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North South Blonde

A food and lifestyle blog

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Healthy Homemade Fudgesicles (Gluten-Free, Vegan, Paleo, & Whole 30)

Healthy Homemade Fudgesicles (Gluten-Free, Vegan, Paleo, & Whole 30)

Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results. Healthy Living | Motherhood | Fitness | Protein Shakes | Smoothies | Matcha Green Tea | Weight loss | Supplements | Vitamins | Vegan | Plant Based | Detox | Burn Fat | Workout | Postpartum | Baby Weight | Reduce Appetite |

Flat Tummy Co. Meal Replacement Shakes – Do They Really Work?

bookroo children's book subscription

How to Get Kids Excited About Reading (a Bookroo Review)

Lemon and Garlic Butter Salmon (Gluten-Free, Paleo, Whole 30)

Lemon and Garlic Butter Salmon (Gluten-Free, Paleo, Whole 30)

LASIK MD Review – My Experience With LASIK Eye Surgery

Make these mini egg peanut butter protein bars for Easter! A high protein, no bake dessert that's low in sugar and extremely satisfying! Easter treats | Easter Desserts | mini eggs recipe | low carb | healthier desserts | healthy recipes | white chocolate and peanut butter

Mini Egg Peanut Butter Protein Bars (Gluten-Free, Low Sugar)

The perfect Thanksgiving dinner made with a whole turkey cooked to juicy goodness and low carb stuffing! Christmas | Thanksgiving | Gluten-free | Holiday Recipes | Keto | Low Carb | Atkins | Oven Baked | Roasted | Cooked Turkey | Whole Turkey | Turkey Dinner | Stuffed Turkey | Keto Stuffing | Holiday Dinner | Homemade | Easy | 

Oven Roasted Stuffed Turkey (Easy, Keto, Low Carb, Gluten-Free)

These No-Bake Mini Nutella Cheesecakes are absolutely heavenly. A soft, delectable, gluten-free dessert, and only involving three ingredients!

Mini Nutella Cheesecakes (Gluten-Free, No-Bake)

April 20, 2018 Gluten-free, Recipes, Sweets, Treats & Desserts

These No-Bake Mini Nutella Cheesecakes are absolutely heavenly. A soft, delectable, gluten-free dessert, and only involving three ingredients! Do these cheesecakes look a little messy to you? I’m totally fine with that because my two small daughters helped me make them! And there was tons of finger-licking involved, I must say! First, let’s talk about […]

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One Week of Easy Lunchbox Ideas For Kids

One Week of Easy Lunchbox Ideas For Kids

April 16, 2018 Lifestyle, Motherhood

You don’t have to stress about what to pack in your child’s lunch anymore with Welch’s Fruit Rolls. These affordable lunchbox ideas are quick and easy, and, most of all, kid approved! This post is sponsored by Welch’s® Fruit Rolls. I am being compensated for this post. All comments and opinions are my own. Making […]

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Full of flavour and light and healthy! A delicious seafood salad for lunch or dinner and made in under 15 minutes. Family, kid-friendly, and great for weight loss. Protein | Omega-3's | Super Foods | Easy Recipes | Gluten-Free Recipes | Paleo Recipes | Whole 30 Recipes | Dinner Recipes | Mains | Lunch Recipes | Loose Weight | Healthy Recipes | Salmon Salad | Cucumber Salad | Appetizer | Main Course | Summer Recipes | Low Fat | Low Carb | Low Cal |

Grilled Salmon Cucumber Salad (GF, Low Carb, Keto, Paleo, Whole 30)

April 12, 2018 Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes

This grilled salmon cucumber salad is full of flavour and it’s light and healthy! A delicious seafood salad for lunch or dinner and made in under 15 minutes. It doesn’t feel too much like spring for us here in Northern Ontario, Canada. And although It’s slowly warming up outside, I’m in total spring mode inside. […]

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Cozy and Whimsical Girls Shared Bedroom Reveal

Cozy and Whimsical Girls Shared Bedroom Reveal

March 25, 2018 Home Decor

Here I’ll be sharing all of the details of our 3-year-old and 4-year-old girls’ shared bedroom update. A room made up of neutral tones, soft pink accents, delicate details, and all white furniture for a bright and dreamy look. This post contains affiliate links for your convenience. At no cost to you, I will earn […]

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This everyday post-workout smoothie is quick and easy to make on the regular and necessary to better digestion, boost the metabolism, recover after exercise, and aid in weight loss. Green smoothie | Vegan | Whole 30 | Breakfast | Lunch | Meal Replacement | Low carb | Low calorie | Quick and Easy | Fibre | Protein | Fitness | Exercise | Get in Shape | Get Fit | Loose Weight | Detox | Cleanse | Healthy | Nutrition | Good for you | Post Workout | Morning smoothie | Paleo | Super Food | Recovery |

The Everyday Post-Workout Smoothie (Vegan, Paleo, Whole 30)

March 15, 2018 Baby & Toddler Food, Breakfast & Brunch, Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

This everyday post-workout smoothie is quick and easy to make on the regular and necessary to better digestion, boost the metabolism, recover after exercise, and aid in weight loss. I can’t stress this enough. If you aren’t getting your daily intake of fruits and vegetables, the easiest way to ingest all of that dietary fibre […]

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Paleo and Whole 30 Bacon Wrapped Asparagus

Paleo and Whole 30 Bacon Wrapped Asparagus

March 9, 2018 Appetizers, Breakfast & Brunch, Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes

Bacon Wrapped Asparagus is the perfect side dish at dinnertime. Great for lunch or meal prepping as well. They’re full of flavour and only 20 minutes to make! Healthy Asparagus Side Dish Let’s just talk about vegetables for a minute. What is your favourite veggie? Growing up I was never one to like asparagus and […]

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Vegan chickpea cookie dough is creamy and delicious, healthy and safe to eat, involving only a few ingredients. A guilt free dessert thats high in fibre and protein! Vegan desserts | Dairy Free | Refined Sugar Free | Raw | Gluten Free | Chickpeas | Grain Free | Egg Free | Egg Less | Healthy Snacks | Toddler Food | Vegan Chocolate | Weight Loss | Low Carb | High Fibre | Protein |

Raw and Vegan Chickpea Cookie Dough (GF & Refined Sugar Free)

March 2, 2018 Baby & Toddler Food, Gluten-free, Recipes, Snacks, Sweets, Treats & Desserts, Vegetarian & Vegan

Vegan chickpea cookie dough is creamy and delicious, healthy and safe to eat, involving only a few ingredients. A guilt free dessert that’s high in fibre and protein! Have you been sticking to your health goals now that it’s March first? It can be hard! Especially when you have a sweet tooth like I do. […]

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Top 10 Books to Better Your Parenting

The Top Ten Books to Better Your Parenting

February 9, 2018 Lifestyle, Motherhood

This helpful list is composed of the most insightful, modern-day parenting books to get you through the toughest of days. Let 2018 be your best year of parenting yet! This post contains affiliate links. Have you ever found yourself yelling at your children, losing control, becoming anxious and stressed out? Many mothers and fathers around […]

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Low carb taco bowls are perfect for weight loss and staying on track. Made with spices from your cupboard, this homemade lunch or dinner recipe is super easy and will satisfy cravings guilt-free! Fitness Meals | Quick Recipes | Easy Dinner Recipes | Healthy Lunch Recipes | Wholesome | Taco Seasoning | Salad | Taco Salad | Taco Salads | Gluten-Free Tacos | High Protein | Cooking with Spices | Healthy Salad | Mexican Food | From Scratch | Keto Tacos | Keto Diet | Ketogenic |

Gluten-Free Keto Low Carb Taco Bowls (with Homemade Taco Seasoning)

January 31, 2018 Dinner, Gluten-free, Recipes

Gluten-Free, Low Carb and Keto Taco Bowls are perfect for weight loss and staying on track. Made with spices right from your cupboard, this lunch or dinner recipe is super easy and will satisfy cravings guilt-free! Why can’t every night be taco night? Well, it most definitely can be! These taco bowls (similar to my […]

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Crispy Oven-Baked Sweet Potato Fries (GF, Vegan, Paleo, Whole 30)

Crispy Oven-Baked Sweet Potato Fries (GF, Vegan, Paleo, Whole 30)

January 9, 2018 Appetizers, Baby & Toddler Food, Dinner, Game Day, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Vegetarian & Vegan

These crispy, oven-baked sweet potato fries are the perfect healthy snack, appetizer, or side dish that’s super easy to make and involves only five ingredients! Flavourful, healthy, and filling.     Hello to you in 2018! It’s the new year! After a fun filled holiday break, we are officially back to a regular routine again, […]

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Michelle is a Canadian writer and recipe developer, sharing easy and healthy recipes, all things home, motherhood, style, wellness and more. Welcome!

Tag a bestie 🌅 #sideroad #sunset #summer #neonta Tag a bestie 🌅 #sideroad #sunset #summer #neontario
Happy 5th Birthday to our sweet Gemma! You’re sill Happy 5th Birthday to our sweet Gemma! You’re silly and loving and kind, and so smart and creative! Sunshine in a bucket and the life of the party, always making us laugh with your contagious giggle! We love you always and forever 🤍🤍#5thbirthday #5yearsold #happybirthday #summertimefun  #babyofthefamily
When your kids are old enough to start asking the When your kids are old enough to start asking the serious questions 😂 Happy June 1st#beforekids #funny #momlife #facebook
Good times and tan lines ☀️🌊👙🤪 #selfcareformoms # Good times and tan lines ☀️🌊👙🤪#selfcareformoms #beachday #playdate #laketime
There’s nothing I wouldn’t do for my angels 🥹 Hap There’s nothing I wouldn’t do for my angels 🥹Happy Mother’s Day 🤍
Oven Roasted Eggplant & Mediterranean Dip 🤍 A mou Oven Roasted Eggplant & Mediterranean Dip 🤍A mouthwatering, easy and healthy dinner side dish that’s low carb & keto friendly—only 3 net carbs per serving.Comment RECIPE to get the full recipeHead to my website for more delicious & easy recipes at northsouthblonde.com#eggplant #keto #lowcarb #sidedish #easyandhealthy
Low carb & Keto Cottage Cheese Flatbread 😍 >3 net Low carb & Keto Cottage Cheese Flatbread 😍>3 net carbs & 9 grams of protein per serving (x2 for a sandwich) Extremely versatile 🔥 use it for pizzas, sandwiches/wraps, burgers, for dipping, or turn it into a dessert.Bakes in the oven for 40 minutes at 350*FFull recipe over on northsouthblonde.com 🤍#flatbread #keto #lowcarb #healthysandwich #ketowrap
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