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North South Blonde

A food and lifestyle blog

Search Results for: smoothie

Oatmeal Raisin Pumpkin Cookies (Toddler Friendly)

Oatmeal Raisin Pumpkin Cookies (Gluten-Free & Toddler Friendly)

November 10, 2016 Baby & Toddler Food, Breakfast & Brunch, Gluten-free, Halloween, Holiday Favourites, Recipes, Sweets, Treats & Desserts, Thanksgiving

The other morning I found my 3 year old daughter sitting in the kitchen, chugging our maple syrup with the refrigerator door wide open. She then passed the bottle to her almost 2 year old sister who lifted it up to drink as well. I ran to the rescue, took hold of the bottle, and shouted “you […]

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GLUTEN-FREE BREAKFAST HASH

Gluten-Free Breakfast Hash

November 7, 2016 Breakfast & Brunch, Gluten-free, Recipes

Hi nice to meet you! I’m Michelle and I’m an eating-oatmeal-every-morning kind of gal – most of the time. Okay, every day except weekends? Who wouldn’t want to wake up on a Sunday morning to the smell of bacon? Maple bacon? And a side of potatoes? Potato hash?! Why can’t every day be a cheat […]

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vegan chocolate pudding

The Best Vegan Toddler Friendly Chocolate Pudding (Gluten-Free, Paleo)

July 7, 2016 Baby & Toddler Food, Breakfast & Brunch, Gluten-free, Keto, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

This pudding is dairy-free, gluten-free, vegan, and will definitely satisfy your cravings while nurturing your body. We have been going months without buying sugar and adding it to our coffee. In return, my husband and I have been feeling great and more energetic. Once in a while I crave something chocolaty so I wanted to […]

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summer wine slushies

Rosé Wine Slushies (Gluten-free, Vegan, Paleo)

June 27, 2016 Canada Day, Drinks, Gluten-free, Holiday Favourites, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

What’s better than a slushy on a hot summer day? Wine slushies of course! With one gram of protein, two grams of fibre, and under 160 calories, this mommy right here is all in. If you minus the wine and freeze the mixture in popsicle trays, you get a kid-friendly refreshing treat – recipe here. […]

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Cleanse and detoxify your body in 5 simple steps. Get rid of bloating. Feel and look your best. Detox | How to Detox | Liver Cleanse | Get Rid of Toxins | Body Cleanse | Stomach | Bloat | Herbs | Detoxing | Detox Tea | Detox Foods | Detoxing Vitamins | Weight loss | Health | Healthy Living | Immune Boosting | Immunity | Gut Health | Gut Flora |

Five Ways to Detoxify Your Body

June 11, 2016 Lifestyle, Wellness

Cleanse and detoxify your body in 5 simple steps. Rid bloating and return your gut health and immune system back to normal. Why detoxify your body? First of all, summer is around the corner and the last thing you’d want to feel is bloated. Drinking plenty of fluids and cleansing your body using the right […]

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berry chia seed popsicles

Berry and Chia Seed Popsicles (Vegan, Gluten-free, Paleo)

June 6, 2016 Baby & Toddler Food, Gluten-free, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

Have you ever wondered how to make healthy popsicles for you and the whole family? This recipe is so nutritious, made with real food, fresh ingredients, and tastes absolutely delicious! Healthy Popsicles for Kids If you are looking for a healthier alternative for your toddler or baby, and for yourself to enjoy as well — […]

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make oatmeal not boring

27 Ways to Make Oatmeal Not Boring

April 17, 2016 Baby & Toddler Food, Breakfast & Brunch, Gluten-free, Recipes, Vegetarian & Vegan

Any nutritionist will tell you that oatmeal should be incorporated in your diet almost every day. Unless you have a gluten allergy. Here are ways to make oatmeal exciting to eat, by adding a multitude of super food ingredients and healthy options. This post may contain affiliate links. Oatmeal contains fibre, protein, monounsaturated fat, polyunsaturated fat, omega-3, omega-6, […]

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How to Get Your Body Back

Postpartum Weight Loss – How to Get Your Body Back After Baby

March 10, 2016 Lifestyle, Wellness

Postpartum weight loss to help busy moms get back on track to optimal health. Holistic wellness, nutrition, exercise and motivation. Becoming a Mother – My Story Before I met my husband 4 years ago, I was in the best shape of my life. It was so easy to focus on improving myself because I had […]

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A little fall fair fun ♥️ This totally brings A little fall fair fun ♥️ This totally brings back 90’s nostalgia. Anyone remember those gravity spaceships?! Do they still do them?

#nlfallfair #fallfair #rides #fairrides #fairfun #amusementrides
🥬 Lettuce Tacos are an easy weeknight dinner ar 🥬 Lettuce Tacos are an easy weeknight dinner around here (and budget friendly too) all while using a gluten-free homemade taco seasoning blend. I just warm up regular shells/tortillas for everyone else and use fresh romaine leaves to keep them low carb. 
 
GF Taco Seasoning Blend: 
- 1 tbsp chilli powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp salt & pepper 

#lettucetacos #lowcarbtacos #ketotacos #taconight #weeknightdinner #healthyrecipeshare #glutenfreeeats #tacoseasoning #tacorecipe #lowcarbdinner #grassfedbeef #keto #ketodinnerideas
And there they go, my beautiful girls 🥹 grade 3 And there they go, my beautiful girls 🥹 grade 3 & grade 5, let’s do this!! Good luck to all starting back to school today!

#firstdayofschool #backtoschool #gradeschool #firstdaybacktoschool #proudmom
The loves of my life! (Swipe🤍) Just under two w The loves of my life! (Swipe🤍) Just under two weeks of summer left and my babies have grown so much! Memories made 🫶🏼 

Are you already in back-to-school mode, routine ready, or still soaking in the last bit of summer?!

#igmotherhood #summermemories #raisinggirls #girlmomlife #splashpad
(Tap here for recipe) 🍫🥜 These chocolate pea (Tap here for recipe) 🍫🥜 These chocolate peanut butter cups hit the spot every time and the best part is that they’re #lowcarb & #keto friendly. Enjoy!

1 cup sugar free chocolate chips (I use @lilys_sweets )
1 tbsp coconut oil
1 cup peanut butter (or nut butter of choice), drippy 
1-2 tbsp stevia

1. Melt chocolate chips with coconut oil for 30 seconds and stir to mix. Also stir together slightly warmed peanut butter and sweetener to combine. 
2. Grease or line a muffin tray. Spoon in about 1-2 tbsp of the chocolate mixture and freeze for 5-10 minutes. Then layer the peanut butter, freezer again, and then the chocolate and freeze again.
3. That’s it! Keep refrigerated or frozen in an air tight container to stay fresh! 

#chocolatepeanutbutter #ketodessert #lowcarbdessert #easyketo #glutenfree #healthytreats #healthydesserts #chocolate #easyrecipes #sugarfree #dessert #peanutbuttercups #easyhealthy #f52grams #canadianfoodblogger #healthyeats
They said take the kids so I took the kids 💖💖💖

#momlifeisthebestlife #rawmotherhood #realmotherhood #motherhoodunplugged #motherhoodunhinged #momreel #teammotherly #millennialmom  #theeverymom #momsover30 #momsofig #sahm
Blue shorts from @aerie try on 💙 Links on my LT Blue shorts from @aerie try on 💙 Links on my LTK, follow me there! Link in bio or copy & paste 👉🏼 https://liketk.it/4eNx2 

 #aeriehaul #aerieshorts #aeriereal #aerietryon #aerie #momstyle #summerstyle #athleticstyle #matchingset #colourblock #blueoutfit #yogaoutfit #workoutoutfit #workoutfit #midsize #midsizefashion #midsizestyle #barbiestyle #2k23__summer
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