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North South Blonde

A food and lifestyle blog

Routine Probiotics for Women and Weight Loss Review

November 4, 2022 Lifestyle, Wellness

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Routine Probiotics are high quality supplements formulated for women with proven results for gut health, with sustainability in mind. Ashwaganha | Stress | Anxiety | Relaxation | Glucose Levels | Glucose Intolerance | GI Tract | Women's Health | Immune System | Immunity | Insulin Resistance | Insulin Sensitivity | Routine Daily Probiotics | Prebiotic and Probiotic | Supplements | Natural | Holistic | Naturopathic | Wellness | Weight Loss | IBS | Inflammation | Metabolism | Fasting | Adaptogens
Routine Probiotics are high quality supplements formulated for women with proven results for gut health, with sustainability in mind. Ashwaganha | Stress | Anxiety | Relaxation | Glucose Levels | Glucose Intolerance | GI Tract | Women's Health | Immune System | Immunity | Insulin Resistance | Insulin Sensitivity | Routine Daily Probiotics | Prebiotic and Probiotic | Supplements | Natural | Holistic | Naturopathic | Wellness | Weight Loss | IBS | Inflammation | Metabolism | Fasting | Adaptogens
Routine Probiotics are high quality supplements formulated for women with proven results for gut health, with sustainability in mind. Ashwaganha | Stress | Anxiety | Relaxation | Glucose Levels | Glucose Intolerance | GI Tract | Women's Health | Immune System | Immunity | Insulin Resistance | Insulin Sensitivity | Routine Daily Probiotics | Prebiotic and Probiotic | Supplements | Natural | Holistic | Naturopathic | Wellness | Weight Loss | IBS | Inflammation | Metabolism | Fasting | Adaptogens
Routine Probiotics are high quality supplements formulated for women with proven results for gut health, with sustainability in mind. Ashwaganha | Stress | Anxiety | Relaxation | Glucose Levels | Glucose Intolerance | Diabetics | Gut Health | GI Tract | Women's Health | Immune System | Immunity | Insulin Resistance | Insulin Sensitivity | Routine Daily Probiotics | Prebiotic and Probiotic | Clean Supplements | Natural | Holistic | Naturopathic | Wellness | Weight Loss | Good Bacteria | IBS | Inflammation | Metabolism | Intermittent Fasting

If you’re in the market for a new probiotic that actually works, I’m here with a recommendation! Routine Probiotics are high quality prebiotic and probiotic supplements specially formulated for women for gut health, weight loss, immunity and more, all with sustainability in mind.

Get 20% off Routine Probiotics with code “NORTH” at checkout!


Related: Five Ways to Detoxify Your Body


Routine Probiotics are high quality supplements formulated for women with proven results for gut health, with sustainability in mind. Ashwaganha | Stress | Anxiety | Relaxation | Glucose Levels | Glucose Intolerance | GI Tract | Women's Health | Immune System | Immunity | Insulin Resistance | Insulin Sensitivity | Routine Daily Probiotics | Prebiotic and Probiotic | Supplements | Natural | Holistic | Naturopathic | Wellness | Weight Loss | IBS | Inflammation | Metabolism | Intermittent Fasting

Routine Daily Probiotics Review

When I feel my healthiest, it always comes down to consistency. Exercising regularly, staying on track with healthy meals, healthy fats, proteins, fibre, fasting, and carving out time to nourish my mental health for better sleep and better focus.

Once I get into that groove, I can see the difference almost immediately. My energy’s up, my mind is clear, and even my skin looks and feels amazing.

That’s why when Routine reached out about trying their daily supplement, I knew this would be a great way to cultivate that consistency. Routine is a prebiotic-probiotic combo that addresses digestion, immunity, vaginal health, and weight all in one capsule. And with some days dominated by work, kids, and everything else, I loved the idea of a daily probiotic being an effortless way to ensure I was staying on top of my health goals.

More than ever people are making gut health a top priority — and for good reason. Women are seeing amazing results ranging from weight loss to increased immunity and feeling overall holistically well. Today I’m breaking down what I love about Routine and a special discount code for you guys.

Routine Probiotics are high quality supplements formulated for women with proven results for gut health, with sustainability in mind. Ashwaganha | Stress | Anxiety | Relaxation | Glucose Levels | Glucose Intolerance | GI Tract | Women's Health | Immune System | Immunity | Insulin Resistance | Insulin Sensitivity | Routine Daily Probiotics | Prebiotic and Probiotic | Supplements | Natural | Holistic | Naturopathic | Wellness | Weight Loss | IBS | Inflammation | Metabolism | Intermittent Fasting | Adaptogens

The Best Probiotic for Weight Loss

If you follow me on Instagram, you know that I love supporting high quality supplement brands as well as following my favourite nutritionists, naturopathic doctors, scientists and medical experts for the best wellness tips.

That being said, there is one probiotic strain that I hear recommended by professionals time and time again, and it’s B420. This is one of the main strains in Routine, as well as competitor products on the market that claim to help you lose weight. 

As some of you may know, any extra weight around the midsection can be due to a number of different factors, but one of the most common reasons is because of the standard American diet, full of processed foods and absurd amounts of sugar and carbs throwing off our hormones, increasing cortisol levels and spiking our insulin and glucose levels.

B420 is the key factor in balancing everything in our gut, especially for pre-diabetics, diabetics and those susceptible to dreadful glucose rollercoasters like the glucose intolerants. You’d be surprised how something so simple can be holding you back from feeling and looking your best.


Related: Flat Tummy Co. Meal Replacement Shakes – Do They Really Work?


Routine Probiotics are high quality supplements formulated for women with proven results for gut health, with sustainability in mind. Ashwaganha | Stress | Anxiety | Relaxation | Glucose Levels | Glucose Intolerance | GI Tract | Women's Health | Immune System | Immunity | Insulin Resistance | Insulin Sensitivity | Routine Daily Probiotics | Prebiotic and Probiotic | Supplements | Natural | Holistic | Naturopathic | Wellness | Weight Loss | IBS | Inflammation | Metabolism | Intermittent Fasting | Adaptogens

Results are Instant

What I’ve noticed as soon as I started taking Routine Probiotics is that I felt better almost immediately. I felt less bloated and I felt a boost in energy and immunity. Plus, digestion became much more regular and that totally increases all of the happy juices to the brain like the production of Serotonin.

It’s true — when your gut is happy, so is your mood! Your gut is absolutely connected to your brain and when everything is working optimally, so will your mental health.

When Routine reached out to me to try their products, without hesitation I said yes. Sometimes, loading up on yogurt, sauerkraut and kombucha just isn’t enough. I truly believe a great probiotic can be life changing for those looking for a healthy GI tract.

Routine Probiotics are high quality supplements formulated for women with proven results for gut health, with sustainability in mind. Ashwaganha | Stress | Anxiety | Relaxation | Glucose Levels | Glucose Intolerance | GI Tract | Women's Health | Immune System | Immunity | Insulin Resistance | Insulin Sensitivity | Routine Daily Probiotics | Prebiotic and Probiotic | Supplements | Natural | Holistic | Naturopathic | Wellness | Weight Loss | IBS | Inflammation | Metabolism | Intermittent Fasting

Prebiotic and Probiotic Health Benefits

This brand in particular is vegan, allergen-free, and made without any GMOs, chemicals, or fillers. And since it’s a slow-release formula, I have the flexibility to take it anytime — before or after meals, morning, noon, or night.

Get 20% your Routine purchase with code “NORTH”

Improves Gut Health

Strains like Bifidobacterium lactis HN019 are one of the most well studied and increase the “good” bacteria in your gut to aid in regular digestion, all while keeping bad bacteria out. If you deal with any GI issues like constipation or gas, a probiotic can be a major help with getting things moving. Many women who suffer with leaky gut or IBS symptoms benefit from Routine.

Boosts Immune System

Once the kids started back at school, it seemed like we were sick almost all of the time. Routine contains Bifidobacterium lactis Bl-04 which can boost your immune response and in turn reduces risk of upper respiratory tract infections. That means less sick days and quick recoveries all because our gut accounts for 70% of our whole immune system!

Maintains Vaginal Health

Routine uses Lactobacillus rhamnosus HN001 and Lactobacillus acidophilus LA-14, which help keep pH levels in balance, increasing good flora, and relieving any annoying symptoms. That includes preventing yeast infections. 

Speeds Up Metabolism and Weight Loss

Bifidobacterium lactis B-420 is known for trimming the waist and body mass, and boost metabolism for weight loss (or weight regulation). It’s not a be all end all solution, but it does act a great complement to my other wellness routines and makes it that much easier to reach my goals.

Reduces Stress and Anxiety

Mental health will always be just as important as physical health. One way that Routine can help in this aspect is by incorporating the adaptogen Ashwagandha — an ancient Indian herb that is clinically proven to ease stress and anxiety and promote all-around mental wellness, memory, and clarity.

Routine Probiotics are high quality supplements formulated for women with proven results for gut health, with sustainability in mind. Ashwaganha | Stress | Anxiety | Relaxation | Glucose Levels | Glucose Intolerance | GI Tract | Women's Health | Immune System | Immunity | Insulin Resistance | Insulin Sensitivity | Routine Daily Probiotics | Prebiotic and Probiotic | Supplements | Natural | Holistic | Naturopathic | Wellness | Weight Loss | IBS | Inflammation | Metabolism | Intermittent Fasting  

A Sustainable Subscription

One thing to note about this probiotic subscription is the small carbon footprint that it entails. Your package comes with a cute refillable jar with a lid, and the supplements are included in a recyclable package.

Routine is a company that values sustainability and it shows. They are devoted to minimizing environmental impact with their packaging and shipping systems, focusing on high quality supplements that are vegan, gluten-free, and non-GMO.

What You’ll Get

  • Your first purchase will include a compostable pouch that contains a 1-month supply of pre and probiotics, as well as a reusable jar to store them in, all packaged in a recycled cardboard box.
  • Every order after that will be delivered to you with the supplements in a compostable pouch, within a compostable mailer so that there are no unnecessary materials or packaging for a low carbon footprint.

Routine Probiotics are high quality supplements formulated for women with proven results for gut health, with sustainability in mind. Ashwaganha | Stress | Anxiety | Relaxation | Glucose Levels | Glucose Intolerance | GI Tract | Women's Health | Immune System | Immunity | Insulin Resistance | Insulin Sensitivity | Routine Daily Probiotics | Prebiotic and Probiotic | Supplements | Natural | Holistic | Naturopathic | Wellness | Weight Loss | IBS | Inflammation | Metabolism | Intermittent Fasting

How To Order Routine Daily Probiotics

The easiest way to order would be to have your purchase on auto-ship — a monthly subscription which will save you money in the long run. Set it and forget it kind of deal.

The cost of the subscription is $29.95 a month. If you want to try it first or as needed, the one-time purchase is $39.95.

Two-day shipping is free!

Get 20% off with the code “NORTH”

Save 20% on your order here

More on Health and Wellness:

  • My Experience With LASIK Eye Surgery
  • The 10 Best, Most Powerful Herbs and Spices For Weight Loss
  • How to Reduce Anxiety and Depression in 10 Ways
  • 5 Reasons Why Every Mom Should Teatox
  • Postpartum Weight Loss – Get Your Body Back After Baby

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Michelle is a Canadian food and lifestyle blogger, writer and creator sharing easy and healthy recipes, all things home, motherhood, style, wellness, and more. With a little humour thrown in. Welcome!

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Easy, fresh, Mediterranean salad 🫒 🥬 I could Easy, fresh, Mediterranean salad 🫒 🥬 I could eat this every day this summer 😍

Recipe here: https://northsouthblonde.com/easy-healthy-greek-salad/
Added crisp curly lettuce, kalamata olives & red onion, cubed feta instead of crumbled, red onion instead of white. 

#greeksalad #mediterraneanfood #mediterraneansalad #summereats #saladrecipe #lowcarb #salad
The lip pout and her dress on backwards 😂. We l The lip pout and her dress on backwards 😂. We love her so much!! Now 4, and next stop-kindergarten. Never stop being you, my angel, you’re my baby forever 💗💗 

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Linking our little outdoor setup over on my LTK! Comment SHOP below to get the link via DM. This boho umbrella is a must buy and goes with everything 🤍 

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Fresh and flavourful, straight from Italia (kiddin Fresh and flavourful, straight from Italia (kidding), but how can you resist this staple of an appetizer for patio season?! ☀️

Bruschetta Recipe 👇🏼 

1/4 cup extra virgin olive oil
4 cloves minced garlic (I use @greatnorthern.garlic)
7-8 Roma tomatoes 🍅 
1 tbsp balsamic vinegar
1/4 cup fresh basil 🌿 
Salt & pepper to taste
Half a loaf of artisan bread, sourdough, or baguette (or low carb/gf bread or tortillas)
Balsamic glaze for drizzling

1. Finely chop ingredients and add to a bowl to mix together well.
2. Broil to toast sliced bread on a lined baking sheet on high for 1 minute per side, keeping a close eye.
3. Top the toasted bread with the mixture, drizzle on balsamic glaze and enjoy xo 

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The loves of my life, my 3 beautiful girls! They a The loves of my life, my 3 beautiful girls! They are my purpose, my heart and soul, the joy of my whole life 🤍 My heaven on earth. I love you more than you will ever know.

Happy Mother’s Day to all 🌷 

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