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North South Blonde

A food and lifestyle blog

The FitTrack Dara Smart Body BMI Scale is used for more than measuring your weight -- sync and track body stats to the app, which is helpful for achieving better health, fitness and weight loss goals. BMI | Body Metric | Body Composition | Women's Health | Wellness | Postpartum | Postpartum Exercise | Mom | Fitness Tracker | Nutrition Tracker | FitTrack Dara | FitTrack App

FitTrack Smart Scale Review – for Better Health and Weight Loss

February 2, 2023 Wellness

The FitTrack Dara Smart Body BMI Scale is used for more than measuring your weight — sync and track body stats in the app, which is helpful for achieving better health, fitness and weight loss goals. Get 20% off FitTrack with code “NORTHSOUTHBLONDE” at checkout!     FitTrack Smart Scale Review FitTrack is the number […]

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Routine Probiotics are high quality supplements formulated for women with proven results for gut health, with sustainability in mind. Ashwaganha | Stress | Anxiety | Relaxation | Glucose Levels | Glucose Intolerance | Diabetics | Gut Health | GI Tract | Women's Health | Immune System | Immunity | Insulin Resistance | Insulin Sensitivity | Routine Daily Probiotics | Prebiotic and Probiotic | Clean Supplements | Natural | Holistic | Naturopathic | Wellness | Weight Loss | Good Bacteria | IBS | Inflammation | Metabolism | Intermittent Fasting

Routine Probiotics for Women and Weight Loss Review

November 4, 2022 Lifestyle, Wellness

If you’re in the market for a new probiotic that actually works, I’m here with a recommendation! Routine Probiotics are high quality prebiotic and probiotic supplements specially formulated for women for gut health, weight loss, immunity and more, all with sustainability in mind. Get 20% off Routine Probiotics with code “NORTH” at checkout! Related: Five Ways […]

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This Bone Broth Recipe has a plethora of health benefits. It accelerates weight loss, digestion, gut healing, detox, collagen production, anti-aging and much more. Liquid Gold | Superfood | Cleanse | Gut Health | Digestion | Detox | Reduce Wrinkles | Natural Botox | Skin Health | Hair Skin Nails | Liver Detox | Mental Clarity | Brain Health | Chicken Bone Broth | Crockpot Method | Slow Cooker | Stovetop | Stove Top | Immunity | Metabolism | Sleep

Bone Broth Recipe (Easy, Healthy, Low Carb, Keto, Paleo, Whole 30)

May 10, 2022 Baby & Toddler Food, Gluten-free, Keto, Paleo & Whole 30

This Bone Broth Recipe has a plethora of health benefits. It accelerates weight loss, digestion, gut healing, detox, collagen production, anti-aging and much more.      Easy Homemade Bone Broth Recipe Not only a winter recipe and not only for dieters, bone broth is the base of many recipes and can be enjoyed just by […]

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10 Simple Exercises to Do at Home With Little to No Equipment

January 2, 2022 Lifestyle, Wellness

If you can’t get to the gym, don’t sweat it. You can still achieve amazing results by working out in the comfort of your own home! All you need is a combination of simple yet effective exercises to get your heart pumping. Here’s how to do it. The following exercises involve little to no equipment, […]

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Kickstart your metabolism, fight the flu, fight aging, and detoxify your body with these powerful, flavourful herbs and spices for weight loss. Lose Weight | Burn Fat | Heal The Body | Holistic Nutrition | Medicinal Benefits | Anti Aging | Anti Inflammatory | Flu Fighting | Mental Health | Immune Boosting | Health Benefits | Superfood | Recipes | Cooking | Baking | Food and Drink |

The 10 Best, Most Powerful Herbs and Spices For Weight Loss

February 9, 2021 Wellness

Kickstart your metabolism, fight the common cold or flu, fight aging, and detoxify your body by adding these powerful, flavourful spices for weight loss into your everyday meals. The 10 Best Herbs and Spices For Weight Loss By incorporating these specific spices into my own recipes, weight loss and overall well being has become a […]

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Spinach and cream cheese stuffed chicken is an easy dinner recipe that's gluten-free, low carb and keto friendly! Oven baked, simple and deliciously seasoned. Keto Dinner Recipes | Easy Chicken Recipe | Low Carb | Ketogenic | Gluten-Free | Baked Stuffed Chicken | Spinach Stuffed Chicken | Stuffed Chicken Breasts | Baked Stuffed Chicken | Main Course | Weight Loss | Seasoned Chicken | Filling | Pocket |

Spinach Cream Cheese Stuffed Chicken (Gluten-Free, Low Carb, Keto)

May 24, 2020 Dinner, Gluten-free, Keto

Spinach and cream cheese stuffed chicken is an easy dinner recipe that’s gluten-free, low carb and keto friendly! Oven baked, simple and deliciously seasoned. This easy stuffed chicken recipe is the perfect main course for weeknight dinners. All you’ll need are a few simple ingredients for savoury chicken cooked to tender perfection. They’re also easy […]

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Your favourite hearty Italian dinner, without the starchy pasta. This keto lasagna is packed full of nutrients, aiding in weight management and weight loss. Low Carb | Gluten-Free | Ketogenic | Easy Keto Dinners | Keto Lasagna | Keto Pasta | Zucchini Lasagna | Meat Sauce | Tomato Sauce | Sugar Free | Wheat Free | Healthy Dinner Recipe | Fat Burn | Hearty | Family Recipe | Slow Cooker | Crock Pot | Veggie Lasagna |

Slow Cooker Zucchini Lasagna (Gluten-Free, Low Carb, Keto)

January 26, 2020 Dinner, Gluten-free, Keto

Slow Cooker Zucchini Lasagna is your favourite hearty Italian dinner, without the starchy pasta. Low carb, keto friendly and packed full of nutrients for weight management and weight loss. Keto Lasagna for Dinner Lasagna in the slow cooker turns out perfectly moist, with crispy edges at the same time. You get to forget about the […]

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The best cauliflower pepperoni pizza recipe you will ever need to get your pizza fix without the guilt on a low carb, ketogenic diet. It's gluten-free with tons of nutrients and perfect for weight loss. Cauliflower Crust | Cauliflower Pizza | Low Carb | Keto | Keto Dinner Recipe | Easy Pizza Recipe | Healthy Pizza | Super Food Pizza | Keto Food | Keto Dinners | Gluten-Free Pizza | Think Crust | Cheese Pizza |

How to Make The Best Cauliflower Pizza (Gluten-Free, Low Carb, Keto)

January 1, 2020 Dinner, Gluten-free, Keto

The best cauliflower pepperoni pizza recipe you will ever need to get your pizza fix without the guilt on a low carb, ketogenic diet. It’s gluten-free with tons of nutrients and perfect for weight loss. Happy New Year friends! This cauliflower pizza is to celebrate the new year and the new you, without sacrificing your […]

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An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |

Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free)

October 9, 2019 Breakfast & Brunch, Gluten-free, Keto

This easy spinach frittata recipe is naturally low in carbs and keto friendly. Enjoy it as a quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Who doesn’t love quick and easy egg recipes to start your day off right? If you loved my keto egg cups, this […]

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Stay in ketosis this Christmas with these frosted cheesecake fat bombs. They're absolutely scrumptious, easy to make, low carb, sugar free, and gluten-free! 3 Ingredients | Keto Desserts | Dessert Recipe | Low Carb | Weight Loss | High Fat | Healthy Fats | Keto Friendly | No Bake | Frozen | Peanut Butter | Treat | Balls | Sugar Free | Gluten Free | Holiday Recipes | Christmas Dessert | Christmas Recipe | Snow | Snowball | Easy Recipes | Keto Snacks | Bite Sized |

Keto Frosted Cheesecake Fat Bombs (3 Ingredients, Sugar Free, GF)

November 29, 2018 Christmas, Gluten-free, Holiday Favourites, Keto, Snacks, Sweets, Treats & Desserts

Stay in ketosis this Christmas with these frosted cheesecake fat bombs. They’re absolutely scrumptious, easy to make, low carb, sugar free, and gluten-free! Keto Frosted Cheesecake Fat Bombs As we speak, I have a batch of these babies sitting in the freezer, ready for me to take out at any moment, and wrap my mouth […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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SoulLife Cellenda and Rekick Health Supplements | Hormone Balance | Absorption | Thyroid Gland | Hypothyroidism | Hyperthyroidism | Holistic Wellness | Naturopathic Healing | Gut Health | Energy | Gut Detox | Natural Vitamins and Minerals | Hair Skin and Nails | Body Detoxify | Adrenals | Adrenal Function | Strengthen Immune System | Boost Immunity | Metabolism | Fat Burn | Weight Loss | Weight Management | Better Sleep | Mental Health | Organic Multivitamin | Made in Canada | Soul Life
Nothing quite like fall 🍂🎃 👉🏼https:// Nothing quite like fall 🍂🎃

👉🏼https://liketk.it/4jF0o

#tablescape #halloween #thanksgivingdecor #falldecor #thanksgivingtablescape #halloweencandy #falltablescape #happyfall #falllove #falltime #fallobsessed #fallyall
Happy 10th birthday to my first child, the one who Happy 10th birthday to my first child, the one who made me a mommy. Every day I am beyond thankful and blessed to have you, the most beautiful, kind, brave and strong soul. You make mom and dad so proud every single day! Keep going and chasing your dreams! DOUBLE DIGITS!! 

#10thbirthday #birthdaygirl #thisis10 #10yearsold #10yearoldgymnast #happybirthday #libragirl #doubledigits
A little fall fair fun ♥️ This totally brings A little fall fair fun ♥️ This totally brings back 90’s nostalgia. Anyone remember those gravity spaceships?! Do they still do them?

#nlfallfair #fallfair #rides #fairrides #fairfun #amusementrides
🥬 Lettuce Tacos are an easy weeknight dinner ar 🥬 Lettuce Tacos are an easy weeknight dinner around here (and budget friendly too) all while using a gluten-free homemade taco seasoning blend. I just warm up regular shells/tortillas for everyone else and use fresh romaine leaves to keep them low carb. 
 
GF Taco Seasoning Blend: 
- 1 tbsp chilli powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp salt & pepper 

#lettucetacos #lowcarbtacos #ketotacos #taconight #weeknightdinner #healthyrecipeshare #glutenfreeeats #tacoseasoning #tacorecipe #lowcarbdinner #grassfedbeef #keto #ketodinnerideas
And there they go, my beautiful girls 🥹 grade 3 And there they go, my beautiful girls 🥹 grade 3 & grade 5, let’s do this!! Good luck to all starting back to school today!

#firstdayofschool #backtoschool #gradeschool #firstdaybacktoschool #proudmom
The loves of my life! (Swipe🤍) Just under two w The loves of my life! (Swipe🤍) Just under two weeks of summer left and my babies have grown so much! Memories made 🫶🏼 

Are you already in back-to-school mode, routine ready, or still soaking in the last bit of summer?!

#igmotherhood #summermemories #raisinggirls #girlmomlife #splashpad
(Tap here for recipe) 🍫🥜 These chocolate pea (Tap here for recipe) 🍫🥜 These chocolate peanut butter cups hit the spot every time and the best part is that they’re #lowcarb & #keto friendly. Enjoy!

1 cup sugar free chocolate chips (I use @lilys_sweets )
1 tbsp coconut oil
1 cup peanut butter (or nut butter of choice), drippy 
1-2 tbsp stevia

1. Melt chocolate chips with coconut oil for 30 seconds and stir to mix. Also stir together slightly warmed peanut butter and sweetener to combine. 
2. Grease or line a muffin tray. Spoon in about 1-2 tbsp of the chocolate mixture and freeze for 5-10 minutes. Then layer the peanut butter, freezer again, and then the chocolate and freeze again.
3. That’s it! Keep refrigerated or frozen in an air tight container to stay fresh! 

#chocolatepeanutbutter #ketodessert #lowcarbdessert #easyketo #glutenfree #healthytreats #healthydesserts #chocolate #easyrecipes #sugarfree #dessert #peanutbuttercups #easyhealthy #f52grams #canadianfoodblogger #healthyeats
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