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North South Blonde

A food and lifestyle blog

These healthy heart shaped gummies are the perfect sugar-free candy that's easy to make as a snack or dessert! They're gluten-free, low carb, keto, dairy-free and paleo friendly. Healthy candies | snacks | desserts | sugar free | dairy free | paleo desser | Valentine's Day | Kids Snacks | Lunchbox Snacks | Homemade | Gelatin | Jello | Pink | Gummy |

Healthy Heart Shaped Gummies (Sugar-Free, GF, Keto, Paleo)

May 20, 2023 Baby & Toddler Food, Gluten-free, Keto, Paleo & Whole 30, Snacks, Sweets, Treats & Desserts, Valentine's Day

These healthy heart shaped gummies are the perfect sugar-free candy that’s easy to make as a snack or dessert! They’re gluten-free, low carb, keto, dairy-free and paleo friendly.        Healthy Heart Shaped Gummies Not just for Valentine’s Day, these heart shaped gummies are a fun and healthy snack the whole family can enjoy […]

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These chocolate peanut butter bars are made with collagen and protein powder. A sugar-free, gluten-free, keto friendly snack made in heaven! High protein | Healthy Chocolate Bars | Peanut Butter Bars | Dessert | Snack | Breakfast | Ketogenic | Fat bombs | Easy | Weight loss recipes |

High Protein Chocolate Peanut Butter Bars (GF, Low Carb, Keto)

March 15, 2023 Easter, Gluten-free, Keto, Snacks, Sweets, Treats & Desserts

These high protein chocolate peanut butter bars are like a healthy version of Reece’s made with collagen and protein powder. They’re a sugar-free, gluten-free, low carb and keto friendly snack or dessert made in heaven! High Protein Chocolate Peanut Butter Bars The combination of chocolate and peanut but is a match made in heaven, we […]

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This Cranberry Moscow Mule in a copper mug is a festive cocktail for Christmas that's sugar free, keto friendly, gluten-free and low carb. A refreshing drink to keep you relaxed while staying on track this holiday season. Christmas Recipe | Adult Beverages | Mocktail Version | Drinks | Cocktails | Festive Drink | Christmas Drink | Keto Cocktail | Keto Moscow Mule |

Keto Cranberry Moscow Mule (GF, Sugar-Free & Low Carb)

January 22, 2023 Christmas, Drinks, Gluten-free, Keto

This Cranberry Moscow Mule in a copper mug is a festive cocktail for Christmas that’s sugar free, keto friendly and low carb. A refreshing drink to keep you relaxed while staying on track this holiday season. More Holidays recipe’s You’ll Want to Try: How to Make Stovetop Christmas Potpourri Bone Broth Recipe (Easy, Healthy, Low […]

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This absolutely scrumptious pumpkin mousse is high protein and keto friendly. Pumpkin spice, light, fluffy, creamy and irresistible! Healthy Snack | Healthy Dessert | Pumpkin Spiced | Whipped Dessert | Keto Dessert | Keto Snack | Ketogenic | Easy Recipe | Pumpkin Dessert | Gluten-Free | Low Carb | Sugar Free | No Sugar | Pumpkin Cheesecake | Fall Recipe |

High Protein Pumpkin Mousse (Healthy, Gluten-Free, Keto, Low Carb)

September 21, 2022 Gluten-free, Keto, Sweets, Treats & Desserts, Thanksgiving

This absolutely scrumptious pumpkin mousse is high protein and keto friendly fall dessert with no sugar added. Pumpkin spice, light, fluffy, creamy and irresistible! Easy and healthy, only 10 minutes to make and only 6 ingredients involved. High Protein Pumpkin Mousse This dessert is more than just a healthy treat, it has the option to […]

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This super simple keto pumpkin cheesecake recipe involves only 5 ingredients, no baking required, and all of your favourite flavours of fall while being low carb! A sugar free, scrumptious fall dessert!

Super Simple Keto Pumpkin Cheesecake (Gluten-Free, Sugar Free)

September 30, 2021 Gluten-free, Keto, Sweets, Treats & Desserts, Thanksgiving

This super simple keto pumpkin cheesecake recipe is no-bake and ready in 10 minutes. Delicious pumpkin spice flavours while being low carb! A sugar free, scrumptious fall and Thanksgiving dessert! 10-Minute Keto Pumpkin Cheesecake My cheesecake filling is a lot thinner than most cheesecakes recipes you’d see. That’s because my hubby took the other block […]

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This pumpkin pie cake is just like the real thing, except homemade, healthy, and refined sugar free. The most scrumptious low carb and keto dessert for fall and Thanksgiving. Pumpkin Spice | Fall Recipes | Fall Desserts | Pumpkin Pie Dessert | Sugar Free | Gluten-Free | Autumn | Halloween | Thanksgiving | Pumpkin Cake | Snack | Healthy | Weight Loss | Ketogenic | Keto Pumpkin Recipe | Low Carbs | Crustless Pie |

Low Carb Keto Pumpkin Pie Cake With Cream Cheese Frosting

September 29, 2020 Gluten-free, Halloween, Keto, Sweets, Treats & Desserts, Thanksgiving

Keto pumpkin pie cake is just like the real thing, except healthy and refined sugar free. The most scrumptious low carb and gluten-free dessert for fall and Thanksgiving. Low Carb Gluten-Free & Keto Pumpkin Pie If there’s one fall recipe I could never live without–it’s pumpkin pie. Who could give up pumpkin pie?!  I mean, […]

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Keto instant iced coffee is sugar free and refreshing for summer! Creamy, quick and easy, made with heavy whipping cream and MCT powder to keep you in ketosis and fat burning mode. Iced Coffee Made With Instant Coffee | Keto Iced Coffee | Low Carb | Keto Drinks | Keto Coffee | Iced Coffee Recipe | Whipping Cream | MCT Powder | Ketogenic | Ketosis | Breakfast | Dessert | Summer | Easy | Quick | Summer Drink Recipe |

Instant Iced Coffee With Whipping Cream (Keto, Low Carb, Sugar Free)

July 22, 2020 Breakfast & Brunch, Drinks, Keto, Sweets, Treats & Desserts

Keto instant iced coffee is sugar free and refreshing for summer! Creamy, quick and easy, made with heavy whipping cream and MCT powder to keep you in ketosis and fat burning mode. This post contains affiliate links in which I earn a commission from if you make a purchase through those links, at no extra […]

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This sugar free, gluten-free, vegan chicken salad is a game changer when it comes to easy, plant-based dinners. Under 30 minutes. Delicious and healthy! Vegan Dinner | Meat Alternative | Chicken Substitute | Summer Salad | Sweet and Savoury | Vegetarian | No Meat | Dairy Free | Sugar Free | Clean Eating | Plant Based | Pears | Anjou Pears | Pear Glaze | Pear Glazed | Cranberry Salad | Pecan Salad |

Sweet Pear Glazed Vegan Chicken Salad (Gluten-Free, Sugar Free)

June 18, 2020 Dinner, Gluten-free, Vegetarian & Vegan

This Sweet Pear Glazed Vegan Chicken Salad is a total game changer when it comes to easy, plant-based dinners. Make under 30 minutes. Delicious and healthy! This post is sponsored by USA Pears, and as always, all opinions are my own. The Ultimate Summer Salad With a Meat Alternative This vegan chicken salad has all […]

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Homemade Slow Cooker Butter Chicken on top of cauliflower rice is sugar free, grain free, dairy free, and low carb. Powerful ingredients for optimal health and weight loss. Keto Butter Chicken | Dinner | Entrees | Slow Cooker | Crock Pot | Indian Cuisine | Healthy | Weight Loss | Ketogenic | Gluten-Free | Whole 30 | Paleo | Kid Friendly | Homemade | Butter Chicken Sauce | Family Dinner | Easy Slow Cooker Recipe | Broccoli and Chicken | Entree Dish |

Slow Cooker Broccoli Butter Chicken (GF, Keto, Paleo, Whole 30)

February 19, 2020 Dinner, Gluten-free, Keto, Paleo & Whole 30

Homemade Slow Cooker Butter Chicken on top of cauliflower rice is sugar free, grain free, dairy free, and low carb. Powerful ingredients for optimal health and weight loss. Homemade Butter Chicken Sauce Rich, creamy, and oh so flavourful. This butter chicken recipe is made with antioxidant rich spices that are known for cleansing and detoxifying […]

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This homemade hot chocolate is deliciously decadent and creamy, using dairy free, sugar free ingredients to help with your weight loss goals. A holiday recipe the whole family will love and perfect for Christmas! Drinks | Drink Recipe | Dessert | Sugar Free | Dairy Free | Vegan | Keto | Ketogenic | Gluten-Free | Whole 30 | Paleo | Healthy | Christmas Recipe | Hot Cocoa | Chocolate | Crock Pot |

Healthy Slow Cooker Hot Chocolate (GF, Keto, Vegan, Paleo, Whole 30)

December 12, 2019 Christmas, Drinks, Gluten-free, Holiday Favourites, Keto, Paleo & Whole 30, Sweets, Treats & Desserts, Vegetarian & Vegan

This homemade hot chocolate is deliciously decadent and creamy, using dairy free, sugar free ingredients to help with your weight loss goals. A holiday recipe the whole family will love and perfect for Christmas! Healthy Hot Chocolate A healthy hot chocolate consists of plant based and sugar free ingredients. Similarly to my Homemade Eggnog recipe, having […]

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Nothing quite like fall 🍂🎃 👉🏼https:// Nothing quite like fall 🍂🎃

👉🏼https://liketk.it/4jF0o

#tablescape #halloween #thanksgivingdecor #falldecor #thanksgivingtablescape #halloweencandy #falltablescape #happyfall #falllove #falltime #fallobsessed #fallyall
Happy 10th birthday to my first child, the one who Happy 10th birthday to my first child, the one who made me a mommy. Every day I am beyond thankful and blessed to have you, the most beautiful, kind, brave and strong soul. You make mom and dad so proud every single day! Keep going and chasing your dreams! DOUBLE DIGITS!! 

#10thbirthday #birthdaygirl #thisis10 #10yearsold #10yearoldgymnast #happybirthday #libragirl #doubledigits
A little fall fair fun ♥️ This totally brings A little fall fair fun ♥️ This totally brings back 90’s nostalgia. Anyone remember those gravity spaceships?! Do they still do them?

#nlfallfair #fallfair #rides #fairrides #fairfun #amusementrides
🥬 Lettuce Tacos are an easy weeknight dinner ar 🥬 Lettuce Tacos are an easy weeknight dinner around here (and budget friendly too) all while using a gluten-free homemade taco seasoning blend. I just warm up regular shells/tortillas for everyone else and use fresh romaine leaves to keep them low carb. 
 
GF Taco Seasoning Blend: 
- 1 tbsp chilli powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp salt & pepper 

#lettucetacos #lowcarbtacos #ketotacos #taconight #weeknightdinner #healthyrecipeshare #glutenfreeeats #tacoseasoning #tacorecipe #lowcarbdinner #grassfedbeef #keto #ketodinnerideas
And there they go, my beautiful girls 🥹 grade 3 And there they go, my beautiful girls 🥹 grade 3 & grade 5, let’s do this!! Good luck to all starting back to school today!

#firstdayofschool #backtoschool #gradeschool #firstdaybacktoschool #proudmom
The loves of my life! (Swipe🤍) Just under two w The loves of my life! (Swipe🤍) Just under two weeks of summer left and my babies have grown so much! Memories made 🫶🏼 

Are you already in back-to-school mode, routine ready, or still soaking in the last bit of summer?!

#igmotherhood #summermemories #raisinggirls #girlmomlife #splashpad
(Tap here for recipe) 🍫🥜 These chocolate pea (Tap here for recipe) 🍫🥜 These chocolate peanut butter cups hit the spot every time and the best part is that they’re #lowcarb & #keto friendly. Enjoy!

1 cup sugar free chocolate chips (I use @lilys_sweets )
1 tbsp coconut oil
1 cup peanut butter (or nut butter of choice), drippy 
1-2 tbsp stevia

1. Melt chocolate chips with coconut oil for 30 seconds and stir to mix. Also stir together slightly warmed peanut butter and sweetener to combine. 
2. Grease or line a muffin tray. Spoon in about 1-2 tbsp of the chocolate mixture and freeze for 5-10 minutes. Then layer the peanut butter, freezer again, and then the chocolate and freeze again.
3. That’s it! Keep refrigerated or frozen in an air tight container to stay fresh! 

#chocolatepeanutbutter #ketodessert #lowcarbdessert #easyketo #glutenfree #healthytreats #healthydesserts #chocolate #easyrecipes #sugarfree #dessert #peanutbuttercups #easyhealthy #f52grams #canadianfoodblogger #healthyeats
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