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North South Blonde

A food and lifestyle blog

The ultimate treat for lunch or dinner this grilling season. A juicy and delicious stuffed burger recipe that's bursting with flavour! Homemade Burgers | Cheeseburger Recipe | Burger Recipes | Stuffed Burgers | Bacon Burgers | Cheesy | jalapenos | jalapeno and cheese | grilled | bbq recipes | grilling | bbq dinner | bbq lunch | Spicy Burgers

Jalapeño and Cheddar Stuffed Bacon Cheeseburgers

March 21, 2021 Canada Day, Dinner, Game Day, Gluten-free

Jalapeño and cheddar stuffed cheeseburgers are the ultimate treat for lunch or dinner this grilling season. A juicy and delicious stuffed beef burger recipe that’s bursting with flavour! Jalapeño and Cheddar Stuffed Bacon Cheeseburgers This is a burger recipe that is packed with so much deliciousness that you can easily be fulfilled with or without […]

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Keto and Low Carb Breakfast Egg Cups

February 8, 2019 Baby & Toddler Food, Breakfast & Brunch, Gluten-free, Keto, Recipes

Keto and low carb egg cups are easy to prepare and great for a quick, on-the-go breakfast. Store in the fridge or freezer, reheat, and enjoy. By using egg whites, you will reduce your cholesterol as well as consume far less calories. This helps to keep you within your macronutrients for the day (your fat […]

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The easiest and healthiest dinner you can make! Zoodles, aka zucchini noodles, are the best dinner alternative to pasta, being keto friendly and low in carbs so you can lose the weight. Keto | Ketogrenic | Sugar Free | Alfredo Sauce | Low Carb | Lose Weight | Weight Loss | Meal Ideas | Healthy Recipe | Gluten-Free Recipes | Lunch | Chicken |

Easy Chicken and Creamy Alfredo Zoodles (Low Carb, Keto, Gluten-Free)

January 13, 2019 Dinner, Gluten-free, Keto, Recipes

The easiest and healthiest dinner you can make! Zoodles, aka zucchini noodles, are the best dinner alternative to pasta, being keto friendly and low in carbs so you can lose the weight. Happy new year, everyone! Today is the first recipe post of 2019 and I can’t wait to share it with you because our […]

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Full of flavour and light and healthy! A delicious seafood salad for lunch or dinner and made in under 15 minutes. Family, kid-friendly, and great for weight loss. Protein | Omega-3's | Super Foods | Easy Recipes | Gluten-Free Recipes | Paleo Recipes | Whole 30 Recipes | Dinner Recipes | Mains | Lunch Recipes | Loose Weight | Healthy Recipes | Salmon Salad | Cucumber Salad | Appetizer | Main Course | Summer Recipes | Low Fat | Low Carb | Low Cal |

Grilled Salmon Cucumber Salad (GF, Low Carb, Keto, Paleo, Whole 30)

April 12, 2018 Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes

This grilled salmon cucumber salad is full of flavour and it’s light and healthy! A delicious seafood salad for lunch or dinner and made in under 15 minutes. It doesn’t feel too much like spring for us here in Northern Ontario, Canada. And although It’s slowly warming up outside, I’m in total spring mode inside. […]

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Paleo and Whole 30 Bacon Wrapped Asparagus

Paleo and Whole 30 Bacon Wrapped Asparagus

March 9, 2018 Appetizers, Breakfast & Brunch, Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes

Bacon Wrapped Asparagus is the perfect side dish at dinnertime. Great for lunch or meal prepping as well. They’re full of flavour and only 20 minutes to make! Healthy Asparagus Side Dish Let’s just talk about vegetables for a minute. What is your favourite veggie? Growing up I was never one to like asparagus and […]

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Low carb taco bowls are perfect for weight loss and staying on track. Made with spices from your cupboard, this homemade lunch or dinner recipe is super easy and will satisfy cravings guilt-free! Fitness Meals | Quick Recipes | Easy Dinner Recipes | Healthy Lunch Recipes | Wholesome | Taco Seasoning | Salad | Taco Salad | Taco Salads | Gluten-Free Tacos | High Protein | Cooking with Spices | Healthy Salad | Mexican Food | From Scratch | Keto Tacos | Keto Diet | Ketogenic |

Gluten-Free Keto Low Carb Taco Bowls (with Homemade Taco Seasoning)

January 31, 2018 Dinner, Gluten-free, Recipes

Gluten-Free, Low Carb and Keto Taco Bowls are perfect for weight loss and staying on track. Made with spices right from your cupboard, this lunch or dinner recipe is super easy and will satisfy cravings guilt-free! Why can’t every night be taco night? Well, it most definitely can be! These taco bowls (similar to my […]

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Sweet Potato and Kielbasa Skillet (Gluten-Free, Paleo, Whole 30)

December 15, 2017 Breakfast & Brunch, Gluten-free, Keto, Paleo & Whole 30, Recipes

This healthy sweet potato and kielbasa skillet is high in protein and fibre, a hearty whole 30 approved breakfast made in only 20 minutes. Paleo & Whole 30 Kielbasa First thing’s first. The kielbasa in this recipe is only whole 30 or paleo approved if it is organic, no sugar added, and no preservatives (which […]

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Vegan Avocado & Chickpea Salad (Vegan, Gluten-Free, Paleo, Whole 30)

Vegan Avocado & Chickpea Salad (Vegan, Gluten-Free)

July 5, 2017 Appetizers, Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

Vegan Avocado & Chickpea Salad is a light and nutritious meal that is extremely satisfying! Easy to make, this high in protein and fibre salad will be all you need during the warmer months. Vegan Avocado Chickpea Salad Sometimes too much meat and barbecued meals can be a little much for your body. It can […]

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Blackened Chicken and Avocado Salad (Gluten-Free, Paleo, Whole 30)

Blackened Chicken and Avocado Salad (GF, Keto, Paleo, Whole 30)

May 26, 2017 Appetizers, Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes

Blackened Chicken and Avocado Salad is the easiest and healthiest meal you will ever make. In less than 20 minutes, you’ll have a nutrient packed, delicious and filling lunch or dinner that aids in weight loss. Salads never tasted this good. And I’ll say it again, and again. This avocado salad is light, low carb, and […]

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Make Mexican night fun and delicious with this easy burrito recipe. Light and lean, involves gluten-free pita bread for the wraps and tons of protein and fibre. Enjoy for lunch, dinner, or after a workout! A healthy, family friendly recipe. Gluten-Free Dinner Recipe | Gluten-Free Burritos | Rice and Beans | Cilantro Lime Rice | Mexican Dinner Recipe | Mexican Recipes | Healthy | Chicken Burritos | Homemade Burritos | Homemade Taco Seasoning |

Chicken Rice and Black Bean Burritos

February 17, 2017 Dinner, Gluten-free, Recipes

Recipe These burritos are packed with tons of protein and fibre. Better yet, they’re light and will not weigh you down, meaning you may want to eat more than one! And that’s totally okay! An Easy, Family Friendly Dinner The blackened chicken gives such incredible flavour and is a much healthier alternative to ground beef. That makes […]

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Life lately 🤍 It seems as though the years have Life lately 🤍 It seems as though the years have gone by and the girls have changed so much, so very different in their own unique way, growing and blossoming faster than ever. All I had to do was blink and all of a sudden I have a 9 year old wiser than her years, an 8 year old who says it like it is, and an almost 2 year old who doesn’t miss a beat. 

“Let me love you a little more before you’re not little anymore.” This couldn’t be a more truer feeling for us moms raising older children.

I will never stop loving you. A mother gives and gives, loves and loves with no cap, no end, no limit. When life gets tough, always know that I will forever be here for you, loving you and supporting you every step of the way.

#motherhood #lifeofamom #raisingdaughters #motherhoodinspired #firstdayofspring
Don’t fail me kitchen scissors 😆 anything to Don’t fail me kitchen scissors 😆 anything to make my girls happy 🫶🏼🌸🤍🥹 how are you spending March break?!

#bangs #haircut #hairstyle #newhair #girlmom #tutorial #howto #raisingdaughters #marchbreak #newhairdo #girlshairstyle #girlswithbangs #momofgirls
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TAP HERE FOR RECIPE Chicken Fajita Bowls all arou TAP HERE FOR RECIPE

Chicken Fajita Bowls all around for my Bonitas today 💗 

Made in the #dutchoven yet easily can be done in the slow cooker. Weeknight dinner or meal prep!

Endless options, easy & healthy 🫶🏼 
#lowcarb #glutenfree #paleo #whole30

- 1-2 lbs of boneless skinless chicken breasts, defrosted
- 3 bell peppers
- 1 medium onion
- 4 cloves garlic
- 2 tbsp olive oil
- 3 tbsp chilli powder
- 2 tbsp coriander 
- 2 tbsp oregano
- 2 tbsp cumin
- 2 tbsp cayenne pepper (spicy)
- 1 tbsp garlic powder
- 1 tbsp paprika
- Dash salt & pepper

1. Slice chicken breasts into strips and cook in a dutch oven with olive oil. 
2. Slice onion, bell peppers and garlic. Add to chicken with the seasonings and cook covered until fork tender, about 4-5 mins stirring constantly.
3. Place in bowls, garnish with fresh lime juice, cilantro, salsa verde, avocado, hot sauce, etc. and enjoy!

Save this post, like and follow for more 🤍

#whatsfordinner #weeknightdinner #mealprep #dutchoven #crockpot #slowcooker #chicken #fajitas #mexicanfood #chickenfajitas #ketodinner #mexicandishes #mealprepideas #protein #dinner #maindish #easydinner #healthydinner
Cold and flu season is here! Here are 5 Reasons Wh Cold and flu season is here! Here are 5 Reasons Why You Need a Honeywell True HEPA Air Purifier in Your Home 💨

1. Indoor air can be more polluted than outdoor air with allergens trapped inside. Using an air purifier can help ensure the air inside our homes is fresher and cleaner!

2. It helps reduce airborne allergens like dust mite debris in the bedroom and pet dander. This can help reduce a variety of symptoms you may be having.

3. Helps reduce odours (mom win for any lingering dirty diapers sitting in the trash) keeping air smelling fresher.

4. Set the timer and forget it! This is my favourite feature because I’m just so busy and would forget to shut it off when not needed.

5. Cleaner air, feel better, live better, sleep better. Need I say more?!

To learn more or find your own, visit @amazonca!

Follow @northsouthblonde for more health and wellness tips!

@shophoneywell #honeywell #honeywellairpurifier #cleanair #allergies #allergens #airpurifier #bettersleep #healthandwellness #momlife #canadianmoms #wellnessmom #healthymom
Friday Feels #momlifebelike #girlmomlife #canadia Friday Feels

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15% off BUILT PROTEIN BARS with my code “Michell 15% off BUILT PROTEIN BARS with my code “MichelleN15” 🫶🏼 #ad 

I talk a lot about nutrition and healthy recipes to keep me going for postpartum recovery, energy, weight loss, and more. As a work-from-home mom, a stay-at-home mom, and a do-everything mom (cook, clean, you name it) I need Godspeed and protein!!!!!

@builtbar keeps me going for a truly productive day.

The best part about them is that they taste delish! Not to mention all of the health benefits mentioned above 🤍 WFHM’s, I got you! #youGOTTAtrythis 

#BUILT #BUILTPROTEIN #BUILTbar #BUILTproteinbar #protein #proteinbar #wfhm #wfhlife #sahm #workingmoms #fridaymotivation
@NORTHSOUTHBLONDE

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