness and weight loss goals. BMI | Body Metric | Body Composition | Women's Health | Wellness | Postpartum | Postpartum Exercise | Mom | Fitness Tracker | Nutrition Tracker | FitTrack Dara | FitTrack App

FitTrack Smart Scale Review – for Better Health and Weight Loss

February 2, 2023 Wellness

The FitTrack Dara Smart Body BMI Scale is used for more than measuring your weight — sync and track body stats in the app, which is helpful for achieving better health, fitness and weight loss goals. Get 20% off FitTrack with code “NORTHSOUTHBLONDE” at checkout!     FitTrack Smart Scale Review FitTrack is the number […]

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Routine Probiotics are high quality supplements formulated for women with proven results for gut health, with sustainability in mind. Ashwaganha | Stress | Anxiety | Relaxation | Glucose Levels | Glucose Intolerance | Diabetics | Gut Health | GI Tract | Women's Health | Immune System | Immunity | Insulin Resistance | Insulin Sensitivity | Routine Daily Probiotics | Prebiotic and Probiotic | Clean Supplements | Natural | Holistic | Naturopathic | Wellness | Weight Loss | Good Bacteria | IBS | Inflammation | Metabolism | Intermittent Fasting

Routine Probiotics for Women and Weight Loss Review

November 4, 2022 Lifestyle, Wellness

If you’re in the market for a new probiotic that actually works, I’m here with a recommendation! Routine Probiotics are high quality prebiotic and probiotic supplements specially formulated for women for gut health, weight loss, immunity and more, all with sustainability in mind. Get 20% off Routine Probiotics with code “NORTH” at checkout! Related: Five Ways […]

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Home Gym Reveal – Peloton Dupe Alternative and Decor for Small Spaces

February 1, 2022 Home Decor, Wellness

Our home gym reveal, giving you inspiration for creating your own! With affordable fitness equipment (a peloton dupe spin bike), home decor must have pieces, and more to making reaching your health goals that much easier.   Home Gym Reveal For many years I’ve had an elliptical in my dining room. Yes, in my dining […]

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Switching to a natural, non-toxic home is easy with these simple, easy swaps. Eliminate toxins in the home for better health and wellness for you and your family. All Natural | Non Toxic Living | Detox | Detoxify | Detoxification | Healthy Living | Healthy Lifestyle | Toxic Free | Sustainable | Green Beaver Natural Fluoride-Free Toothpaste | Clean Living | Plant Based Living | Plant-Based | Motherhood | Healthy Home | Mindful Living | 

10 Easy Swaps to Eliminate Toxins for a Non-Toxic Home

January 19, 2022 Lifestyle, Wellness

Switching to a natural, non-toxic home is easy with these simple, easy swaps. Eliminate toxins in the home for better health and wellness for you and your family.  Thank you to Green Beaver Canada for sponsoring this post. As always, all opinions are my own. What Are Toxins Inside The Home? Toxins inside the home […]

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10 Simple Exercises to Do at Home With Little to No Equipment

January 2, 2022 Lifestyle, Wellness

If you can’t get to the gym, don’t sweat it. You can still achieve amazing results by working out in the comfort of your own home! All you need is a combination of simple yet effective exercises to get your heart pumping. Here’s how to do it. The following exercises involve little to no equipment, […]

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LASIK MD Review – My Experience With LASIK Eye Surgery

December 21, 2021 Lifestyle, Wellness

Sharing my personal experience with LASIK eye surgery with LASIK MD. What to expect, preparation, procedure, post-op, recovery tips and more. Thank you LASIK MD for sponsoring this post. All opinions are my own. Medical procedures vary between patients; please seek a personal consultation with LASIK MD to see if you are a candidate for […]

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Kickstart your metabolism, fight the flu, fight aging, and detoxify your body with these powerful, flavourful herbs and spices for weight loss. Lose Weight | Burn Fat | Heal The Body | Holistic Nutrition | Medicinal Benefits | Anti Aging | Anti Inflammatory | Flu Fighting | Mental Health | Immune Boosting | Health Benefits | Superfood | Recipes | Cooking | Baking | Food and Drink |

The 10 Best, Most Powerful Herbs and Spices For Weight Loss

February 9, 2021 Wellness

Kickstart your metabolism, fight the common cold or flu, fight aging, and detoxify your body by adding these powerful, flavourful spices for weight loss into your everyday meals. The 10 Best Herbs and Spices For Weight Loss By incorporating these specific spices into my own recipes, weight loss and overall well being has become a […]

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How to Reduce Anxiety and Depression in 10 Ways

February 15, 2019 Lifestyle, Wellness

I’ve partnered with Aubert and Amandine to bring you this post. All opinions are my own. 1 out of 5 of us will experience a mental health issue at least once in our lifetime. The chances are even greater, more so after a woman gives birth, which is known as postpartum depression (PPD). Mental illness, […]

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Switching to an Affordable Memory Foam Mattress – Leesa Review

September 10, 2018 Home Decor, Lifestyle

Thank you Leesa for sponsoring this post! All comments and opinions are always my own. We made the switch from an ordinary spring mattress to a memory foam mattress and I can’t wait to share this review with you all. There are many positive results worth sharing in this post. I’ll be talking about my […]

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Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results. Healthy Living | Motherhood | Fitness | Protein Shakes | Smoothies | Matcha Green Tea | Weight loss | Supplements | Vitamins | Vegan | Plant Based | Detox | Burn Fat | Workout | Postpartum | Baby Weight | Reduce Appetite |

Flat Tummy Co. Meal Replacement Shakes – Do They Really Work?

July 12, 2018 Lifestyle, Wellness

Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media and I’ve decided to see what all the fuss is about. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results. This post […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

SoulLife Cellenda and Rekick Health Supplements | Hormone Balance | Absorption | Thyroid Gland | Hypothyroidism | Hyperthyroidism | Holistic Wellness | Naturopathic Healing | Gut Health | Energy | Gut Detox | Natural Vitamins and Minerals | Hair Skin and Nails | Body Detoxify | Adrenals | Adrenal Function | Strengthen Immune System | Boost Immunity | Metabolism | Fat Burn | Weight Loss | Weight Management | Better Sleep | Mental Health | Organic Multivitamin | Made in Canada | Soul Life
A little fall fair fun ♥️ This totally brings A little fall fair fun ♥️ This totally brings back 90’s nostalgia. Anyone remember those gravity spaceships?! Do they still do them?

#nlfallfair #fallfair #rides #fairrides #fairfun #amusementrides
🥬 Lettuce Tacos are an easy weeknight dinner ar 🥬 Lettuce Tacos are an easy weeknight dinner around here (and budget friendly too) all while using a gluten-free homemade taco seasoning blend. I just warm up regular shells/tortillas for everyone else and use fresh romaine leaves to keep them low carb. 
 
GF Taco Seasoning Blend: 
- 1 tbsp chilli powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp salt & pepper 

#lettucetacos #lowcarbtacos #ketotacos #taconight #weeknightdinner #healthyrecipeshare #glutenfreeeats #tacoseasoning #tacorecipe #lowcarbdinner #grassfedbeef #keto #ketodinnerideas
And there they go, my beautiful girls 🥹 grade 3 And there they go, my beautiful girls 🥹 grade 3 & grade 5, let’s do this!! Good luck to all starting back to school today!

#firstdayofschool #backtoschool #gradeschool #firstdaybacktoschool #proudmom
The loves of my life! (Swipe🤍) Just under two w The loves of my life! (Swipe🤍) Just under two weeks of summer left and my babies have grown so much! Memories made 🫶🏼 

Are you already in back-to-school mode, routine ready, or still soaking in the last bit of summer?!

#igmotherhood #summermemories #raisinggirls #girlmomlife #splashpad
(Tap here for recipe) 🍫🥜 These chocolate pea (Tap here for recipe) 🍫🥜 These chocolate peanut butter cups hit the spot every time and the best part is that they’re #lowcarb & #keto friendly. Enjoy!

1 cup sugar free chocolate chips (I use @lilys_sweets )
1 tbsp coconut oil
1 cup peanut butter (or nut butter of choice), drippy 
1-2 tbsp stevia

1. Melt chocolate chips with coconut oil for 30 seconds and stir to mix. Also stir together slightly warmed peanut butter and sweetener to combine. 
2. Grease or line a muffin tray. Spoon in about 1-2 tbsp of the chocolate mixture and freeze for 5-10 minutes. Then layer the peanut butter, freezer again, and then the chocolate and freeze again.
3. That’s it! Keep refrigerated or frozen in an air tight container to stay fresh! 

#chocolatepeanutbutter #ketodessert #lowcarbdessert #easyketo #glutenfree #healthytreats #healthydesserts #chocolate #easyrecipes #sugarfree #dessert #peanutbuttercups #easyhealthy #f52grams #canadianfoodblogger #healthyeats
They said take the kids so I took the kids 💖💖💖

#momlifeisthebestlife #rawmotherhood #realmotherhood #motherhoodunplugged #motherhoodunhinged #momreel #teammotherly #millennialmom  #theeverymom #momsover30 #momsofig #sahm
Blue shorts from @aerie try on 💙 Links on my LT Blue shorts from @aerie try on 💙 Links on my LTK, follow me there! Link in bio or copy & paste 👉🏼 https://liketk.it/4eNx2 

 #aeriehaul #aerieshorts #aeriereal #aerietryon #aerie #momstyle #summerstyle #athleticstyle #matchingset #colourblock #blueoutfit #yogaoutfit #workoutoutfit #workoutfit #midsize #midsizefashion #midsizestyle #barbiestyle #2k23__summer
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