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North South Blonde

A food and lifestyle blog

Paleo brownies are a chocolate lover's dream! Low in fat and carbs, they're a healthy, wholesome snack to satisfy your cravings.

The Best Paleo Brownies (Gluten-Free, Dairy Free)

Low-Carb Double Chocolate Cookies are low calorie and low fat delicious chocolatey goodness without the guilt!

Low-Carb Double Chocolate Cookies (GF, DF, Keto, Paleo, Whole 30)

A tropical drink that can be enjoyed all year around. It's refreshing, full of antioxidants that nourishes the body for optimal health! Quick and easy, involving only a few ingredients, you too can look and feel your best this summer. Vegan | Paleo | Whole 30 | Gluten-Free | Organic | Wholesome | Summer Smoothie | Chia Seeds | Weight Loss | Hair Growth | Nail Growth | Post Workout | Fitness | Baby & Toddler Food Smoothie | Refreshing Drink | Summer Drinks | Breakfast Smoothie | Healthy Snacks |

Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)

Berry Pie Crumble Bars (Gluten-Free, Vegan)

Berry Pie Crumble Bars (Gluten-Free, Vegan)

Gluten-Free Nutella Crepes

Gluten-Free Nutella Crepes

Oatmeal Blueberry Breakfast Cake (Healthy, Gluten-free)

Oatmeal Blueberry Breakfast Cake (Healthy, Gluten-free)

No need to eat out when you can make homemade spinach dip, from scratch! Easy, creamy, cheesy, and delicious. A recipe that's sure to please. Slow Cooker Spinach and Artichoke Dip | Keto Snacks | Gluten-free | Easy Recipes | Low Calories | Healthy Snacks | Keto foods | Kids Snacks | Kid-Friendly | Crock Pot | Low Carb | Keto | Ketogenic | Fat Loss | Weight Loss | Healthy Dips | Game Night | Date Night |

Slow Cooker Spinach and Artichoke Dip (Gluten-Free, Low Carb, Keto)

Healthy Blueberry Milkshake (Gluten-Free, Vegan, Paleo, Whole 30)

These easy no-bake cookie dough balls are filled with Cadbury Mini Eggs, a perfect Easter snack or dessert that's gluten-free and the batter is eggless and vegan. Only a few ingredients! | Snacks | Desserts | Easy recipes | Easter | Toddler Activities | No Bake | Sugar Cookies | Sugar Cookie Balls | Easter Eggs | Holiday Food | Special Occasion | Toddler Food | Baby Food | Kid-Friendly | Kid Friendly | Kids | Children | Activities | Edible Dough | Pastel colours | Chocolate |

No-Bake Mini Egg Cookie Dough Balls (Eggless, Gluten-Free)

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

SoulLife Cellenda and Rekick Health Supplements | Hormone Balance | Absorption | Thyroid Gland | Hypothyroidism | Hyperthyroidism | Holistic Wellness | Naturopathic Healing | Gut Health | Energy | Gut Detox | Natural Vitamins and Minerals | Hair Skin and Nails | Body Detoxify | Adrenals | Adrenal Function | Strengthen Immune System | Boost Immunity | Metabolism | Fat Burn | Weight Loss | Weight Management | Better Sleep | Mental Health | Organic Multivitamin | Made in Canada | Soul Life
Life lately 🤍 It seems as though the years have Life lately 🤍 It seems as though the years have gone by and the girls have changed so much, so very different in their own unique way, growing and blossoming faster than ever. All I had to do was blink and all of a sudden I have a 9 year old wiser than her years, an 8 year old who says it like it is, and an almost 2 year old who doesn’t miss a beat. 

“Let me love you a little more before you’re not little anymore.” This couldn’t be a more truer feeling for us moms raising older children.

I will never stop loving you. A mother gives and gives, loves and loves with no cap, no end, no limit. When life gets tough, always know that I will forever be here for you, loving you and supporting you every step of the way.

#motherhood #lifeofamom #raisingdaughters #motherhoodinspired #firstdayofspring
Don’t fail me kitchen scissors 😆 anything to Don’t fail me kitchen scissors 😆 anything to make my girls happy 🫶🏼🌸🤍🥹 how are you spending March break?!

#bangs #haircut #hairstyle #newhair #girlmom #tutorial #howto #raisingdaughters #marchbreak #newhairdo #girlshairstyle #girlswithbangs #momofgirls
A @builtbar before a workout to power it, or a pro A @builtbar before a workout to power it, or a protein bar after a workout to speed up the recovery process and build lean muscle mass. #AD 

#YouGOTTATryThis The Churo Puff protein bar tastes like a candy bar yet your body needs it! Chocolate coated yet chewy on the inside, you can seriously savour every bite! They’re gf & low in sugar (4 net carbs) 🤍 

Get 3 bars FREE! Link in bio or in my stories.

#BUILT #BUILTproteinbar #BUILTbar #BUILTprotein #protein #dailyvlog #fitnessroutine #dailyroutine #momswhoworkout #wellness #weightloss #postpartum
TAP HERE FOR RECIPE Chicken Fajita Bowls all arou TAP HERE FOR RECIPE

Chicken Fajita Bowls all around for my Bonitas today 💗 

Made in the #dutchoven yet easily can be done in the slow cooker. Weeknight dinner or meal prep!

Endless options, easy & healthy 🫶🏼 
#lowcarb #glutenfree #paleo #whole30

- 1-2 lbs of boneless skinless chicken breasts, defrosted
- 3 bell peppers
- 1 medium onion
- 4 cloves garlic
- 2 tbsp olive oil
- 3 tbsp chilli powder
- 2 tbsp coriander 
- 2 tbsp oregano
- 2 tbsp cumin
- 2 tbsp cayenne pepper (spicy)
- 1 tbsp garlic powder
- 1 tbsp paprika
- Dash salt & pepper

1. Slice chicken breasts into strips and cook in a dutch oven with olive oil. 
2. Slice onion, bell peppers and garlic. Add to chicken with the seasonings and cook covered until fork tender, about 4-5 mins stirring constantly.
3. Place in bowls, garnish with fresh lime juice, cilantro, salsa verde, avocado, hot sauce, etc. and enjoy!

Save this post, like and follow for more 🤍

#whatsfordinner #weeknightdinner #mealprep #dutchoven #crockpot #slowcooker #chicken #fajitas #mexicanfood #chickenfajitas #ketodinner #mexicandishes #mealprepideas #protein #dinner #maindish #easydinner #healthydinner
Cold and flu season is here! Here are 5 Reasons Wh Cold and flu season is here! Here are 5 Reasons Why You Need a Honeywell True HEPA Air Purifier in Your Home 💨

1. Indoor air can be more polluted than outdoor air with allergens trapped inside. Using an air purifier can help ensure the air inside our homes is fresher and cleaner!

2. It helps reduce airborne allergens like dust mite debris in the bedroom and pet dander. This can help reduce a variety of symptoms you may be having.

3. Helps reduce odours (mom win for any lingering dirty diapers sitting in the trash) keeping air smelling fresher.

4. Set the timer and forget it! This is my favourite feature because I’m just so busy and would forget to shut it off when not needed.

5. Cleaner air, feel better, live better, sleep better. Need I say more?!

To learn more or find your own, visit @amazonca!

Follow @northsouthblonde for more health and wellness tips!

@shophoneywell #honeywell #honeywellairpurifier #cleanair #allergies #allergens #airpurifier #bettersleep #healthandwellness #momlife #canadianmoms #wellnessmom #healthymom
Friday Feels #momlifebelike #girlmomlife #canadia Friday Feels

#momlifebelike #girlmomlife #canadianmom #ontariomom #torontomoms #momsofinstagram #momhumour #momlifeisthebestlife #funnymoms #ohheymamas #humour #toddlermom #raisinggirls #mommydaughter #mommyandme #motherdaughter #viralreels #mommyof3 #igmom
15% off BUILT PROTEIN BARS with my code “Michell 15% off BUILT PROTEIN BARS with my code “MichelleN15” 🫶🏼 #ad 

I talk a lot about nutrition and healthy recipes to keep me going for postpartum recovery, energy, weight loss, and more. As a work-from-home mom, a stay-at-home mom, and a do-everything mom (cook, clean, you name it) I need Godspeed and protein!!!!!

@builtbar keeps me going for a truly productive day.

The best part about them is that they taste delish! Not to mention all of the health benefits mentioned above 🤍 WFHM’s, I got you! #youGOTTAtrythis 

#BUILT #BUILTPROTEIN #BUILTbar #BUILTproteinbar #protein #proteinbar #wfhm #wfhlife #sahm #workingmoms #fridaymotivation
@NORTHSOUTHBLONDE

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