Chocolate Caramel and Skor Marshmallows are a perfect combination of fall flavours! Summer is officially coming to an end and I can’t help but get excited thinking of fall and Halloween! It’s such a beautiful time of year when the leaves change colours, and the air cools down. It’s the perfect time for hikes on cozy […]
The Best Vegan Toddler Friendly Chocolate Pudding (Gluten-Free, Paleo)
This pudding is dairy-free, gluten-free, vegan, and will definitely satisfy your cravings while nurturing your body. We have been going months without buying sugar and adding it to our coffee. In return, my husband and I have been feeling great and more energetic. Once in a while I crave something chocolaty so I wanted to […]
Rosé Wine Slushies (Gluten-free, Vegan, Paleo)
What’s better than a slushy on a hot summer day? Wine slushies of course! With one gram of protein, two grams of fibre, and under 160 calories, this mommy right here is all in. If you minus the wine and freeze the mixture in popsicle trays, you get a kid-friendly refreshing treat – recipe here. […]
Teriyaki Inspired Salmon Marinade (Gluten-Free)
This teriyaki salmon is quick, easy, and healthy to make. Providing key nutrients like omega-3 fatty acids for optimal health, all while the kids lick their plates clean. A Tasty Recipe for Picky Eaters Got a picky eater in the house? I’ve been there. Salmon is a superfood packed full of nutrients and healthy fats […]
Quinoa Chili (Vegan & Gluten-free)
How to make chili without the ground beef – using quinoa instead. I was looking through my cupboards trying to decide on what to make for dinner and came across a bag of quinoa – what I usually use in salads and oatmeal. However, I felt that I had not yet tried to integrate it into […]
Berry and Chia Seed Popsicles (Vegan, Gluten-free, Paleo)
Have you ever wondered how to make healthy popsicles for you and the whole family? This recipe is so nutritious, made with real food, fresh ingredients, and tastes absolutely delicious! Healthy Popsicles for Kids If you are looking for a healthier alternative for your toddler or baby, and for yourself to enjoy as well — […]
No-Bake Chocolate Peanut Butter Balls (GF, Low Carb, Keto, Vegan)
Indulge in these chocolate peanut butter balls while they’re low in calories, dairy-free, gluten-free, and vegan. They are also very high in protein! Chocolate Peanut Butter Balls This is one of those recipes where you can literally use anything in substitution for the ingredients involved. For example, you can use regular flour or gluten-free flour […]
Keto No-Bake Cookie Dough Balls (Vegan, Paleo, Whole 30, GF)
A treat that I guarantee will melt in your mouth. Do you have a weakness for cookie dough? Better yet, do you love sweets but want a healthier alternative? This recipe is gluten-free, vegan, paleo, whole 30, and keto friendly so you can indulge without any guilt! Keto Cookie Dough Balls These cookie dough balls […]
27 Ways to Make Oatmeal Not Boring
Any nutritionist will tell you that oatmeal should be incorporated in your diet almost every day. Unless you have a gluten allergy. Here are ways to make oatmeal exciting to eat, by adding a multitude of super food ingredients and healthy options. This post may contain affiliate links. Oatmeal contains fibre, protein, monounsaturated fat, polyunsaturated fat, omega-3, omega-6, […]