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North South Blonde

A food and lifestyle blog

These chocolate peanut butter bars are made with collagen and protein powder. A sugar-free, gluten-free, keto friendly snack made in heaven! High protein | Healthy Chocolate Bars | Peanut Butter Bars | Dessert | Snack | Breakfast | Ketogenic | Fat bombs | Easy | Weight loss recipes |

High Protein Chocolate Peanut Butter Bars (GF, Low Carb, Keto)

March 15, 2023 Easter, Gluten-free, Keto, Snacks, Sweets, Treats & Desserts

These high protein chocolate peanut butter bars are like a healthy version of Reece’s made with collagen and protein powder. They’re a sugar-free, gluten-free, low carb and keto friendly snack or dessert made in heaven! High Protein Chocolate Peanut Butter Bars The combination of chocolate and peanut but is a match made in heaven, we […]

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Healthy Homemade Fudgesicles (Gluten-Free, Vegan, Paleo, & Whole 30)

Healthy Homemade Fudgesicles (Gluten-Free, Vegan, Paleo, & Whole 30)

July 16, 2018 Baby & Toddler Food, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Sweets, Treats & Desserts, Vegetarian & Vegan

Are you ready for rich, creamy, chocolatey goodness?! These fudgesicles are dairy free and refined sugar free, the perfect low carb summer indulgence! Healthy Homemade Fudgesicles Insanely chocolatey and creamy, these fudgesicles are what you’ll be dreaming about all summer long! They only take a few ingredients to make, 5 minutes of your time, and a […]

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These No-Bake Mini Nutella Cheesecakes are absolutely heavenly. A soft, delectable, gluten-free dessert, and only involving three ingredients!

Mini Nutella Cheesecakes (Gluten-Free, No-Bake)

April 20, 2018 Gluten-free, Recipes, Sweets, Treats & Desserts

These No-Bake Mini Nutella Cheesecakes are absolutely heavenly. A soft, delectable, gluten-free dessert, and only involving three ingredients! Do these cheesecakes look a little messy to you? I’m totally fine with that because my two small daughters helped me make them! And there was tons of finger-licking involved, I must say! First, let’s talk about […]

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Paleo brownies are a chocolate lover's dream! Low in fat and carbs, they're a healthy, wholesome snack to satisfy your cravings.

The Best Paleo Brownies (Gluten-Free, Dairy Free)

August 25, 2017 Baby & Toddler Food, Easter, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Sweets, Treats & Desserts, Valentine's Day

Paleo brownies are a chocolate lover’s dream! Low in fat and carbs, they’re a healthy, wholesome snack to satisfy your cravings.   I don’t know about you, but I love chocolate. Just last week I made these double chocolate paleo cookies and wow. They turned out deliciously moist and so are these paleo brownies. You may […]

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Gluten-Free Nutella Crepes

Gluten-Free Nutella Crepes

May 8, 2017 Baby & Toddler Food, Breakfast & Brunch, Gluten-free, Recipes, Sweets, Treats & Desserts

Gluten-free Nutella Crepes are as sweet as it sounds! They’re light and fluffy, and every chocolate lover’s dream. A Special Holiday Breakfast Mother’s Day is fast approaching and I can’t stop thinking about delicious breakfast recipes to celebrate. Every year, my husband shows me appreciation on this special day by making me breakfast in bed […]

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chocolate caramel skor marshmallows

Chocolate, Caramel, and Skor Marshmallows

September 21, 2016 Baby & Toddler Food, Gluten-free, Halloween, Holiday Favourites, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

Chocolate Caramel and Skor Marshmallows are a perfect combination of fall flavours! Summer is officially coming to an end and I can’t help but get excited thinking of fall and Halloween! It’s such a beautiful time of year when the leaves change colours, and the air cools down. It’s the perfect time for hikes on cozy […]

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vegan chocolate pudding

The Best Vegan Toddler Friendly Chocolate Pudding (Gluten-Free, Paleo)

July 7, 2016 Baby & Toddler Food, Breakfast & Brunch, Gluten-free, Keto, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

This pudding is dairy-free, gluten-free, vegan, and will definitely satisfy your cravings while nurturing your body. We have been going months without buying sugar and adding it to our coffee. In return, my husband and I have been feeling great and more energetic. Once in a while I crave something chocolaty so I wanted to […]

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No-Bake Chocolate Peanut Butter Balls (Vegan, Gluten-Free)

No-Bake Chocolate Peanut Butter Balls (GF, Low Carb, Keto, Vegan)

May 27, 2016 Christmas, Easter, Gluten-free, Keto, Recipes, Snacks, Sweets, Treats & Desserts, Valentine's Day, Vegetarian & Vegan

Indulge in these chocolate peanut butter balls while they’re low in calories, dairy-free, gluten-free, and vegan. They are also very high in protein! Chocolate Peanut Butter Balls This is one of those recipes where you can literally use anything in substitution for the ingredients involved. For example, you can use regular flour or gluten-free flour […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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Nothing quite like fall 🍂🎃 👉🏼https:// Nothing quite like fall 🍂🎃

👉🏼https://liketk.it/4jF0o

#tablescape #halloween #thanksgivingdecor #falldecor #thanksgivingtablescape #halloweencandy #falltablescape #happyfall #falllove #falltime #fallobsessed #fallyall
Happy 10th birthday to my first child, the one who Happy 10th birthday to my first child, the one who made me a mommy. Every day I am beyond thankful and blessed to have you, the most beautiful, kind, brave and strong soul. You make mom and dad so proud every single day! Keep going and chasing your dreams! DOUBLE DIGITS!! 

#10thbirthday #birthdaygirl #thisis10 #10yearsold #10yearoldgymnast #happybirthday #libragirl #doubledigits
A little fall fair fun ♥️ This totally brings A little fall fair fun ♥️ This totally brings back 90’s nostalgia. Anyone remember those gravity spaceships?! Do they still do them?

#nlfallfair #fallfair #rides #fairrides #fairfun #amusementrides
🥬 Lettuce Tacos are an easy weeknight dinner ar 🥬 Lettuce Tacos are an easy weeknight dinner around here (and budget friendly too) all while using a gluten-free homemade taco seasoning blend. I just warm up regular shells/tortillas for everyone else and use fresh romaine leaves to keep them low carb. 
 
GF Taco Seasoning Blend: 
- 1 tbsp chilli powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp salt & pepper 

#lettucetacos #lowcarbtacos #ketotacos #taconight #weeknightdinner #healthyrecipeshare #glutenfreeeats #tacoseasoning #tacorecipe #lowcarbdinner #grassfedbeef #keto #ketodinnerideas
And there they go, my beautiful girls 🥹 grade 3 And there they go, my beautiful girls 🥹 grade 3 & grade 5, let’s do this!! Good luck to all starting back to school today!

#firstdayofschool #backtoschool #gradeschool #firstdaybacktoschool #proudmom
The loves of my life! (Swipe🤍) Just under two w The loves of my life! (Swipe🤍) Just under two weeks of summer left and my babies have grown so much! Memories made 🫶🏼 

Are you already in back-to-school mode, routine ready, or still soaking in the last bit of summer?!

#igmotherhood #summermemories #raisinggirls #girlmomlife #splashpad
(Tap here for recipe) 🍫🥜 These chocolate pea (Tap here for recipe) 🍫🥜 These chocolate peanut butter cups hit the spot every time and the best part is that they’re #lowcarb & #keto friendly. Enjoy!

1 cup sugar free chocolate chips (I use @lilys_sweets )
1 tbsp coconut oil
1 cup peanut butter (or nut butter of choice), drippy 
1-2 tbsp stevia

1. Melt chocolate chips with coconut oil for 30 seconds and stir to mix. Also stir together slightly warmed peanut butter and sweetener to combine. 
2. Grease or line a muffin tray. Spoon in about 1-2 tbsp of the chocolate mixture and freeze for 5-10 minutes. Then layer the peanut butter, freezer again, and then the chocolate and freeze again.
3. That’s it! Keep refrigerated or frozen in an air tight container to stay fresh! 

#chocolatepeanutbutter #ketodessert #lowcarbdessert #easyketo #glutenfree #healthytreats #healthydesserts #chocolate #easyrecipes #sugarfree #dessert #peanutbuttercups #easyhealthy #f52grams #canadianfoodblogger #healthyeats
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