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North South Blonde

A food and lifestyle blog

Healthy Oh Henry chocolate bars with added collagen & protein are a dream come true. No bake, gluten-free, dairy-free and keto friendly. peanut butter lover | chocolate lovers | desserts | healthy dessert | healthy treats | gluten-free | sugar free | dairy free chocolate | vegan | high protein | supplements | keto supplement | no bake dessert | no bake chocolate bars | 

Collagen & Protein Oh Henry Chocolate Bars (Keto, Healthy, GF, DF)

April 27, 2022 Gluten-free, Keto, Snacks, Sweets, Treats & Desserts, Vegetarian & Vegan

Collagen & Protein Oh Henry Chocolate Bars are the ultimate healthy treat and every peanut and chocolate lover’s dream. They’re no bake, gluten-free, dairy-free, sugar free, low carb and keto friendly. Healthy, Gluten-Free, Dairy-Free Oh Henry Chocolate Bars Many of us have sensitive stomaches, with poor digestion, leaky gut and other issues that seem to […]

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Keto instant iced coffee is sugar free and refreshing for summer! Creamy, quick and easy, made with heavy whipping cream and MCT powder to keep you in ketosis and fat burning mode. Iced Coffee Made With Instant Coffee | Keto Iced Coffee | Low Carb | Keto Drinks | Keto Coffee | Iced Coffee Recipe | Whipping Cream | MCT Powder | Ketogenic | Ketosis | Breakfast | Dessert | Summer | Easy | Quick | Summer Drink Recipe |

Instant Iced Coffee With Whipping Cream (Keto, Low Carb, Sugar Free)

July 22, 2020 Breakfast & Brunch, Drinks, Keto, Sweets, Treats & Desserts

Keto instant iced coffee is sugar free and refreshing for summer! Creamy, quick and easy, made with heavy whipping cream and MCT powder to keep you in ketosis and fat burning mode. This post contains affiliate links in which I earn a commission from if you make a purchase through those links, at no extra […]

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Homemade Slow Cooker Butter Chicken on top of cauliflower rice is sugar free, grain free, dairy free, and low carb. Powerful ingredients for optimal health and weight loss. Keto Butter Chicken | Dinner | Entrees | Slow Cooker | Crock Pot | Indian Cuisine | Healthy | Weight Loss | Ketogenic | Gluten-Free | Whole 30 | Paleo | Kid Friendly | Homemade | Butter Chicken Sauce | Family Dinner | Easy Slow Cooker Recipe | Broccoli and Chicken | Entree Dish |

Slow Cooker Broccoli Butter Chicken (GF, Keto, Paleo, Whole 30)

February 19, 2020 Dinner, Gluten-free, Keto, Paleo & Whole 30

Homemade Slow Cooker Butter Chicken on top of cauliflower rice is sugar free, grain free, dairy free, and low carb. Powerful ingredients for optimal health and weight loss. Homemade Butter Chicken Sauce Rich, creamy, and oh so flavourful. This butter chicken recipe is made with antioxidant rich spices that are known for cleansing and detoxifying […]

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Your favourite hearty Italian dinner, without the starchy pasta. This keto lasagna is packed full of nutrients, aiding in weight management and weight loss. Low Carb | Gluten-Free | Ketogenic | Easy Keto Dinners | Keto Lasagna | Keto Pasta | Zucchini Lasagna | Meat Sauce | Tomato Sauce | Sugar Free | Wheat Free | Healthy Dinner Recipe | Fat Burn | Hearty | Family Recipe | Slow Cooker | Crock Pot | Veggie Lasagna |

Slow Cooker Zucchini Lasagna (Gluten-Free, Low Carb, Keto)

January 26, 2020 Dinner, Gluten-free, Keto

Slow Cooker Zucchini Lasagna is your favourite hearty Italian dinner, without the starchy pasta. Low carb, keto friendly and packed full of nutrients for weight management and weight loss. Keto Lasagna for Dinner Lasagna in the slow cooker turns out perfectly moist, with crispy edges at the same time. You get to forget about the […]

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The best cauliflower pepperoni pizza recipe you will ever need to get your pizza fix without the guilt on a low carb, ketogenic diet. It's gluten-free with tons of nutrients and perfect for weight loss. Cauliflower Crust | Cauliflower Pizza | Low Carb | Keto | Keto Dinner Recipe | Easy Pizza Recipe | Healthy Pizza | Super Food Pizza | Keto Food | Keto Dinners | Gluten-Free Pizza | Think Crust | Cheese Pizza |

How to Make The Best Cauliflower Pizza (Gluten-Free, Low Carb, Keto)

January 1, 2020 Dinner, Gluten-free, Keto

The best cauliflower pepperoni pizza recipe you will ever need to get your pizza fix without the guilt on a low carb, ketogenic diet. It’s gluten-free with tons of nutrients and perfect for weight loss. Happy New Year friends! This cauliflower pizza is to celebrate the new year and the new you, without sacrificing your […]

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These parmesan chips replace your guilty pleasure while keeping you in ketosis. They're gluten free, low carb, and ketogenic friendly - only 5 minutes to make! Parmesan Crips | Keto Chips | Keto snacks | Weight Loss | Atkins Diet | Keto Diet | Easy Low Carb Snacks | Appetizers | Christmas Recipe | Holiday Appetizer | Oven Baked | 

Easy Low Carb Keto Parmesan Chips

October 22, 2019 Appetizers, Christmas, Gluten-free, Keto

These parmesan chips replace your guilty pleasure while keeping you in ketosis. They’re gluten free, low carb, and ketogenic friendly – only 5 minutes to make! Make nachos, dip as you please, or serve as an appetizer. This post contains affiliate links for your convenience. I have to say, I’m more of a chocolate lover […]

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An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |

Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free)

October 9, 2019 Breakfast & Brunch, Gluten-free, Keto

This easy spinach frittata recipe is naturally low in carbs and keto friendly. Enjoy it as a quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Who doesn’t love quick and easy egg recipes to start your day off right? If you loved my keto egg cups, this […]

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Quick and easy to make, with all the macronutrients to keep your blood sugar low and help you lose weight. Enjoy your favourite food and stay healthy! Fat Burn | Eggplant Pizza | Pepperoni Pizza | Low Carb | Keto | Gluten-Free | Mini Pizzas | Quick | Easy | Dinner Recipes | Keto Dinners | Vegetable Pizza | Veggies | Canadian Pizza | Ketogenic | 30 Minute Dinner |

Low Carb Eggplant Pizzas (Easy, Keto & Gluten-Free)

October 2, 2019 Dinner, Gluten-free, Keto, Recipes

Eggplant Pizzas are a quick and easy dinner recipe, with all the macronutrients to keep your blood sugar low and help you lose weight. They’re keto, low carb, gluten-free, and seriously scrumptious. Enjoy your favourite food and stay healthy!  Healthy Keto and Low Carb Eggplant Pizza If you’re like me, you can’t live without pizza! […]

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Low carb and full of flavour! An easy dinner to make, simply pair them with your favourite side salad or a dip and enjoy! Dry Rub Chicken Wings | Keto | Ketogenic | Easy Dinner Recipes | Naked Chicken Wing Recipe | Not Breaded | Non Breaded | Gluten-Free | Paleo | Whole 30 | Game Night | Crispy | Chicken Seasoning

Oven Baked Dry Rub Chicken Wings (Gluten-Free, Keto, Paleo & Whole 30)

September 2, 2019 Dinner, Game Day, Gluten-free, Keto, Paleo & Whole 30

Baked Dry Rub Chicken Wings are low carb and full of flavour. An easy dinner to make, simply pair it with your favourite side salad or a dip and enjoy! The best ever chicken wing recipe coming right up. Yes, I said it.  You’ll love these flavourful wings that are easy to whip up for […]

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A one pot dinner recipe that's ready in 20 minutes. Tons of flavour and great for keeping your macros in check. Gf, low carb, and ketogenic. Keto dinner recipe | taco chicken | one pot dinner | quick fast and easy | cheesy chicken | gluten-free dinner | chicken casserole | oven baked chicken | cream cheese | keto chicken recipes | main course meals |

Cheesy Taco Chicken Casserole (Keto, Low Carb, Gluten-Free)

March 11, 2019 Dinner, Gluten-free, Keto

An easy, one pot dinner recipe that’s ready in 20 minutes. Tons of flavour and great for keeping your macros in check. Low carb, keto friendly, and gluten-free. Taco Night Made Easy There is nothing better than easy, one pot dinners. I love to throw in what’s left in my fridge and improvise, that’s how […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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With her little lady bug ride-on from @mybtoys I c With her little lady bug ride-on from @mybtoys I can’t get over how sweet play time is with our almost 2 year old.

We’ve always loved the high quality & durability of @mybtoys toys, even our little sand castle kit from years ago is still holding strong! 

🤍 Have you tried out their toys yet?

#mybtoys #rideon #toddlerlife #toddlertoys #learnandplay
Keto Spinach + Feta Mushroom Bites This has got t Keto Spinach + Feta Mushroom Bites

This has got to be the quickest way to pop something in the oven and devour when you can’t think of anything to eat! Easy and delicious!

16 oz cremini mushrooms (or 453 grams) whole
6 cloves garlic minced
1/3 cup butter unsalted, grass fed (I used @thornloecheese)
1 tsp garlic powder
1 tsp oregano
dash salt and pepper
1/4 cup baby spinach leaves
4 tbsp feta cheese crumbled or grated

1. Wash and remove the stems of mushrooms
2. Melt butter in a glass/bowl & whisk in the minced garlic and seasonings to form the garlic butter mixture.
3. On a lined baking sheet, spread out mushrooms, fill with garlic butter, and stuff with spinach and feta.
4. Bake for 20-25 minutes or until sizzling and nicely browned. Broil for a few minutes on high and crisp up even more if desired. Garnish with fresh parsley and serve!

Save this post & follow @northsouthblonde for more easy healthy recipes 🫶🏼

#stuffedmushrooms #keto #lowcarb #healthyrecipes #easyrecipes #ketorecipes #healthyeating
Unexpected BFFs, celebrating the differences betwe Unexpected BFFs, celebrating the differences between friends that make each other stronger. How adorable is that?! 💕 #Ad 

The NEW✨ L.O.L. Surprise! OMG Series 7 Fashion Dolls include Western Cutie and Golden Heart now available for purchase! 

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Life lately 🤍 It seems as though the years have Life lately 🤍 It seems as though the years have gone by and the girls have changed so much, so very different in their own unique way, growing and blossoming faster than ever. All I had to do was blink and all of a sudden I have a 9 year old wiser than her years, an 8 year old who says it like it is, and an almost 2 year old who doesn’t miss a beat. 

“Let me love you a little more before you’re not little anymore.” This couldn’t be a more truer feeling for us moms raising older children.

I will never stop loving you. A mother gives and gives, loves and loves with no cap, no end, no limit. When life gets tough, always know that I will forever be here for you, loving you and supporting you every step of the way.

#motherhood #lifeofamom #raisingdaughters #motherhoodinspired #firstdayofspring
Don’t fail me kitchen scissors 😆 anything to Don’t fail me kitchen scissors 😆 anything to make my girls happy 🫶🏼🌸🤍🥹 how are you spending March break?!

#bangs #haircut #hairstyle #newhair #girlmom #tutorial #howto #raisingdaughters #marchbreak #newhairdo #girlshairstyle #girlswithbangs #momofgirls
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#BUILT #BUILTproteinbar #BUILTbar #BUILTprotein #protein #dailyvlog #fitnessroutine #dailyroutine #momswhoworkout #wellness #weightloss #postpartum
TAP HERE FOR RECIPE Chicken Fajita Bowls all arou TAP HERE FOR RECIPE

Chicken Fajita Bowls all around for my Bonitas today 💗 

Made in the #dutchoven yet easily can be done in the slow cooker. Weeknight dinner or meal prep!

Endless options, easy & healthy 🫶🏼 
#lowcarb #glutenfree #paleo #whole30

- 1-2 lbs of boneless skinless chicken breasts, defrosted
- 3 bell peppers
- 1 medium onion
- 4 cloves garlic
- 2 tbsp olive oil
- 3 tbsp chilli powder
- 2 tbsp coriander 
- 2 tbsp oregano
- 2 tbsp cumin
- 2 tbsp cayenne pepper (spicy)
- 1 tbsp garlic powder
- 1 tbsp paprika
- Dash salt & pepper

1. Slice chicken breasts into strips and cook in a dutch oven with olive oil. 
2. Slice onion, bell peppers and garlic. Add to chicken with the seasonings and cook covered until fork tender, about 4-5 mins stirring constantly.
3. Place in bowls, garnish with fresh lime juice, cilantro, salsa verde, avocado, hot sauce, etc. and enjoy!

Save this post, like and follow for more 🤍

#whatsfordinner #weeknightdinner #mealprep #dutchoven #crockpot #slowcooker #chicken #fajitas #mexicanfood #chickenfajitas #ketodinner #mexicandishes #mealprepideas #protein #dinner #maindish #easydinner #healthydinner
@NORTHSOUTHBLONDE

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