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North South Blonde

A food and lifestyle blog

This Bone Broth Recipe has a plethora of health benefits. It accelerates weight loss, digestion, gut healing, detox, collagen production, anti-aging and much more. Liquid Gold | Superfood | Cleanse | Gut Health | Digestion | Detox | Reduce Wrinkles | Natural Botox | Skin Health | Hair Skin Nails | Liver Detox | Mental Clarity | Brain Health | Chicken Bone Broth | Crockpot Method | Slow Cooker | Stovetop | Stove Top | Immunity | Metabolism | Sleep

Bone Broth Recipe (Easy, Healthy, Low Carb, Keto, Paleo, Whole 30)

May 10, 2022 Baby & Toddler Food, Gluten-free, Keto, Paleo & Whole 30

This Bone Broth Recipe has a plethora of health benefits. It accelerates weight loss, digestion, gut healing, detox, collagen production, anti-aging and much more.      Easy Homemade Bone Broth Recipe Not only a winter recipe and not only for dieters, bone broth is the base of many recipes and can be enjoyed just by […]

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10 Simple Exercises to Do at Home With Little to No Equipment

January 2, 2022 Lifestyle, Wellness

If you can’t get to the gym, don’t sweat it. You can still achieve amazing results by working out in the comfort of your own home! All you need is a combination of simple yet effective exercises to get your heart pumping. Here’s how to do it. The following exercises involve little to no equipment, […]

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Kickstart your metabolism, fight the flu, fight aging, and detoxify your body with these powerful, flavourful herbs and spices for weight loss. Lose Weight | Burn Fat | Heal The Body | Holistic Nutrition | Medicinal Benefits | Anti Aging | Anti Inflammatory | Flu Fighting | Mental Health | Immune Boosting | Health Benefits | Superfood | Recipes | Cooking | Baking | Food and Drink |

The 10 Best, Most Powerful Herbs and Spices For Weight Loss

February 9, 2021 Wellness

Kickstart your metabolism, fight the common cold or flu, fight aging, and detoxify your body by adding these powerful, flavourful spices for weight loss into your everyday meals. The 10 Best Herbs and Spices For Weight Loss By incorporating these specific spices into my own recipes, weight loss and overall well being has become a […]

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Spinach and cream cheese stuffed chicken is an easy dinner recipe that's gluten-free, low carb and keto friendly! Oven baked, simple and deliciously seasoned. Keto Dinner Recipes | Easy Chicken Recipe | Low Carb | Ketogenic | Gluten-Free | Baked Stuffed Chicken | Spinach Stuffed Chicken | Stuffed Chicken Breasts | Baked Stuffed Chicken | Main Course | Weight Loss | Seasoned Chicken | Filling | Pocket |

Spinach Cream Cheese Stuffed Chicken (Gluten-Free, Low Carb, Keto)

May 24, 2020 Dinner, Gluten-free, Keto

Spinach and cream cheese stuffed chicken is an easy dinner recipe that’s gluten-free, low carb and keto friendly! Oven baked, simple and deliciously seasoned. This easy stuffed chicken recipe is the perfect main course for weeknight dinners. All you’ll need are a few simple ingredients for savoury chicken cooked to tender perfection. They’re also easy […]

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Your favourite hearty Italian dinner, without the starchy pasta. This keto lasagna is packed full of nutrients, aiding in weight management and weight loss. Low Carb | Gluten-Free | Ketogenic | Easy Keto Dinners | Keto Lasagna | Keto Pasta | Zucchini Lasagna | Meat Sauce | Tomato Sauce | Sugar Free | Wheat Free | Healthy Dinner Recipe | Fat Burn | Hearty | Family Recipe | Slow Cooker | Crock Pot | Veggie Lasagna |

Slow Cooker Zucchini Lasagna (Gluten-Free, Low Carb, Keto)

January 26, 2020 Dinner, Gluten-free, Keto

Slow Cooker Zucchini Lasagna is your favourite hearty Italian dinner, without the starchy pasta. Low carb, keto friendly and packed full of nutrients for weight management and weight loss. Keto Lasagna for Dinner Lasagna in the slow cooker turns out perfectly moist, with crispy edges at the same time. You get to forget about the […]

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The best cauliflower pepperoni pizza recipe you will ever need to get your pizza fix without the guilt on a low carb, ketogenic diet. It's gluten-free with tons of nutrients and perfect for weight loss. Cauliflower Crust | Cauliflower Pizza | Low Carb | Keto | Keto Dinner Recipe | Easy Pizza Recipe | Healthy Pizza | Super Food Pizza | Keto Food | Keto Dinners | Gluten-Free Pizza | Think Crust | Cheese Pizza |

How to Make The Best Cauliflower Pizza (Gluten-Free, Low Carb, Keto)

January 1, 2020 Dinner, Gluten-free, Keto

The best cauliflower pepperoni pizza recipe you will ever need to get your pizza fix without the guilt on a low carb, ketogenic diet. It’s gluten-free with tons of nutrients and perfect for weight loss. Happy New Year friends! This cauliflower pizza is to celebrate the new year and the new you, without sacrificing your […]

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An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |

Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free)

October 9, 2019 Breakfast & Brunch, Gluten-free, Keto

This easy spinach frittata recipe is naturally low in carbs and keto friendly. Enjoy it as a quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Who doesn’t love quick and easy egg recipes to start your day off right? If you loved my keto egg cups, this […]

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Stay in ketosis this Christmas with these frosted cheesecake fat bombs. They're absolutely scrumptious, easy to make, low carb, sugar free, and gluten-free! 3 Ingredients | Keto Desserts | Dessert Recipe | Low Carb | Weight Loss | High Fat | Healthy Fats | Keto Friendly | No Bake | Frozen | Peanut Butter | Treat | Balls | Sugar Free | Gluten Free | Holiday Recipes | Christmas Dessert | Christmas Recipe | Snow | Snowball | Easy Recipes | Keto Snacks | Bite Sized |

Keto Frosted Cheesecake Fat Bombs (3 Ingredients, Sugar Free, GF)

November 29, 2018 Christmas, Gluten-free, Holiday Favourites, Keto, Snacks, Sweets, Treats & Desserts

Stay in ketosis this Christmas with these frosted cheesecake fat bombs. They’re absolutely scrumptious, easy to make, low carb, sugar free, and gluten-free! Keto Frosted Cheesecake Fat Bombs As we speak, I have a batch of these babies sitting in the freezer, ready for me to take out at any moment, and wrap my mouth […]

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Fat Burning Cabbage Soup (GF, Keto, Paleo, Whole 30, and Vegan)

Fat Burning Cabbage Soup (GF, Keto, Paleo, Whole 30, and Vegan)

October 24, 2018 Baby & Toddler Food, Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

A cabbage soup that’s simple, low carb, low calorie, and powerful for weight loss. Enjoy its endless health benefits and watch the weight melt off. Low Carb Soup for Weight Loss The whole point behind eating low carb is to train the body to burn fat. If you cut back 500 or more calories a […]

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Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results. Healthy Living | Motherhood | Fitness | Protein Shakes | Smoothies | Matcha Green Tea | Weight loss | Supplements | Vitamins | Vegan | Plant Based | Detox | Burn Fat | Workout | Postpartum | Baby Weight | Reduce Appetite |

Flat Tummy Co. Meal Replacement Shakes – Do They Really Work?

July 12, 2018 Lifestyle, Wellness

Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media and I’ve decided to see what all the fuss is about. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results. This post […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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A ONEderful birthday for our sweet little daisy gi A ONEderful birthday for our sweet little daisy girl 🌸

Cake @brownleebakingco
Cookies @beyond.m.desserts 
Balloons @partycitycanada
Pool @minnidip
Balls @amazonca
Hammock @amazonca 
Stands, trays, tablecloth @winners 
Gifted @officiallittletikes Cozy Coupe Ice Cream Truck 🍦
Unicorn Water Table @thestep2company 

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#firstbirthdayparty #firstbirthday #junebaby #birthdaygirl #1yearsold #onederful #wildone #groovyone #1cookies #groovybaby #groovyvibes #daisygirl #daisies #daisytheme #retroparty #90sstyle #70sstyle #60sstyle #birthdayprincess #raisingdaughters #postthepeople #our_everyday_moments #motherhoodsimplified #birthdaypartydecor #birthdaypartyideas #birthdaypartydecoration #1stbirthdayparty #1stbirthday #1stbirthdaydecor #1stbirthdaycake
Happy Father’s Day to this handsome hunk of a ma Happy Father’s Day to this handsome hunk of a man. The girls look up to you and we are so grateful for all that you do! We love you more than anything in this world! 💙

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#happyfathersday #girldad #dadof3 #dadofdaughters #daddydaughters #dadsofinstagram #dadsofig
#AD The living room is the heart of our home, and #AD The living room is the heart of our home, and so is our television. We live for all of the cozy movie nights together as a family, or the simple everyday uses, like asking “Hey Google” to tell us the weather or to play a favourite song, not to mention navigating through apps like it’s nobody’s business! (our old TV lagged like crazy and would completely freeze).

It was time for an upgrade — our new @HisenseCa TV exceeds our expectations and is everything we wanted and needed for our family. It’s affordable, functional and convenient, and the quality is outstanding. They really hit it out of the ball park by making a luxury TV with all of the essential features at an affordable price. The picture is crystal clear, it’s easy to mount, quick start-up, and looks perfect over our fireplace!

A few specs of the 65U88G Android 4K QLED Premium:

-Access to a huge selection of apps (400,000 TV shows and movies in Canada)
-Native4K UHD Resolution
Dolby Vision + HDR10
-Chromecast & Google Assistant built-in
-120Hz refresh rate, 6ms response time
-Hisense proprietary ULED technology meets Hisense QLED (Quantum Dot)

Let’s settle a debate. Android or Roku? Which model would you choose?

#Partner #HisenseCA #HisenseTV #HisenseQLED #HisenseAndroidTV #HisenseForRealLife #Hisense #HisensePremium #LifeReimagined #homeentertainment #androidtv #smarthome #4K
✨ O N E ✨ Happy First Birthday to our beautif ✨ O N E ✨

Happy First Birthday to our beautiful Gemma Skye! These last 12 months have been unbelievably special. You came into this world to so much love all around you, with your sisters welcoming you with open arms. Our sweet Gemmy, you are SO loved. Mommy and Daddy love you more than words can say. You are a true blessing, our rainbow baby. You are the sunshine of our lives and you fit right in! We can't wait to watch your little personality develop even more, you already have a little giggly sense of humour! You took your first step at the cottage, your favourite meal is broccoli and perogies, and you say "AH" for Ava, "Mom
, "Dad", "UH" for Brooke. You are the sweetest thing!!

cake smash 📸 done by mom (and daddy assisted!)

#one #oneyearold #1yearold #geminibaby #1stbirthday #cakesmash #cakesmashsession #cakesmashphotography #firstbirthday #1stbirthdayphotoshoot #gemmaskye #birthdaygirl #happybirthday #momtographer #momtog #heaventhrumylens #angelbaby #clickinmoms #momtogs
Celebrating my best friend, the gorgeous bride to Celebrating my best friend, the gorgeous bride to be 🤍 Liv, you are such a beautiful human inside and out. I am so blessed to call you my friend, forever family. I can’t wait to be by your side on the big day! 🤍🥂✨

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#teambride #bridesmaids #mainsqueeze #weddingshower #lemontheme #bridesmaid #bridetobe #bff #bestie #weddingszn #bridalshower
Fries & beaver tails at Blue! ☀️ . . . #bl Fries & beaver tails at Blue! ☀️

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#bluemountain #thebluemountains #bluemountainvillage #bluemountains #bobstroller #beavertails #ontariomom #ontariotravel #ontariocanada #ontarioforyou #ontarioblogger
Feels like summer! We went to cheer on big sister Feels like summer! We went to cheer on big sister at track meet and G is officially out of her infant car seat and in her big girl @clekinc like the little boss baby that she is 😂 Tell me, how long do you keep your LO’s in rear facing position? Do you wait as long as possible or switch to forward facing around the 12 month mark?

Shop this post over on the @shop.ltk app!
👉🏼Shop link in stories
👉🏼Shop link in my bio
Or go here 👉🏼 https://liketk.it/3FJgc

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#convertiblecarseat #carseat #clek #clekcarseat #clekfllo #mommingsohard #bossbaby #feelslikesummer #summerbaby #babygirlfashion #toddlerfashion #babyaesthetic #fashionistababy #babieswithstyle #11monthsold
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