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North South Blonde

A food and lifestyle blog

These chocolate peanut butter bars are made with collagen and protein powder. A sugar-free, gluten-free, keto friendly snack made in heaven! High protein | Healthy Chocolate Bars | Peanut Butter Bars | Dessert | Snack | Breakfast | Ketogenic | Fat bombs | Easy | Weight loss recipes |

High Protein Chocolate Peanut Butter Bars (GF, Low Carb, Keto)

March 15, 2023 Easter, Gluten-free, Keto, Snacks, Sweets, Treats & Desserts

These high protein chocolate peanut butter bars are like a healthy version of Reece’s made with collagen and protein powder. They’re a sugar-free, gluten-free, low carb and keto friendly snack or dessert made in heaven! High Protein Chocolate Peanut Butter Bars The combination of chocolate and peanut but is a match made in heaven, we […]

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Healthy Homemade Fudgesicles (Gluten-Free, Vegan, Paleo, & Whole 30)

Healthy Homemade Fudgesicles (Gluten-Free, Vegan, Paleo, & Whole 30)

July 16, 2018 Baby & Toddler Food, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Sweets, Treats & Desserts, Vegetarian & Vegan

Are you ready for rich, creamy, chocolatey goodness?! These fudgesicles are dairy free and refined sugar free, the perfect low carb summer indulgence! Healthy Homemade Fudgesicles Insanely chocolatey and creamy, these fudgesicles are what you’ll be dreaming about all summer long! They only take a few ingredients to make, 5 minutes of your time, and a […]

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These No-Bake Mini Nutella Cheesecakes are absolutely heavenly. A soft, delectable, gluten-free dessert, and only involving three ingredients!

Mini Nutella Cheesecakes (Gluten-Free, No-Bake)

April 20, 2018 Gluten-free, Recipes, Sweets, Treats & Desserts

These No-Bake Mini Nutella Cheesecakes are absolutely heavenly. A soft, delectable, gluten-free dessert, and only involving three ingredients! Do these cheesecakes look a little messy to you? I’m totally fine with that because my two small daughters helped me make them! And there was tons of finger-licking involved, I must say! First, let’s talk about […]

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Paleo brownies are a chocolate lover's dream! Low in fat and carbs, they're a healthy, wholesome snack to satisfy your cravings.

The Best Paleo Brownies (Gluten-Free, Dairy Free)

August 25, 2017 Baby & Toddler Food, Easter, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Sweets, Treats & Desserts, Valentine's Day

Paleo brownies are a chocolate lover’s dream! Low in fat and carbs, they’re a healthy, wholesome snack to satisfy your cravings.   I don’t know about you, but I love chocolate. Just last week I made these double chocolate paleo cookies and wow. They turned out deliciously moist and so are these paleo brownies. You may […]

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Gluten-Free Nutella Crepes

Gluten-Free Nutella Crepes

May 8, 2017 Baby & Toddler Food, Breakfast & Brunch, Gluten-free, Recipes, Sweets, Treats & Desserts

Gluten-free Nutella Crepes are as sweet as it sounds! They’re light and fluffy, and every chocolate lover’s dream. A Special Holiday Breakfast Mother’s Day is fast approaching and I can’t stop thinking about delicious breakfast recipes to celebrate. Every year, my husband shows me appreciation on this special day by making me breakfast in bed […]

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chocolate caramel skor marshmallows

Chocolate, Caramel, and Skor Marshmallows

September 21, 2016 Baby & Toddler Food, Gluten-free, Halloween, Holiday Favourites, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

Chocolate Caramel and Skor Marshmallows are a perfect combination of fall flavours! Summer is officially coming to an end and I can’t help but get excited thinking of fall and Halloween! It’s such a beautiful time of year when the leaves change colours, and the air cools down. It’s the perfect time for hikes on cozy […]

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vegan chocolate pudding

The Best Vegan Toddler Friendly Chocolate Pudding (Gluten-Free, Paleo)

July 7, 2016 Baby & Toddler Food, Breakfast & Brunch, Gluten-free, Keto, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

This pudding is dairy-free, gluten-free, vegan, and will definitely satisfy your cravings while nurturing your body. We have been going months without buying sugar and adding it to our coffee. In return, my husband and I have been feeling great and more energetic. Once in a while I crave something chocolaty so I wanted to […]

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No-Bake Chocolate Peanut Butter Balls (Vegan, Gluten-Free)

No-Bake Chocolate Peanut Butter Balls (GF, Low Carb, Keto, Vegan)

May 27, 2016 Christmas, Easter, Gluten-free, Keto, Recipes, Snacks, Sweets, Treats & Desserts, Valentine's Day, Vegetarian & Vegan

Indulge in these chocolate peanut butter balls while they’re low in calories, dairy-free, gluten-free, and vegan. They are also very high in protein! Chocolate Peanut Butter Balls This is one of those recipes where you can literally use anything in substitution for the ingredients involved. For example, you can use regular flour or gluten-free flour […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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Life lately 🤍 It seems as though the years have Life lately 🤍 It seems as though the years have gone by and the girls have changed so much, so very different in their own unique way, growing and blossoming faster than ever. All I had to do was blink and all of a sudden I have a 9 year old wiser than her years, an 8 year old who says it like it is, and an almost 2 year old who doesn’t miss a beat. 

“Let me love you a little more before you’re not little anymore.” This couldn’t be a more truer feeling for us moms raising older children.

I will never stop loving you. A mother gives and gives, loves and loves with no cap, no end, no limit. When life gets tough, always know that I will forever be here for you, loving you and supporting you every step of the way.

#motherhood #lifeofamom #raisingdaughters #motherhoodinspired #firstdayofspring
Don’t fail me kitchen scissors 😆 anything to Don’t fail me kitchen scissors 😆 anything to make my girls happy 🫶🏼🌸🤍🥹 how are you spending March break?!

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A @builtbar before a workout to power it, or a pro A @builtbar before a workout to power it, or a protein bar after a workout to speed up the recovery process and build lean muscle mass. #AD 

#YouGOTTATryThis The Churo Puff protein bar tastes like a candy bar yet your body needs it! Chocolate coated yet chewy on the inside, you can seriously savour every bite! They’re gf & low in sugar (4 net carbs) 🤍 

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TAP HERE FOR RECIPE Chicken Fajita Bowls all arou TAP HERE FOR RECIPE

Chicken Fajita Bowls all around for my Bonitas today 💗 

Made in the #dutchoven yet easily can be done in the slow cooker. Weeknight dinner or meal prep!

Endless options, easy & healthy 🫶🏼 
#lowcarb #glutenfree #paleo #whole30

- 1-2 lbs of boneless skinless chicken breasts, defrosted
- 3 bell peppers
- 1 medium onion
- 4 cloves garlic
- 2 tbsp olive oil
- 3 tbsp chilli powder
- 2 tbsp coriander 
- 2 tbsp oregano
- 2 tbsp cumin
- 2 tbsp cayenne pepper (spicy)
- 1 tbsp garlic powder
- 1 tbsp paprika
- Dash salt & pepper

1. Slice chicken breasts into strips and cook in a dutch oven with olive oil. 
2. Slice onion, bell peppers and garlic. Add to chicken with the seasonings and cook covered until fork tender, about 4-5 mins stirring constantly.
3. Place in bowls, garnish with fresh lime juice, cilantro, salsa verde, avocado, hot sauce, etc. and enjoy!

Save this post, like and follow for more 🤍

#whatsfordinner #weeknightdinner #mealprep #dutchoven #crockpot #slowcooker #chicken #fajitas #mexicanfood #chickenfajitas #ketodinner #mexicandishes #mealprepideas #protein #dinner #maindish #easydinner #healthydinner
Cold and flu season is here! Here are 5 Reasons Wh Cold and flu season is here! Here are 5 Reasons Why You Need a Honeywell True HEPA Air Purifier in Your Home 💨

1. Indoor air can be more polluted than outdoor air with allergens trapped inside. Using an air purifier can help ensure the air inside our homes is fresher and cleaner!

2. It helps reduce airborne allergens like dust mite debris in the bedroom and pet dander. This can help reduce a variety of symptoms you may be having.

3. Helps reduce odours (mom win for any lingering dirty diapers sitting in the trash) keeping air smelling fresher.

4. Set the timer and forget it! This is my favourite feature because I’m just so busy and would forget to shut it off when not needed.

5. Cleaner air, feel better, live better, sleep better. Need I say more?!

To learn more or find your own, visit @amazonca!

Follow @northsouthblonde for more health and wellness tips!

@shophoneywell #honeywell #honeywellairpurifier #cleanair #allergies #allergens #airpurifier #bettersleep #healthandwellness #momlife #canadianmoms #wellnessmom #healthymom
Friday Feels #momlifebelike #girlmomlife #canadia Friday Feels

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I talk a lot about nutrition and healthy recipes to keep me going for postpartum recovery, energy, weight loss, and more. As a work-from-home mom, a stay-at-home mom, and a do-everything mom (cook, clean, you name it) I need Godspeed and protein!!!!!

@builtbar keeps me going for a truly productive day.

The best part about them is that they taste delish! Not to mention all of the health benefits mentioned above 🤍 WFHM’s, I got you! #youGOTTAtrythis 

#BUILT #BUILTPROTEIN #BUILTbar #BUILTproteinbar #protein #proteinbar #wfhm #wfhlife #sahm #workingmoms #fridaymotivation
@NORTHSOUTHBLONDE

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