Happy Monday everyone! Today I am starting the week off with a fun mid-morning snack for my daughters that is super easy to make, using only four ingredients and takes about 16 minutes. These cookies are for the peanut butter lovers out there, but can also be made with organic almond butter if anyone in your household has […]
The Best Vegan Toddler Friendly Chocolate Pudding (Gluten-Free, Paleo)
This pudding is dairy-free, gluten-free, vegan, and will definitely satisfy your cravings while nurturing your body. We have been going months without buying sugar and adding it to our coffee. In return, my husband and I have been feeling great and more energetic. Once in a while I crave something chocolaty so I wanted to […]
Rosé Wine Slushies (Gluten-free, Vegan, Paleo)
What’s better than a slushy on a hot summer day? Wine slushies of course! With one gram of protein, two grams of fibre, and under 160 calories, this mommy right here is all in. If you minus the wine and freeze the mixture in popsicle trays, you get a kid-friendly refreshing treat – recipe here. […]
Five Ways to Soothe a Teething Toddler (Without Ibuprofen)
Sharing tips and must haves for moms to sooth their baby’s painful teething naturally and safely–without the use of medicine. This post contains affiliate links for your convenience. One of the hardest things to go through in motherhood is watching our little darlings experience pain, especially the suffering that comes along with teething. If your […]
Teriyaki Inspired Salmon Marinade (Gluten-Free)
This teriyaki salmon is quick, easy, and healthy to make. Providing key nutrients like omega-3 fatty acids for optimal health, all while the kids lick their plates clean. A Tasty Recipe for Picky Eaters Got a picky eater in the house? I’ve been there. Salmon is a superfood packed full of nutrients and healthy fats […]
Quinoa Chili (Vegan & Gluten-free)
How to make chili without the ground beef – using quinoa instead. I was looking through my cupboards trying to decide on what to make for dinner and came across a bag of quinoa – what I usually use in salads and oatmeal. However, I felt that I had not yet tried to integrate it into […]
Homemade Vegetable and Navy Bean Soup
I’m a busy mom of two toddlers. As much as I want to prepare healthy, home cooked meals for them, it’s hard to find the time to. Like many parents who resort to pre-made, canned soup – I get it. It’s time consuming to put healthy meals together for our families, I deal with that every day. We avoid processed foods by […]
Five Ways to Detoxify Your Body
Cleanse and detoxify your body in 5 simple steps. Rid bloating and return your gut health and immune system back to normal. Why detoxify your body? First of all, summer is around the corner and the last thing you’d want to feel is bloated. Drinking plenty of fluids and cleansing your body using the right […]
Relieve Allergy Symptoms With This One Natural Ingredient
How do you relieve allergy symptoms the natural way? When allergies sore, it’s usually due to the high amounts of dust and pollen in the air. Have you ever experienced itchy and watery eyes, a stuffy nose, and itchy skin it may be from petting your friend’s dog or cat, or simply going for a walk […]
Berry and Chia Seed Popsicles (Vegan, Gluten-free, Paleo)
Have you ever wondered how to make healthy popsicles for you and the whole family? This recipe is so nutritious, made with real food, fresh ingredients, and tastes absolutely delicious! Healthy Popsicles for Kids If you are looking for a healthier alternative for your toddler or baby, and for yourself to enjoy as well — […]
