How to make chili without the ground beef – using quinoa instead. I was looking through my cupboards trying to decide on what to make for dinner and came across a bag of quinoa – what I usually use in salads and oatmeal. However, I felt that I had not yet tried to integrate it into […]
Relieve Allergy Symptoms With This One Natural Ingredient
How do you relieve allergy symptoms the natural way? When allergies sore, it’s usually due to the high amounts of dust and pollen in the air. Have you ever experienced itchy and watery eyes, a stuffy nose, and itchy skin it may be from petting your friend’s dog or cat, or simply going for a walk […]
Berry and Chia Seed Popsicles (Vegan, Gluten-free, Paleo)
Have you ever wondered how to make healthy popsicles for you and the whole family? This recipe is so nutritious, made with real food, fresh ingredients, and tastes absolutely delicious! Healthy Popsicles for Kids If you are looking for a healthier alternative for your toddler or baby, and for yourself to enjoy as well — […]
No-Bake Chocolate Peanut Butter Balls (GF, Low Carb, Keto, Vegan)
Indulge in these chocolate peanut butter balls while they’re low in calories, dairy-free, gluten-free, and vegan. They are also very high in protein! Chocolate Peanut Butter Balls This is one of those recipes where you can literally use anything in substitution for the ingredients involved. For example, you can use regular flour or gluten-free flour […]
Energy Boosting Oatmeal Berry Breakfast Smoothie
How easy is it to make a breakfast smoothie when you’re on the go? So easy! And trust me with this one, it tastes so yummy that you won’t believe how fast the kids gulp it down. There are so many healthy benefits and nutrients packed into one glass. You’ll feel full and have energy […]
How To Get Your Picky Eater to Eat (a Free Guide for Parents)
As a mother, I experience my daughters going through different phases quite often. That they frequently change their taste buds – switching their favourite foods and completely avoiding foods that they’re sick of. I’ve noticed what techniques work and what doesn’t. In this post, I’ll be sharing tips and tricks with you to get your toddler to eat. I’ve been through […]
Keto No-Bake Cookie Dough Balls (Vegan, Paleo, Whole 30, GF)
A treat that I guarantee will melt in your mouth. Do you have a weakness for cookie dough? Better yet, do you love sweets but want a healthier alternative? This recipe is gluten-free, vegan, paleo, whole 30, and keto friendly so you can indulge without any guilt! Keto Cookie Dough Balls These cookie dough balls […]
Baked Ricotta Chicken (Gluten-Free, Paleo)
This deliciously tender baked chicken recipe involves only a few steps and can be served with salad or fresh vegetables for dinner. You could even use the chicken in a salad for lunch or divide them into containers for your weekly meal prep. A hearty, satisfying, yet good-for-you meal. The ricotta cheese has a light and […]
27 Ways to Make Oatmeal Not Boring
Any nutritionist will tell you that oatmeal should be incorporated in your diet almost every day. Unless you have a gluten allergy. Here are ways to make oatmeal exciting to eat, by adding a multitude of super food ingredients and healthy options. This post may contain affiliate links. Oatmeal contains fibre, protein, monounsaturated fat, polyunsaturated fat, omega-3, omega-6, […]
Oven-Baked Lemon Pepper Salmon
From mother to daughter, this gluten-free, oven-baked salmon recipe is a family favourite. What better feeling than having your home filled with the fresh aroma of garlic. The hubby can’t wait to dig in after a long day’s work and It will definitely get the neighbours wondering how they can cook as good as you. […]
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