The other morning I found my 3 year old daughter sitting in the kitchen, chugging our maple syrup with the refrigerator door wide open. She then passed the bottle to her almost 2 year old sister who lifted it up to drink as well. I ran to the rescue, took hold of the bottle, and shouted “you […]
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Gluten-Free Breakfast Hash
Hi nice to meet you! I’m Michelle and I’m an eating-oatmeal-every-morning kind of gal – most of the time. Okay, every day except weekends? Who wouldn’t want to wake up on a Sunday morning to the smell of bacon? Maple bacon? And a side of potatoes? Potato hash?! Why can’t every day be a cheat […]
The Best Vegan Toddler Friendly Chocolate Pudding (Gluten-Free, Paleo)
This pudding is dairy-free, gluten-free, vegan, and will definitely satisfy your cravings while nurturing your body. We have been going months without buying sugar and adding it to our coffee. In return, my husband and I have been feeling great and more energetic. Once in a while I crave something chocolaty so I wanted to […]
Rosé Wine Slushies (Gluten-free, Vegan, Paleo)
What’s better than a slushy on a hot summer day? Wine slushies of course! With one gram of protein, two grams of fibre, and under 160 calories, this mommy right here is all in. If you minus the wine and freeze the mixture in popsicle trays, you get a kid-friendly refreshing treat – recipe here. […]
Five Ways to Detoxify Your Body
Cleanse and detoxify your body in 5 simple steps. Rid bloating and return your gut health and immune system back to normal. Why detoxify your body? First of all, summer is around the corner and the last thing you’d want to feel is bloated. Drinking plenty of fluids and cleansing your body using the right […]
Berry and Chia Seed Popsicles (Vegan, Gluten-free, Paleo)
Have you ever wondered how to make healthy popsicles for you and the whole family? This recipe is so nutritious, made with real food, fresh ingredients, and tastes absolutely delicious! Healthy Popsicles for Kids If you are looking for a healthier alternative for your toddler or baby, and for yourself to enjoy as well — […]
27 Ways to Make Oatmeal Not Boring
Any nutritionist will tell you that oatmeal should be incorporated in your diet almost every day. Unless you have a gluten allergy. Here are ways to make oatmeal exciting to eat, by adding a multitude of super food ingredients and healthy options. This post may contain affiliate links. Oatmeal contains fibre, protein, monounsaturated fat, polyunsaturated fat, omega-3, omega-6, […]
Postpartum Weight Loss – How to Get Your Body Back After Baby
Postpartum weight loss to help busy moms get back on track to optimal health. Holistic wellness, nutrition, exercise and motivation. Becoming a Mother – My Story Before I met my husband 4 years ago, I was in the best shape of my life. It was so easy to focus on improving myself because I had […]
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