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North South Blonde

A food and lifestyle blog

These chocolate peanut butter bars are made with collagen and protein powder. A sugar-free, gluten-free, keto friendly snack made in heaven! High protein | Healthy Chocolate Bars | Peanut Butter Bars | Dessert | Snack | Breakfast | Ketogenic | Fat bombs | Easy | Weight loss recipes |

High Protein Chocolate Peanut Butter Bars (GF, Low Carb, Keto)

March 15, 2023 Easter, Gluten-free, Keto, Snacks, Sweets, Treats & Desserts

These high protein chocolate peanut butter bars are like a healthy version of Reece’s made with collagen and protein powder. They’re a sugar-free, gluten-free, low carb and keto friendly snack or dessert made in heaven! High Protein Chocolate Peanut Butter Bars The combination of chocolate and peanut but is a match made in heaven, we […]

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This Cranberry Moscow Mule in a copper mug is a festive cocktail for Christmas that's sugar free, keto friendly, gluten-free and low carb. A refreshing drink to keep you relaxed while staying on track this holiday season. Christmas Recipe | Adult Beverages | Mocktail Version | Drinks | Cocktails | Festive Drink | Christmas Drink | Keto Cocktail | Keto Moscow Mule |

Keto Cranberry Moscow Mule (GF, Sugar-Free & Low Carb)

January 22, 2023 Christmas, Drinks, Gluten-free, Keto

This Cranberry Moscow Mule in a copper mug is a festive cocktail for Christmas that’s sugar free, keto friendly and low carb. A refreshing drink to keep you relaxed while staying on track this holiday season. More Holidays recipe’s You’ll Want to Try: How to Make Stovetop Christmas Potpourri Bone Broth Recipe (Easy, Healthy, Low […]

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Cranberry rosemary chicken one pan main dish Christmas dinner recipe that's easy and healthy. Gluten-free, keto, low carb, paleo & whole 30. Dinner | Mains | Oven Baked | Roasted Chicken | One Pan | One Pot | Easy Healthy | Chicken Casserole | Christmas Chicken |

One Pan Cranberry Rosemary Chicken (Keto, Paleo, Whole 30)

December 8, 2022 Christmas, Dinner, Gluten-free, Keto, Lifestyle, Paleo & Whole 30, Thanksgiving

This one pan Cranberry Rosemary Chicken dinner recipe is the perfect holiday main dish that’s easy and healthy to make. Gluten-free, keto, low carb, paleo, and whole 30 friendly. Keto and Paleo Cranberry Chicken A quick and easy healthy dinner never tasted so good! This recipe checks off all of the boxes for a healthy, […]

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This easy low carb and keto pita chip crackers recipe is made with high fibre flax seeds and are gluten-free. Great for dipping and snacking! Keto Crackers | Healthy Snacks | Easy Recipes | Easy and Healthy | Appetizer | Pita Chips | Keto Chips | GF | Almond Flour Crackers | Homemade | Oven Baked |

Keto Pita Chip Crackers With Flax Seeds (Gluten-Free, Low Carb)

November 27, 2022 Gluten-free, Keto, Snacks

This easy low carb and keto pita chip crackers recipe is made with high fibre flax seeds and are gluten-free as well. Great for dipping and snacking! Keto Pita Chip Crackers These crackers are a little bit of magic and a whole lot of a dream snack when it comes to eating keto and low […]

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Cremini Stuffed Garlic Butter and Feta Mushrooms made with a delicious homemade garlic butter sauce, and are gluten-free, low carb and keto. Healthy Appetizers | Healthy Side Dishes | Healthy Sides | Easy Recipes | Christmas Appetizer | Holiday Side Dish | Crimini Mushrooms | Cremini Mushrooms | Homemade Garlic Butter Sauce | ketogenic | keto christmas recipe | keto holiday recipe | anti-inflammatory foods

Garlic Butter and Feta Stuffed Mushrooms (GF, Keto, Low Carb)

November 18, 2022 Appetizers, Christmas, Gluten-free, Keto, Thanksgiving

Cremini Stuffed Garlic Butter and Feta Mushrooms are made with a delicious homemade garlic butter sauce, and are gluten-free, low carb and keto friendly. Keto Holiday Appetizer or Side Dish The holiday season is right around the corner and it reminds me of memorable festive traditions and delicious eats enjoyed with family and friends. These […]

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These keto pumpkin snickerdoodles are soft and chewy pumpkin spice cookies! A healthy snack or fall dessert that's gluten-free and low carb. Soft Baked Cookies | Snickerdoodle Cookies | Sugar Free | Grain Free | Ketogenic | Pumpkin Puree | White Chocolate Chips | Fall Recipe | Fall Dessert | Healthy Snacks | Pumpkin Pie Spice | Thanksgiving |

Keto Pumpkin Snickerdoodles (Gluten-Free, Grain Free, Low Carb)

September 27, 2022 Gluten-free, Keto, Snacks, Sweets, Treats & Desserts, Thanksgiving

These keto pumpkin snickerdoodles are soft and chewy pumpkin spice cookies! A healthy snack or fall dessert that’s gluten-free and low carb. Keto White Chocolate Pumpkin Snickerdoodles These pumpkin snickerdoodles will be a crowd pleaser at any event or Thanksgiving gathering. They make the perfect healthy snack or dessert that no one will notice they […]

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This absolutely scrumptious pumpkin mousse is high protein and keto friendly. Pumpkin spice, light, fluffy, creamy and irresistible! Healthy Snack | Healthy Dessert | Pumpkin Spiced | Whipped Dessert | Keto Dessert | Keto Snack | Ketogenic | Easy Recipe | Pumpkin Dessert | Gluten-Free | Low Carb | Sugar Free | No Sugar | Pumpkin Cheesecake | Fall Recipe |

High Protein Pumpkin Mousse (Healthy, Gluten-Free, Keto, Low Carb)

September 21, 2022 Gluten-free, Keto, Sweets, Treats & Desserts, Thanksgiving

This absolutely scrumptious pumpkin mousse is high protein and keto friendly fall dessert with no sugar added. Pumpkin spice, light, fluffy, creamy and irresistible! Easy and healthy, only 10 minutes to make and only 6 ingredients involved. High Protein Pumpkin Mousse This dessert is more than just a healthy treat, it has the option to […]

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This refreshing watermelon fetal salad is gluten-free and less than 10 ingredients. Enjoy as a healthy and nutritious meal or side dish. Summer Salad | Easy Summer Recipes | Easy Salad Recipes | Camping | Garden Salad | Low Carb | Keto | Main Dish | Side Dish | Healthy | Fruit Salad |

Easy Watermelon Feta Salad (Gluten-Free)

September 2, 2022 Gluten-free, Keto

This refreshing watermelon fetal salad is easy and gluten-free, with less than 10 ingredients and full of summer flavours! Toss it up while camping or when you don’t feel like cooking and enjoy as a healthy and nutritious meal or side dish. Related: Easy Keto Broccoli Salad Recipe (Gluten-Free, Low Carb)   A Healthy Watermelon Summer […]

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This easy Keto Broccoli Salad is a classic side dish for summer! Full of flavour and naturally gluten-free, low carb, healthy and satisfying. Dinner | Lunch | Keto Recipe | Low Carb Recipe | Summer Salad | Broccoli Salad | Quick and Easy | BBQ Side Dish | Weeknight Dinner | Broccoli and Cheddar | Broccoli and Bacon | Loaded Broccoli | Raw Vegetable Salad |

Easy Keto Broccoli Salad Recipe (Gluten-Free, Low Carb)

June 2, 2022 Dinner, Gluten-free, Keto

This easy Keto Broccoli Salad is a classic side dish and a summer favourite! Full of flavour and crunch, while naturally gluten-free, low carb, healthy and satisfying. Broccoli Salad Summer Side Dish Broccoli Salad is always a favourite summer side dish because it’s quick and easy to make and hits the spot with any refreshing […]

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Healthy Oh Henry chocolate bars with added collagen & protein are a dream come true. No bake, gluten-free, dairy-free and keto friendly. peanut butter lover | chocolate lovers | desserts | healthy dessert | healthy treats | gluten-free | sugar free | dairy free chocolate | vegan | high protein | supplements | keto supplement | no bake dessert | no bake chocolate bars | 

Collagen & Protein Oh Henry Chocolate Bars (Keto, Healthy, GF, DF)

April 27, 2022 Gluten-free, Keto, Snacks, Sweets, Treats & Desserts, Vegetarian & Vegan

Collagen & Protein Oh Henry Chocolate Bars are the ultimate healthy treat and every peanut and chocolate lover’s dream. They’re no bake, gluten-free, dairy-free, sugar free, low carb and keto friendly. Healthy, Gluten-Free, Dairy-Free Oh Henry Chocolate Bars Many of us have sensitive stomaches, with poor digestion, leaky gut and other issues that seem to […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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Keto Spinach + Feta Mushroom Bites This has got t Keto Spinach + Feta Mushroom Bites

This has got to be the quickest way to pop something in the oven and devour when you can’t think of anything to eat! Easy and delicious!

16 oz cremini mushrooms (or 453 grams) whole
6 cloves garlic minced
1/3 cup butter unsalted, grass fed (I used @thornloecheese)
1 tsp garlic powder
1 tsp oregano
dash salt and pepper
1/4 cup baby spinach leaves
4 tbsp feta cheese crumbled or grated

1. Wash and remove the stems of mushrooms
2. Melt butter in a glass/bowl & whisk in the minced garlic and seasonings to form the garlic butter mixture.
3. On a lined baking sheet, spread out mushrooms, fill with garlic butter, and stuff with spinach and feta.
4. Bake for 20-25 minutes or until sizzling and nicely browned. Broil for a few minutes on high and crisp up even more if desired. Garnish with fresh parsley and serve!

Save this post & follow @northsouthblonde for more easy healthy recipes 🫶🏼

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Life lately 🤍 It seems as though the years have Life lately 🤍 It seems as though the years have gone by and the girls have changed so much, so very different in their own unique way, growing and blossoming faster than ever. All I had to do was blink and all of a sudden I have a 9 year old wiser than her years, an 8 year old who says it like it is, and an almost 2 year old who doesn’t miss a beat. 

“Let me love you a little more before you’re not little anymore.” This couldn’t be a more truer feeling for us moms raising older children.

I will never stop loving you. A mother gives and gives, loves and loves with no cap, no end, no limit. When life gets tough, always know that I will forever be here for you, loving you and supporting you every step of the way.

#motherhood #lifeofamom #raisingdaughters #motherhoodinspired #firstdayofspring
Don’t fail me kitchen scissors 😆 anything to Don’t fail me kitchen scissors 😆 anything to make my girls happy 🫶🏼🌸🤍🥹 how are you spending March break?!

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@NORTHSOUTHBLONDE

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