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North South Blonde

A food and lifestyle blog

This super simple keto pumpkin cheesecake recipe involves only 5 ingredients, no baking required, and all of your favourite flavours of fall while being low carb! A sugar free, scrumptious fall dessert!

Super Simple Keto Pumpkin Cheesecake (Gluten-Free, Sugar Free)

September 30, 2021 Gluten-free, Keto, Sweets, Treats & Desserts, Thanksgiving

This super simple keto pumpkin cheesecake recipe is no-bake and ready in 10 minutes. Delicious pumpkin spice flavours while being low carb! A sugar free, scrumptious fall and Thanksgiving dessert! 10-Minute Keto Pumpkin Cheesecake My cheesecake filling is a lot thinner than most cheesecakes recipes you’d see. That’s because my hubby took the other block […]

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This pumpkin pie cake is just like the real thing, except homemade, healthy, and refined sugar free. The most scrumptious low carb and keto dessert for fall and Thanksgiving. Pumpkin Spice | Fall Recipes | Fall Desserts | Pumpkin Pie Dessert | Sugar Free | Gluten-Free | Autumn | Halloween | Thanksgiving | Pumpkin Cake | Snack | Healthy | Weight Loss | Ketogenic | Keto Pumpkin Recipe | Low Carbs | Crustless Pie |

Low Carb Keto Pumpkin Pie Cake With Cream Cheese Frosting

September 29, 2020 Gluten-free, Halloween, Keto, Sweets, Treats & Desserts, Thanksgiving

Keto pumpkin pie cake is just like the real thing, except healthy and refined sugar free. The most scrumptious low carb and gluten-free dessert for fall and Thanksgiving. Low Carb Gluten-Free & Keto Pumpkin Pie If there’s one fall recipe I could never live without–it’s pumpkin pie. Who could give up pumpkin pie?!  I mean, […]

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Keto instant iced coffee is sugar free and refreshing for summer! Creamy, quick and easy, made with heavy whipping cream and MCT powder to keep you in ketosis and fat burning mode. Iced Coffee Made With Instant Coffee | Keto Iced Coffee | Low Carb | Keto Drinks | Keto Coffee | Iced Coffee Recipe | Whipping Cream | MCT Powder | Ketogenic | Ketosis | Breakfast | Dessert | Summer | Easy | Quick | Summer Drink Recipe |

Instant Iced Coffee With Whipping Cream (Keto, Low Carb, Sugar Free)

July 22, 2020 Breakfast & Brunch, Drinks, Keto, Sweets, Treats & Desserts

Keto instant iced coffee is sugar free and refreshing for summer! Creamy, quick and easy, made with heavy whipping cream and MCT powder to keep you in ketosis and fat burning mode. This post contains affiliate links in which I earn a commission from if you make a purchase through those links, at no extra […]

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This sugar free, gluten-free, vegan chicken salad is a game changer when it comes to easy, plant-based dinners. Under 30 minutes. Delicious and healthy! Vegan Dinner | Meat Alternative | Chicken Substitute | Summer Salad | Sweet and Savoury | Vegetarian | No Meat | Dairy Free | Sugar Free | Clean Eating | Plant Based | Pears | Anjou Pears | Pear Glaze | Pear Glazed | Cranberry Salad | Pecan Salad |

Sweet Pear Glazed Vegan Chicken Salad (Gluten-Free, Sugar Free)

June 18, 2020 Dinner, Gluten-free, Vegetarian & Vegan

This Sweet Pear Glazed Vegan Chicken Salad is a total game changer when it comes to easy, plant-based dinners. Make under 30 minutes. Delicious and healthy! This post is sponsored by USA Pears, and as always, all opinions are my own. The Ultimate Summer Salad With a Meat Alternative This vegan chicken salad has all […]

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Homemade Slow Cooker Butter Chicken on top of cauliflower rice is sugar free, grain free, dairy free, and low carb. Powerful ingredients for optimal health and weight loss. Keto Butter Chicken | Dinner | Entrees | Slow Cooker | Crock Pot | Indian Cuisine | Healthy | Weight Loss | Ketogenic | Gluten-Free | Whole 30 | Paleo | Kid Friendly | Homemade | Butter Chicken Sauce | Family Dinner | Easy Slow Cooker Recipe | Broccoli and Chicken | Entree Dish |

Slow Cooker Broccoli Butter Chicken (GF, Keto, Paleo, Whole 30)

February 19, 2020 Dinner, Gluten-free, Keto, Paleo & Whole 30

Homemade Slow Cooker Butter Chicken on top of cauliflower rice is sugar free, grain free, dairy free, and low carb. Powerful ingredients for optimal health and weight loss. Homemade Butter Chicken Sauce Rich, creamy, and oh so flavourful. This butter chicken recipe is made with antioxidant rich spices that are known for cleansing and detoxifying […]

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This homemade hot chocolate is deliciously decadent and creamy, using dairy free, sugar free ingredients to help with your weight loss goals. A holiday recipe the whole family will love and perfect for Christmas! Drinks | Drink Recipe | Dessert | Sugar Free | Dairy Free | Vegan | Keto | Ketogenic | Gluten-Free | Whole 30 | Paleo | Healthy | Christmas Recipe | Hot Cocoa | Chocolate | Crock Pot |

Healthy Slow Cooker Hot Chocolate (GF, Keto, Vegan, Paleo, Whole 30)

December 12, 2019 Christmas, Drinks, Gluten-free, Holiday Favourites, Keto, Paleo & Whole 30, Sweets, Treats & Desserts, Vegetarian & Vegan

This homemade hot chocolate is deliciously decadent and creamy, using dairy free, sugar free ingredients to help with your weight loss goals. A holiday recipe the whole family will love and perfect for Christmas! Healthy Hot Chocolate A healthy hot chocolate consists of plant based and sugar free ingredients. Similarly to my Homemade Eggnog recipe, having […]

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Stay in ketosis this Christmas with these frosted cheesecake fat bombs. They're absolutely scrumptious, easy to make, low carb, sugar free, and gluten-free! 3 Ingredients | Keto Desserts | Dessert Recipe | Low Carb | Weight Loss | High Fat | Healthy Fats | Keto Friendly | No Bake | Frozen | Peanut Butter | Treat | Balls | Sugar Free | Gluten Free | Holiday Recipes | Christmas Dessert | Christmas Recipe | Snow | Snowball | Easy Recipes | Keto Snacks | Bite Sized |

Keto Frosted Cheesecake Fat Bombs (3 Ingredients, Sugar Free, GF)

November 29, 2018 Christmas, Gluten-free, Holiday Favourites, Keto, Snacks, Sweets, Treats & Desserts

Stay in ketosis this Christmas with these frosted cheesecake fat bombs. They’re absolutely scrumptious, easy to make, low carb, sugar free, and gluten-free! Keto Frosted Cheesecake Fat Bombs As we speak, I have a batch of these babies sitting in the freezer, ready for me to take out at any moment, and wrap my mouth […]

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Sweet Potato and Kielbasa Skillet (Gluten-Free, Paleo, Whole 30)

December 15, 2017 Breakfast & Brunch, Gluten-free, Keto, Paleo & Whole 30, Recipes

This healthy sweet potato and kielbasa skillet is high in protein and fibre, a hearty whole 30 approved breakfast made in only 20 minutes. Paleo & Whole 30 Kielbasa First thing’s first. The kielbasa in this recipe is only whole 30 or paleo approved if it is organic, no sugar added, and no preservatives (which […]

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Homemade Eggnog (Gluten-Free, Vegan, Paleo, Whole 30)

Healthy Homemade Eggnog (Vegan, Paleo, Whole 30, Sugar Free)

November 27, 2017 Christmas, Drinks, Gluten-free, Holiday Favourites, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

This delicious and creamy homemade eggnog will save you money this holiday season and keep you on track. A low calorie, sugar free and dairy free festive drink that’s high in nutrients! Healthy Homemade Eggnog Christmas is almost here! My favourite part about this time of year is having a tall, festive glass of eggnog. […]

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No-Bake Chocolate Peanut Butter Balls (Vegan, Gluten-Free)

No-Bake Chocolate Peanut Butter Balls (GF, Low Carb, Keto, Vegan)

May 27, 2016 Christmas, Easter, Gluten-free, Keto, Recipes, Snacks, Sweets, Treats & Desserts, Valentine's Day, Vegetarian & Vegan

Indulge in these chocolate peanut butter balls while they’re low in calories, dairy-free, gluten-free, and vegan. They are also very high in protein! Chocolate Peanut Butter Balls This is one of those recipes where you can literally use anything in substitution for the ingredients involved. For example, you can use regular flour or gluten-free flour […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

SoulLife Cellenda and Rekick Health Supplements | Hormone Balance | Absorption | Thyroid Gland | Hypothyroidism | Hyperthyroidism | Holistic Wellness | Naturopathic Healing | Gut Health | Energy | Gut Detox | Natural Vitamins and Minerals | Hair Skin and Nails | Body Detoxify | Adrenals | Adrenal Function | Strengthen Immune System | Boost Immunity | Metabolism | Fat Burn | Weight Loss | Weight Management | Better Sleep | Mental Health | Organic Multivitamin | Made in Canada | Soul Life
Try on time! This strawberry cream colour is so fu Try on time! This strawberry cream colour is so fun 😍 🍓 Shop with me @northsouthblonde on the @shop.ltk app & come and follow me there!

Shoppable link👉🏼 https://liketk.it/3JqiG
Or tap link in my stories

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#liketkit @shop.ltk #lululemon #strawberrycream #lululemonalign #leggingset #workoutset #workoutoutfit #lululemonleggings #mombod #midsizefashion #lululemonraspberrycream #momstyle #momoutfit #wellnessmama #ontariomom #momreel #outfitreel #reeloftheday #reelmom #stylereel #womensfashion #igstyle
It’s been one of those days 😅 bring on the lo It’s been one of those days 😅 bring on the long weekend 🇨🇦

Follow my shop @northsouthblonde on the @shop.LTK app to shop this post and get my exclusive app-only content!

https://liketk.it/3G9bK

#liketkit #LTKunder50 #LTKSeasonal #LTKsalealert
@shop.ltk #realmomlife #honestmotherhood #momhumor #ontariomom #canadianmom #reelmood #reelmom #canadadayweekend
🍦High Protein Keto Ice Cream🍦 Talk about cr 🍦High Protein Keto Ice Cream🍦

Talk about creamy, delicious, healthy and satisfying!
Save this post, like and follow for more.

- 2 cups ice cubes
- 1 cup cream (or unsweetened almond milk if vegan, or other milk of choice)
- 1 tbsp pure vanilla extract
- 1 scoop vanilla protein powder (I currently love using @livwell_nutrition use my code “NORTH” for 15% off)
- 2-3 tbsp of sweetener (I use stevia)

👉🏼Blend in a high speed blender either by pulsing or blending low and then high until smooth. If your blender is struggling, add more cream/milk.

Here’s to summer!🍦🤍☀️

#ketoicecream #ketodessert #ketotreats #sugarfree #vanillaicecream #highprotein #recipereel #healthyicecream #summertreat #foodreels #ketorecipe #ketomeals #ketofriendly #lowcarbdessert #lowcarbicecream #sugarfreeicecream #ketobeginner #livwellprotein #healthydessert #summerrecipes #icecreamaddict #dairyfree #vanillaprotein #northsouthblonde
And the star of the show was the cutest little ice And the star of the show was the cutest little ice cream truck cozy coupe from @officiallittletikes ! 🍦😍 This would make the perfect birthday gift this summer for your little one, with guaranteed lots of smiles and giggles and outdoor fun!

Tell me, do you bring all of the toys outside to soak in summer as much as you can, too? Or do you keep it all indoors?

#gifted #littletikescozycoupe #cozycoupe #littletikes #summerfun #summerlove #toddlerlove #toddlerlife #1yearold #firstbirthday #babygiftideas #backyardplay #outdoorplay #babytoys #toddlertoys #birthdaygiftforher #birthdaygiftidea #birthdaygift #birthdayreel #raisinggirls #girlmama #momof3 #canadianmama #torontomama
A ONEderful birthday for our sweet little daisy gi A ONEderful birthday for our sweet little daisy girl 🌸

Cake @brownleebakingco
Cookies @beyond.m.desserts 
Balloons @partycitycanada
Pool @minnidip
Balls @amazonca
Hammock @amazonca 
Stands, trays, tablecloth @winners 
Gifted @officiallittletikes Cozy Coupe Ice Cream Truck 🍦
Unicorn Water Table @thestep2company 

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#firstbirthdayparty #firstbirthday #junebaby #birthdaygirl #1yearsold #onederful #wildone #groovyone #1cookies #groovybaby #groovyvibes #daisygirl #daisies #daisytheme #retroparty #90sstyle #70sstyle #60sstyle #birthdayprincess #raisingdaughters #postthepeople #our_everyday_moments #motherhoodsimplified #birthdaypartydecor #birthdaypartyideas #birthdaypartydecoration #1stbirthdayparty #1stbirthday #1stbirthdaydecor #1stbirthdaycake
Happy Father’s Day to this handsome hunk of a ma Happy Father’s Day to this handsome hunk of a man. The girls look up to you and we are so grateful for all that you do! We love you more than anything in this world! 💙

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#happyfathersday #girldad #dadof3 #dadofdaughters #daddydaughters #dadsofinstagram #dadsofig
#AD The living room is the heart of our home, and #AD The living room is the heart of our home, and so is our television. We live for all of the cozy movie nights together as a family, or the simple everyday uses, like asking “Hey Google” to tell us the weather or to play a favourite song, not to mention navigating through apps like it’s nobody’s business! (our old TV lagged like crazy and would completely freeze).

It was time for an upgrade — our new @HisenseCa TV exceeds our expectations and is everything we wanted and needed for our family. It’s affordable, functional and convenient, and the quality is outstanding. They really hit it out of the ball park by making a luxury TV with all of the essential features at an affordable price. The picture is crystal clear, it’s easy to mount, quick start-up, and looks perfect over our fireplace!

A few specs of the 65U88G Android 4K QLED Premium:

-Access to a huge selection of apps (400,000 TV shows and movies in Canada)
-Native4K UHD Resolution
Dolby Vision + HDR10
-Chromecast & Google Assistant built-in
-120Hz refresh rate, 6ms response time
-Hisense proprietary ULED technology meets Hisense QLED (Quantum Dot)

Let’s settle a debate. Android or Roku? Which model would you choose?

#Partner #HisenseCA #HisenseTV #HisenseQLED #HisenseAndroidTV #HisenseForRealLife #Hisense #HisensePremium #LifeReimagined #homeentertainment #androidtv #smarthome #4K
@NORTHSOUTHBLONDE

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